Venetian-style pasta
* U8 {/ e8 M" _) K& D) v! R& j LPrep 5 mins
. y! [; ]) f. F7 C公仔箱論壇Cook 15 mins C# G' j% E( c. S* V
0 Z7 X* f, m$ N* ^tvb now,tvbnow,bttvb1 tbsp olive oil
2 [ b. C+ e! u) U5 G* dtvb now,tvbnow,bttvb2 red onions, sliced
* M' v- D! S& H8 D* p0 \& Z公仔箱論壇200g pasta shapes
0 y9 }/ y+ \: a+ M$ Ftvb now,tvbnow,bttvb4 tsp balsamic vinegar
) {+ }+ h: _# _3 a; k公仔箱論壇2 tbsp sultanastvb now,tvbnow,bttvb5 g" L" e4 Y0 h4 j' ~
4 tsp capers, drained and rinsed
R- o7 V1 \, l; N2 U2 tbsp toasted pine nuts6 x& t7 {6 [- H( u
140g spinach leavestvb now,tvbnow,bttvb$ Z5 g: x! P9 i0 s
tvb now,tvbnow,bttvb, A+ l5 [% m. H4 u' R8 n6 p7 M# ^
1 Heat the oil in a non-stick frying pan over5.39.217.76# s' S3 i3 b: _8 J1 f
a medium heat and fry the onions for about0 X7 _, @ \* g& T2 ]
10 mins, or until very soft. Meanwhile, cooktvb now,tvbnow,bttvb4 e( w, Z; H+ _, ]4 U4 l7 z }
the pasta following pack instructions. Drain,5.39.217.767 r3 w( i' |- r2 P
reserving a little of the pasta cooking water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) l( Y/ ?6 Q0 o# a7 N1 l
2 Stir the vinegar, sultanas, capers and most
; A! ^& {6 j5 Q. v5.39.217.76of the pine nuts into the onions. Season, then: ^5 y6 B2 j( k; w2 u* h
cook for 1 min more to soften the sultanas.公仔箱論壇% f) k. t0 b) B
Stir in the spinach and a splash of the
- z8 v+ g2 b9 z公仔箱論壇reserved pasta water. Add the pasta to theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 T6 t4 @+ ?' G
onion mix and toss together – the spinachtvb now,tvbnow,bttvb' |8 g2 B. ]( t6 H4 o: P
should wilt as you do. Divide between two公仔箱論壇% D& h6 L6 I' g$ Y n
bowls, scatter with the remaining pine nuts
3 r7 E7 y- U. ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and serve.
$ t8 `% ^# l9 W- A, a公仔箱論壇PER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇. ]: A2 K/ I7 S, p
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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