[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
2 c; ^- @* i  p9 f1 X) @% NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 D; h" Q9 m% a$ @6 l( E' g7 |
No cook( `, P/ Z# ~& O; w  Y$ l- W- V

* }0 u, B+ h6 B# \( ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges公仔箱論壇" e4 J* g) y5 f- M5 l2 q
1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb4 H6 D$ J4 V) c; l2 T. }8 U
1 ripe avocado3 X" [' B) I3 X: c; S0 L: _# q
140g cooked king prawns
  x  R. U3 t6 x* w! l. X5.39.217.761 small red onion, finely sliced公仔箱論壇. V, |+ I6 a) O6 C" a! g1 w$ \
small bunch of coriander,5.39.217.76( _1 [  Q! z  ^* R6 X( b
leaves picked- w! J0 g' ~0 _' f  h) d  ]! P
2 tbsp sweet chilli dipping sauce公仔箱論壇! e: F5 @" B) x' A' \7 p. Q
½ lime, juiced
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: K" C) X* n: ?8 t% ^0 C; uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
$ [& j7 y2 n. itvb now,tvbnow,bttvb1 公仔箱論壇$ m( |# u+ x% U: s; k# u
Stand each orange upright on a board
, a0 A/ b; o- a, ^: y4 jand cut away the peel and pith with a0 R, c1 H, W$ g  ]
sharp knife. Cut the orange flesh into
, C3 m7 d2 d6 s8 A7 G" Mtvb now,tvbnow,bttvb1cm slices.5 @: n: U; a* {% C
2 tvb now,tvbnow,bttvb' M* Q0 }+ y2 w( {: V  s; @
Arrange the lettuce on two plates. Halve,
6 S: H' ?8 |8 I5 Vstone, peel and slice the avocado, then
1 m7 R8 N" E# L4 u/ o: [5.39.217.76scatter over the lettuce with the prawns.
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9 o& P: F1 ], A7 s, u3 S( E5.39.217.76Divide the orange slices, onion and
8 M. ^2 N+ z8 T7 X0 ^coriander between the plates and toss very" I6 T' L7 i0 i7 t% V
lightly. Mix the chilli sauce and lime juice' b% o4 {, e: l* X; C
together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ e$ \: G  L6 G+ r! E- n& C
Spoon over the salad and serve.tvb now,tvbnow,bttvb; O/ q0 m2 F7 O, v0 B% g- [  ]
PER SERVING 259 kcals, fat 15g, saturates 3g,
8 h5 p  v4 k4 B6 t$ r6 wcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g