i think if you jz drink more water during that moment, small portion, little by little...TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 M$ e% G4 m" C
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
1 d" Z0 V/ w5 r5 T$ T6 Q1 U- ~ @' Vi tried all above method and they helped.... |