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[健康資訊] BRAIN DAMAGING HABITS

 ,  描述: 腦筋出現問題的原因【英文版】
本帖最後由 邪x 於 2010-6-28 11:20 AM 編輯
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BRAIN DAMAGING HABITS
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1. No Breakfast

9 J) K1 v0 U$ Y, A5.39.217.76People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
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) N2 w! p, E* r9 t) I公仔箱論壇It causes hardening of the brain arteries, leading to a decrease in mental power.   n' X6 x! y' f5 ^+ a' g

) k  _  y* }4 [5 u3. Smoking
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It causes multiple brain shrinkage and may lead to Alzheimer disease. ! {" O3 u0 a, c) Q8 H* e9 B
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4. High Sugar consumption

7 m0 F. B  P  R+ {; DToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
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5. Air Pollution

/ n6 X" u9 g2 ]: DThe brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 5.39.217.763 E$ o( T' B3 N# ~+ Z9 r* V

! @: }6 j! @+ S" T0 \6 . Sleep Deprivation
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Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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7. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. tvb now,tvbnow,bttvb& `( |" l+ I, L; r) p- a

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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
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0 |1 ]! c; W( Y8 D5 J公仔箱論壇9. Lacking in stimulating thoughts

9 d0 U  a4 ]& z7 K' f4 ctvb now,tvbnow,bttvbThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
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10. Talking Rarely
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Intellectual conversations will promote the efficiency of the brain
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3 c# m% q' i& N) `5.39.217.76Please do not hesistate to contact me.  thank you for your time and patients.  cheer!
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辛苦了!!請繼續努力加油!!
本帖最後由 felicity2010 於 2010-7-21 01:03 AM 編輯 # P8 C3 D! _( s3 n
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Is this list a result of a study? For some causes in the list, it may contribute indirectly to brain damage (degeneration?) whereas for some I have reservation. Do you have more detail regarding cause #1, #7 and #10? For #1, our body has mechanism to maintain homeostasis, without breakfast alone should not have significant impact on our health. For #7, if cutaneous respiration is that essential, then it would be a bigger problem if we covered ourselves with blanket when sleeping. For #10, "intellectual" has the same connotation as #9, how then talking play a role apart from intense brain function such as analyzing facts?
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