[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado5.39.217.761 c" O8 v% T% b1 L/ W! l4 q
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& _5 f  J; c, F- }' f4 q5 k, e
No cook
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2 oranges
4 m9 S6 K4 j3 p  e: T9 C# S1 Little Gem lettuce, leaves separated5.39.217.76" J7 F* K0 p+ v' D
1 ripe avocado
  L: d4 ]7 q* u140g cooked king prawnstvb now,tvbnow,bttvb3 t' D0 W# ^5 ?
1 small red onion, finely sliced
+ }) P- e, b9 D0 V% O5.39.217.76small bunch of coriander,
& B( e: T& D% O$ N5.39.217.76leaves picked
% E! Y7 j" R; L9 w: F5 _公仔箱論壇2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 l' u; u( x, P% C
½ lime, juiced# e. o/ W3 o+ W; Y% s

2 _7 t, l) G9 d4 h( m' X& iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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Stand each orange upright on a board5.39.217.767 W4 G9 q' ?6 _4 d5 @0 h
and cut away the peel and pith with a
: p" k! |6 C2 J- i( h5.39.217.76sharp knife. Cut the orange flesh into
7 z2 k; w: |0 I5 [+ nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.% x0 s* }8 K7 C/ p1 p
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Arrange the lettuce on two plates. Halve,/ c# p4 U- I- ~" `( h
stone, peel and slice the avocado, then
$ J( N3 I9 b/ F: g( Y4 j" ?公仔箱論壇scatter over the lettuce with the prawns.
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Divide the orange slices, onion and: {, D1 r8 N6 f8 f% \
coriander between the plates and toss very
- V% ?5 N2 S* Hlightly. Mix the chilli sauce and lime juice
3 D* j# i& w! Gtvb now,tvbnow,bttvbtogether and season with black pepper.
: {6 i* M9 u2 d  g/ K2 uSpoon over the salad and serve.
* Q( M  g* h' w' `7 ~: A& Stvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,
3 ?- r3 ]2 R$ Y5.39.217.76carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g