[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 1

didigege

: ^, x9 c/ a% p3 m2 }4 E" x

, o8 v, P9 v9 ?4 {This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and to the original person who posted on TVBOXNOW a few years ago.
# o4 H+ z8 @) I  ^I apologize that I cannot post this introduction in Chinese.  NOTE: Part 2 will be posted later.5.39.217.76# U) i5 h! ]' J' F- X, N
Thank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!tvb now,tvbnow,bttvb- Q% ]5 A6 e6 S9 k4 r
Original website  :  http://www.philcheung.com/Health/index.htm  ~, D9 y& j# }4 E' V& u0 x

$ T% r$ \5 K% U' j
  I0 u/ x+ J4 y$ qtvb now,tvbnow,bttvb
: _4 |% f+ K0 a* o  Q# S) P9 {
" W4 ?) a: ~9 `9 {6 `' DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!公仔箱論壇4 ?$ q1 ~4 V" y! L+ C5 n
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" t8 {. v. L, E- n  a9 ]' S
- C8 d) G- S4 c3 g
& g1. 洋蔥浸紅酒 <http://www.philcheung.com/Health/RWO.htm> Red wine & onion 公仔箱論壇* d/ z# J- v! k. 2 E8 [# N& z# o( S- h
2. 自己CPR的方法<http://www.philcheung.com/Health/HAS.htm> The beat goes on tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download, H, ?5 O7 V. \8 V- V' a4 v, v$ t1 f5 @1 ~1 t$ e' p+ r- t
3. 心臟病發､中風前兆 <http://www.philcheung.com/Health/HSS.htm> Heart attack, stroke warning signs
1 D5 x% ~6 a/ H- K! Wtvb now,tvbnow,bttvb4. 中風辨認常識 <http://www.philcheung.com/Health/STR.htm> Stroke identification $ {) R# V. T$ A+ {3 {3 ^
5 g& Z4 o: Z6 C! r0 z3 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5. 聖心減肥良方 <http://www.philcheung.com/Health/SHM.htm> S.H.M. Diet program tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download( _5 Q9 [% Y2 j! _1 a  u% u" k- L' C9 [
6. 十大營養食品 <http://www.philcheung.com/Health/10N.htm> Top 10 Nutritious Food www.tvboxnow.com0 X, k![7 A4 v& j' _- j' D公仔箱論壇7 {* n5 H, U3 i7 c& K2 f8 Z4 m5 K
7. 治口臭食療方 <http://www.philcheung.com/Health/BBS.htm> Bad Breath Remedy 2 f2 n& _9 W; q' m%U5.39.217.765 H+ c+ V( e. C2 |* _: N
8. 豬腳薑醋製法 <http://www.philcheung.com/Health/GV.htm> Pig's feet with ginger, vinegar tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% B5 }9 j! G: D; r8 D# Q
: @: m3 W( l& ?' r' wtvb now,tvbnow,bttvb9. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm> Healthy Food for Heart & Blood( q8 B1 f$ d6 e% S1 f
10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm> Salted Lemon Tea TVBNOW 含有熱門話題，最新最快電視，，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 O' x8 U% y$ Y8 K
( i! H$ `/ ]( |! C公仔箱論壇11. 鼻敏感效湯 <http://www.philcheung.com/Health/hayfever.htm> Hay fever remedial soup / L/ ~0 A: D. v3 `
' T( a4 v% [+ S3 G/ q% Z公仔箱論壇12. 果菜療能一覽表 <http://www.philcheung.com/Health/WGFY.htm> What's Good For You tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download! r- e7 d7 G: K! G& \1 {4 N3 M0 ?; T1 W2 G" F2 V5 w, f
13. 療能食物對照表 <http://www.philcheung.com/Health/WGFX.htm> Cross-reference List
3 [4 l4 u) ?$ @+ u5.39.217.7614. 肉桂之天然食療 <http://www.philcheung.com/Health/CINN1.htm> Cinnamon's Health Benefits TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 f/ Q  ^7 q* w' ]* \  b+ V! }( x
15. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/Health/CRAN.htm> Cranberry's Health Benefits TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! ~; k3 K0 x9 f
16. 欥風筒的妙用<http://www.philcheung.com/Health/HDRY.htm> The Amazing Blow Dryer 3 g1 `+ Y9 w+ _* z3 X1 T/ J( K+ k; q
17. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/Health/CINH.htm> Honey plus Cinnamon tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download: p' \6 i0 h! N* E6 I* \; H n* X z
, k9 o4 D! J( w2 @- stvb now,tvbnow,bttvb18. 沒事多喝檸檬水 <http://www.philcheung.com/Health/LMNA.htm> Ice Lemonade tvb now,tvbnow,bttvb. J; {- M6 z$ R$ R0 [' A  `
19. 人過中年不悲哀 <http://www.philcheung.com/Health/AMAH.htm> Life after Middle Age
7 d" l% |+ X( W8 [/ D. rtvb now,tvbnow,bttvb+t20. 醫生之食療介紹 <http://www.philcheung.com/Health/Food_files/frame.htm> Food values from doctors 公仔箱' j- P6 L) W! \5 P6 q4 O4 I% a
7 H, z2 I5 a: mtvb now,tvbnow,bttvb21. 心肌梗塞急救法 <http://www.philcheung.com/Health/HAET.htm> Myocardial infarction first aid
$ z, q7 H3 {- B  M+ pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。22. 枸杞消除疲勞<http://www.philcheung.com/Health/WOLF.htm> Chinese wolfberries for relaxation 公仔箱論壇0 g" Q# p. z! Q, X7 M4 O5.39.217.769 q+ \6 M  R" v2 n$ ]4 P) [
23. 紅棗保肝補氣 <http://www.philcheung.com/Health/JUJU.htm> Jujubes-Chinese red dates
$ }) W; G6 [( t5 Z24. 遠離糖尿病不難<http://www.philcheung.com/Health/DIAB.htm> Diabetes Mellitus Discussion 5.39.217.76' X% ]  y) Y/ l. s4 g% B
25. 健康身心之最佳時間 <http://www.philcheung.com/Health/TIME.htm> Right Timing， `6F6 W/ rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 f8 O# w, R) M. E& W1 L2 h+ V
26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm> The Healthy Food
- G8 E' v& x; z- d) a: q27. 十大垃圾食物<http://www.philcheung.com/Health/JUNK.htm> The Top 10 Junk Food ( Y! ~/ s! l4 j3 E& W* n
28. 蒜頭蒸飯, 老薑蜜糖 <http://www.philcheung.com/Health/GARC.htm> Garlic, ginger, honey on rice
% ^5 d/ o2 L' B% E# v8 U& fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。29. 沒有阿茲海默的世界 <http://www.philcheung.com/Health/ALZH.htm> Alzheimer Prevention ) M2 `. H5 l6 S9 d
30. 練太極可抗疫 <http://www.philcheung.com/Health/MOVM.htm> Tai Chi stops shingles 5.39.217.76. ]5 W# u' S7 n3 p
31. 飯後熱飲 <http://www.philcheung.com/Health/WWAM.htm> Drink warm after meals tvb now,tvbnow,bttvb2 c" ]; o- L% K8 H* |* L5 q$ n; F
32. 食物防春季過敏 <http://www.philcheung.com/Health/ALGY.htm> Ready for the allergy season
. e2 D7 o1 j: R8 T( L+ D/ G2 u33. 香蕉的神奇 <http://www.philcheung.com/Health/banana.htm> (a) 熟香蕉抗癌 <http://wwwphilcheung.com/Health/BANATNF.htm> The Amazing Bananas 公仔箱論壇& R6 h; n( @/ V: {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! p7 f, [. e9 e9 r
34 慢性腸炎克隆氏病 <http://www.philcheung.com/Health/CDDS.htm> New What is Crohn's Disease?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* C1 l4 B% P. I, R
35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm> Excellent Toxin Removal Food : F6 J- R0 y3 t5 H' d9y8 }3 C公仔箱論壇; u: m  s/ E. L) u( D9 }* a
36. 腸道照顧好, 百病不來找<http://www.philcheung.com/Health/INTEST_1.htm> Intestines Health 0 R5 w: _4 M" [ U+}4 I' o9 _公仔箱論壇' U- j* c( E; h) W8 h' J+ ~" M9 Q# A& i
37. 腸道簡易運動 <http://www.philcheung.com/Health/INTEST_2.htm> The Exercise for Intestines www.tvboxnow.com3 h'l" N: l/ K& Q& X5.39.217.763 G5 Y/ ~/ t3 F, Z# }8 a" }
38. 延年益壽十則 <http://www.philcheung.com/Health/LLTA.htm> (The Recipes for Living Longer) tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% Z9 M# _/ Z* P- A5 P公仔箱論壇7 c* S. q% D# d' x
39. 排汗和排尿的差別 <http://www.philcheung.com/Health/SWET.htm> Updated Sweat, no sweat TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 }. _% F5 C  ^# L
40. 補健清湯 (排毒,通血) <http://www.philcheung.com/Health/SASP.htm> Soup to lower cholesterol 公仔箱論壇" Y6 L w% {6 A0 s, d' Q' k$ U3 b; j& B3 p* }
41. 謄固醇的常識(Cholesterol) a)American Heart Association <http://www.americanheart.org/presenter.jhtml?identifier=4500> b) Harvard School of Public Health<http://www.hsph.harvard.edu/nutritionsource/fats.html> c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm> . f! F1 D( X9 }- {) LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 x4 D3 q3 G0 A
42. 林燕妮治老花妙方 <http://www.philcheung.com/Health/ESEJ.htm> The Eyesight Enhanclng Juice 6 h2 N" z% ]7 R5 B2[! j/ ?( {* f% c
4 e3 N5 y9 J1 D0 v5.39.217.7643. 治失眠良方 <http://www.philcheung.com/Health/SLPL.htm> How To Sleep Fast
' N( L; C+ E; j2 ~# L8 m7 R, C44. 五大防癌水果 <http://www.philcheung.com/Health/FFCR.htm> Fruits Prevent/Fight Cancers ; z) T" U! Y5 \& ?8 d! {
45. 慎食非季節性水果 <http://www.philcheung.com/Health/OSFR.htm> Beware of off season fruits
% c# O" Q; e: k* S2 [  h公仔箱論壇46. 清洗蔬果勿用鹽 <http://www.philcheung.com/Health/WFRS.htm> Don't Wash Fruits With Salt # u4 @  e# V# S
47. 少林十巧手[手部運動] <http://www.philcheung.com/Health/SLSK.htm> (Hand Exercise for Health) TV
4 b9 R4 q" C5 ?6 @2 M公仔箱論壇48. 食療歌<http://www.philcheung.com/Health/MDFD.htm> (Healthy Food Poem) TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ w: ~# a3 n5 z5 a- Z( G5 M/ T
49. 羅漢果的食療功效 <http://www.philcheung.com/Health/GMFR.htm> (Grosvener Momordica Fruit) tvb now,tvbnow,bttvb5 s1 A8 A. X* M% Y
50. 游離基是什麼﹖ <http://www.philcheung.com/Health/FRRL.htm> What are Free Radicals Updated TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- s$ Y+ c- }$ e/ s$ t9 D5 W
公仔箱論壇0 z' Y+ V" W$ y8 p4 L
+ l+ f% w, Q* m4 x(q& V1 q; Y& s
, U# ?2 N8 G+ x* u7 G: B+ ]4 ?! w1 a
# P4 t% a$ ]* C5 s* m" _tvb now,tvbnow,bttvb
7 m) }3 y0 m9 E& m3 f7 K+ rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
8 V; M  U9 m, g, I9 ]* D  z6 d; dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
* E; g4 Z" g, B" `5 j9 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, [8 D5 S* S( S; w! D