[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
- [; [* I) r' \3 Y+ c- ^5.39.217.76Prep 10 mins
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; [# P& Z; m8 ]: {# h/ j7 Ntvb now,tvbnow,bttvb2 oranges
" _7 R% e3 e3 i' mtvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated
) C2 f2 u; O7 Z; f1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: C5 h) u) _/ }' p$ h1 f& Z( h
140g cooked king prawns; V  Q' I' U/ l' o7 P+ W* R$ g0 }' [
1 small red onion, finely sliced
& W! i9 x1 Z  L* D5.39.217.76small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' l7 X, n) ^5 D1 p7 {0 P
leaves picked) K. U: {9 O, |0 N
2 tbsp sweet chilli dipping sauce5.39.217.76+ L, {( A1 h. {5 v0 ]
½ lime, juiced
; [1 c( W0 @0 u$ O! n公仔箱論壇公仔箱論壇: x, Y3 F& u$ C: B$ }# D- m& X

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% {( q2 b% G: f5 e, P4 |4 [9 Ptvb now,tvbnow,bttvbStand each orange upright on a board
" j( u' z% l7 @+ j& t; Itvb now,tvbnow,bttvband cut away the peel and pith with a
8 g. n- w  G0 |. j5 p5.39.217.76sharp knife. Cut the orange flesh into6 N4 P- F3 }* j0 A! p9 F
1cm slices.tvb now,tvbnow,bttvb4 B% L' g1 g5 C5 T4 @) L3 a
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) s+ k; `( o! h2 H' l
Arrange the lettuce on two plates. Halve,
% {% ]: P0 b# X* a5 I' [stone, peel and slice the avocado, then公仔箱論壇3 p$ N6 m8 W) X" T
scatter over the lettuce with the prawns.
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- ^5 {( \: l( }( u: j公仔箱論壇Divide the orange slices, onion and
$ Q' g2 _  D$ H3 E1 g公仔箱論壇coriander between the plates and toss very5.39.217.766 L9 G* q% _+ q
lightly. Mix the chilli sauce and lime juice公仔箱論壇% J/ v/ g9 c8 P
together and season with black pepper.
; h7 O& N8 _% N5.39.217.76Spoon over the salad and serve.
: G, ?, g+ j$ E# J5.39.217.76PER SERVING 259 kcals, fat 15g, saturates 3g,$ B6 K8 {7 R  Y. Z7 |. a$ N3 `/ N
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g