[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
1 z% G' a0 b) ?0 q% j6 `6 ~tvb now,tvbnow,bttvbPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 T  h% N( Q5 U& i+ V7 d
No cook
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# s2 A9 ^$ u0 [' m' r2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( U4 B7 a' g6 Z) V; ~
1 Little Gem lettuce, leaves separated
1 a: w& p- x1 l: Q% h5.39.217.761 ripe avocado
  T- n0 H& W3 o, g, H/ e3 W9 U公仔箱論壇140g cooked king prawns, h; i& D% @. ?! t
1 small red onion, finely sliced
2 a$ n" q; m7 |5.39.217.76small bunch of coriander,5.39.217.76( ?3 p7 v' |7 S; B' p
leaves picked
& ?/ m* o, I: B/ P4 G! Z" tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce公仔箱論壇( {  v. \$ V7 {, h9 T4 @
½ lime, juiced
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Stand each orange upright on a board
1 l2 Q  k5 B( pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with atvb now,tvbnow,bttvb2 |; p1 p2 X3 r% V4 k5 ^- u0 y
sharp knife. Cut the orange flesh into* u' }. O2 \7 g
1cm slices.
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Arrange the lettuce on two plates. Halve,5.39.217.76! n% _5 G+ y3 `3 W9 Y- `
stone, peel and slice the avocado, then5.39.217.769 E; S% b/ o- c2 y- ]
scatter over the lettuce with the prawns.
1 H5 h! y" b" v( `+ W6 L% B6 w* J公仔箱論壇3
) h. n9 l) y6 b- C; g( x" a7 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and
/ s5 \6 L( |" f/ m8 j7 l7 Z/ b- xtvb now,tvbnow,bttvbcoriander between the plates and toss very
! j( C! V; {* A) b0 W2 b7 e6 b$ H5 P5.39.217.76lightly. Mix the chilli sauce and lime juice
7 E; P  d1 \* A3 m- t- Atogether and season with black pepper.
% S  Z+ l) ~  A% [9 Q* I8 w% pSpoon over the salad and serve.5.39.217.760 v1 Y7 L, T/ `% S
PER SERVING 259 kcals, fat 15g, saturates 3g,
8 H4 e3 D$ u$ M7 }0 M" J公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g