[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.' j  p/ u) Q2 }: Q: {
2nd = Take a daily multivitamin. 5.39.217.761 Y5 e" _! Z  W
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.5.39.217.76: Y8 F2 ]% |; J  _$ @8 ^. A
4th = Burn a least 1,100 calories a week.
& O' i! C8 n8 n/ x. f  [( o5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
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3 k, L7 m8 H8 W3 j) J1 ytvb now,tvbnow,bttvbHope this is helpful!!!!!!