supz Mister! is me agian. MIB =)5.39.217.76/ R& z9 x9 d4 M6 C. e
I dont do bench away,( o& ]/ D7 S0 d/ p9 s0 b! h7 \! x
try to do 100 push ups and 100 set ups per day,.公仔箱論壇, }9 G; V4 T' [3 r8 ^- |# y
u will get improve a lot.5.39.217.761 d' {: H x. h; h
BY THE WAY, where is chi-town.0 o5 I7 k0 E$ p2 m$ m
GIVE ME A FEW MORE CLUES?" r. o& j) R' K' s
TTYL buddy,. |