[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.tvb now,tvbnow,bttvb$ E, u( @# b, I  i1 ^) y1 t" O5 K+ T; k
2nd = Take a daily multivitamin. 
2 x1 I% I) m* a9 t; d* t- f! `% Stvb now,tvbnow,bttvb3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken., N3 r- v3 {! x' m" L& u, W  p2 z
4th = Burn a least 1,100 calories a week.
6 @) Z5 E  H7 l0 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
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& A- p4 B6 z+ |' a$ l6 F公仔箱論壇Hope this is helpful!!!!!!