[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
0 S, }, @+ ?6 H# k+ n2 h* gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins 1 z! A1 N: r0 j+ T9 l
No cook" X2 Q) d0 b- Y. N" @2 ^  I* m

" r! r! x- R6 ?5.39.217.762 oranges5.39.217.76: x: l% w% w. {* ]  L. n2 m! l$ f
1 Little Gem lettuce, leaves separated5.39.217.760 g' O; ?7 ^2 e* \( U% z
1 ripe avocado
' P3 x& z! g  [9 I- c2 _9 b# F  w0 E140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; N3 a, \: l) q' o( h" m
1 small red onion, finely sliced; F- r+ [6 N8 o- B# Z: Z9 K
small bunch of coriander,- Z: W4 C1 V& s1 n' E
leaves picked
" @3 N  @- H! U: I' Mtvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce5.39.217.762 }5 g5 K2 v0 V9 e! v5 }6 o3 a
½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( _' `; Y8 Y: s1 _! n( Z' F

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Stand each orange upright on a board
$ `6 G( N9 H0 v4 V, L( utvb now,tvbnow,bttvband cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 J# l& k0 X" Q( e2 j0 i
sharp knife. Cut the orange flesh into2 i6 p3 E+ u7 P3 o6 m6 T
1cm slices.1 a4 k" }4 [6 U& ~( [' l. M% P; m8 |
2
! Q+ m4 w; N: j+ j& y) Btvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,' ?. S; S$ ^1 R7 x( t
stone, peel and slice the avocado, then
" ^5 _# G) H7 }" u1 X  u& I0 J2 zscatter over the lettuce with the prawns.
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Divide the orange slices, onion and公仔箱論壇1 Q3 v- N$ r: h) _
coriander between the plates and toss very
3 d- `6 j7 Q: {: i  }2 Y+ ilightly. Mix the chilli sauce and lime juice
$ G$ S5 o% k+ T5 ~3 P/ {2 Xtogether and season with black pepper.
/ x: W2 E: J5 \$ ESpoon over the salad and serve.公仔箱論壇" u& L  P) l- D& @: q( M
PER SERVING 259 kcals, fat 15g, saturates 3g,$ {3 Q. U1 D& N2 N) O
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g