[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
* d0 b, p0 I. q公仔箱論壇2nd = Take a daily multivitamin. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 z$ R( ~; u" e' ?5 l& U$ |" S
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
6 \3 \( N4 E5 m4 j* ztvb now,tvbnow,bttvb4th = Burn a least 1,100 calories a week.
( y6 a0 B$ e$ E8 ~6 Q公仔箱論壇5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!13 ^: c. Q6 {+ R2 f
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Hope this is helpful!!!!!!