[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
# i6 E5 O8 p: ~( DPrep 10 mins 1 m" F/ H1 N/ q( s5 _/ p/ A
No cook
8 d8 _7 D5 @# H9 ]5 g7 wtvb now,tvbnow,bttvb
6 s2 h$ [0 G; V9 _0 w公仔箱論壇2 oranges
6 g& c0 P" c4 N; Q, l5.39.217.761 Little Gem lettuce, leaves separated
% E% G. _' i# }% h6 o3 ^! j9 Ftvb now,tvbnow,bttvb1 ripe avocadotvb now,tvbnow,bttvb# l6 e' i1 F5 N
140g cooked king prawnstvb now,tvbnow,bttvb; d1 ^* @6 |7 G9 o
1 small red onion, finely sliced
) R! k. O$ g% M' Qtvb now,tvbnow,bttvbsmall bunch of coriander,
& B- n. p6 B6 Z$ Q8 N公仔箱論壇leaves picked
- K- ~# v7 l- O% O& V) c3 ]+ ?tvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce! X5 Q; i% O: U6 U2 t
½ lime, juicedtvb now,tvbnow,bttvb1 ^& T) L1 D3 L* y

4 i5 F) d: a3 g! j8 i. L0 o公仔箱論壇tvb now,tvbnow,bttvb. Y( S( T+ j, N* k* u1 t. O
1
7 W6 z0 K2 U; ]# h* mtvb now,tvbnow,bttvbStand each orange upright on a board公仔箱論壇6 l" g! j9 c+ y4 W3 y
and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 x! R* c+ x. e1 L3 B( G, M4 d
sharp knife. Cut the orange flesh into# q- l% i4 h. R( n
1cm slices.
, L6 Q1 f6 }/ V  B- J7 p4 ?7 p公仔箱論壇2
3 i3 T' W1 ]: TArrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb  ?" J( ?9 n2 M' O9 K
stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: e; X+ f6 J' q& L- g1 Q: e
scatter over the lettuce with the prawns.
3 R% r" Y9 s0 @2 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3
) [3 r" g1 }% p' N$ w公仔箱論壇Divide the orange slices, onion and公仔箱論壇( L4 a1 C3 H  e% S+ h9 v
coriander between the plates and toss verytvb now,tvbnow,bttvb$ E) f8 ^7 \0 z; ?$ R% m5 U7 l; n
lightly. Mix the chilli sauce and lime juice
/ p% M" Z: y7 I; g/ ktvb now,tvbnow,bttvbtogether and season with black pepper.4 n! w0 U9 V( }$ \
Spoon over the salad and serve.公仔箱論壇0 V, [2 r0 W. T4 {) W
PER SERVING 259 kcals, fat 15g, saturates 3g,
7 o; v- T( Z- x# b1 A$ V' k3 kcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g