i think if you jz drink more water during that moment, small portion, little by little...公仔箱論壇8 l, O5 f" G7 u1 G, s5 r
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)" Y& K7 U' ]! _/ E T$ Z
i tried all above method and they helped.... |