材料A:
6 c5 p5 t. b& u% ~. j5 A/ m雞蛋......5個
! B/ _" t- g, a8 Q0 Ntvb now,tvbnow,bttvb鹽......1茶匙
5 c% y7 ?! j. z2 }4 N) ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。胡椒粉......1/4 茶匙
! F" q4 K4 W% q4 A& z2 ^3 c, \tvb now,tvbnow,bttvbtvb now,tvbnow,bttvb+ S1 w( w" a1 l# ]9 J
材料B:
+ K6 |" d( S9 I3 F l/ D' O# u$ ?5 k5 E蝦仁肉......100公克(切丁)tvb now,tvbnow,bttvb: V# l2 z4 @ d! u! n- {" x
豬肉碎......150公克
) @. |8 B, p) @7 K5.39.217.76菜豆......50公克(切丁)
2 S* T( O" v1 d) ~公仔箱論壇
6 v Y5 c5 K3 M* p' W) X$ @" g. T材料C
- A, U, P, Z4 }* G' J2 d$ D公仔箱論壇油......10湯匙或適量
) ?! {9 c- y5 y+ A公仔箱論壇公仔箱論壇 E$ p1 Y; a& m) q
調味料:
: k, C) N& f. e0 X5.39.217.76鹽......1茶匙
# U3 x( E r: |5 E1 @/ p' Etvb now,tvbnow,bttvb糖......1/2 茶匙2 {, H. y: E0 f! M" C9 S& W
胡椒粉......1/4 茶匙
& S' F8 }8 j; q9 C9 M2 Y! ^6 j& r. `, j! K
烹飪過程 :
1 ~+ V3 f- K+ a" m2 ltvb now,tvbnow,bttvb01.順一個方向，將材料B及調味料拌均，待用。
" z7 P9 [: I1 l4 E/ L02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
) [4 S1 u0 T+ B0 N8 I03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。5.39.217.76$ v1 P! I, t, [
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。5.39.217.76: n5 v4 ?8 S# s. \
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。5.39.217.76* g) i1 Q& o4 n- y: K" u$ B
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Ingredients A :; _: A0 q+ W1 K+ ~
5 eggsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' W; m+ o4 E; r4 K7 z! d! J/ ~7 ]
1 tsp salt
( h( e! L9 r0 y1 q- v% q# P1/4 tsp pepper
0 {6 P( r- d a4 T% e, |4 m5.39.217.76
, f( q& c# y/ a6 C$ ?% ltvb now,tvbnow,bttvbIngredients B :
7 {- b7 w% n+ X, G1 x1 T公仔箱論壇100g shrimp meat, diced
2 F: x2 |' X# F: O3 O/ F5.39.217.76150g minced pork
1 H3 ^; p8 b* |3 t* N50g long beans, diced
6 _& H1 Q5 }5 |4 A9 g
& H4 B L& s4 G4 C; UIngredients C :% E+ Y7 I6 f$ N O% W5 W
10 tbsps oil, or as required公仔箱論壇2 ]% r; q8 U/ `( w0 N- [
& R" |/ ~* [# v$ |5 q' K& G7 {5.39.217.76Seasoning :5.39.217.761 y! g/ @* }+ |! Q0 ^
1 tsp salt8 T6 A4 M9 w" U4 {: x/ j6 O
1/2 tsp sugar公仔箱論壇+ U* m4 D- z" F4 Z7 x
1/4 tsp pepper5.39.217.765 M! [$ m- U; B5 c2 ]
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& K5 P! ?6 _, b8 D
Method:
7 ?6 P+ x- k, j# J0 m1 n01. Mix ingredients B and seasoning, stir in one direction. Set aside.
% a* g8 w0 G* P g1 e, p公仔箱論壇02. Beat the eggs with salt and pepper. Set aside.tvb now,tvbnow,bttvb0 x6 x& d. v/ D, _9 N
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.公仔箱論壇) n c3 c* G# t1 k9 k; B5 V, D- |0 k
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
! D6 @. s4 K C4 A; f) {tvb now,tvbnow,bttvb05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
. i) ` o: O0 t% p1 \+ p) A3 F5.39.217.76
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發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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