[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔，吸氣、吐氣時有沒有一樣？公仔箱論壇2 C- u+ ?9 h/ q) x
We have left, right nose, is that the! g4 w2 C' F/ d3 ~. o; Y  g
same for inhale and exhale?tvb now,tvbnow,bttvb2 e, G* @6 ?+ |% _/ W

其實不一樣，可以感覺不一樣；右邊等於是太陽的意思，左邊等於是月亮.

Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.
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平常頭痛時可以用手把右邊鼻孔關起來，只用左邊鼻孔吸氣、吐氣，約五分鐘，頭痛就好了。公仔箱論壇( o( Z# a$ T3 u$ a, x6 [" ?" F
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When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.
如果疲倦、累了，相反的關起左邊的鼻孔，只用右邊吸氣、吐氣，不用多久，馬上精神好起了。+ h/ e; z3 Z- h9 N( [: e4 r

If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.5.39.217.769 ?/ A4 c5 T( U1 S9 N1 h
因為右邊屬於火氣，比較會熱，左邊比較會涼。
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TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 W# \/ }1 R" t! j
Right side belongs to heat, so it gets hot easily, left side belongs to cold.
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. f: y9 D5 L- K1 K4 ~
女生大部分吸氣、吐氣在左邊，所以心比較會涼快。
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Most of the girls breathe with their left nose, so their heart gets cold easily.
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男生大部分吸氣、吐氣在右邊，所以他們比較會生氣。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! s9 X' b2 c. O  _( Z8 s
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Most of the guys breathe with their right nose, so they get angry easily
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我們起床時，可以注意哪邊吸氣、吐氣比較快？左邊或右邊？
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% M9 ]" ]& b: ~' u$ K4 x
Do you notice the moment we wake up, which side breathes faster? Left or right?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 k. Y" U3 l  z, h& _* t

如果左邊比較快，覺得提不起精神，可以關起左邊鼻孔，用右邊呼吸，很快的精神會好起來。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 t, w  F1 u/ [! Q+ J8 _$ a1 P
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If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quicklytvb now,tvbnow,bttvb% ^1 e  d' @7 X: F! d
這也可以教給小孩，大人用更好。如果你有警覺心的話，速度更快。
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 ^( ?" r) W+ n+ O
This can be taught to kids, but the effect will be better if apply by elders.0 ^0 B; M6 B. \/ [
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以前我曾經頭痛，痛得非常厲害，去看醫生，醫生說：你去結婚就好了！（眾笑）,醫生說得沒錯，他有理論根據。1 P- I! h4 m& E
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 k# H1 T- Q- C$ `+ b
I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.5.39.217.76; B. F/ p0 ]1 }' j1 A, |/ Y
當時每天晚上都頭痛，沒有辦法看書，有吃藥，也不是辦法。
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That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.5.39.217.76* f; N& B5 R; l. t2 T% n
有一天晚上靜坐，關起右鼻孔呼吸，這樣子做，不到一個禮拜，頭痛好了！持續做了一個月，從那天晚上到現在，一次也沒有頭痛過。5.39.217.76' \2 e, ~7 ~2 x) N* i9 s/ a" Z

One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.1 h; P$ x7 n% ]9 m# B2 i

這是我自己親身經驗過，每一次我告訴別人，你們頭痛的話，試試看，因為我的身體有效果，很多人試過也有效果。這是一種自然的處理，不像吃藥會有副作用，為什麼不用呢？! H4 L. q* Z* H1 d4 ?
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This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' o) w, e  p" B3 ]
經常清楚的吸氣、吐氣，身體會覺非常輕鬆。

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