Venetian-style pasta
% A7 w7 q' s1 ]& }tvb now,tvbnow,bttvbPrep 5 mins# u1 A4 j0 q2 u! R8 t% I) [
Cook 15 mins
* e1 j& x. {3 x. m7 s) C# H% `5.39.217.76TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* Q8 E3 g' F5 t" e
1 tbsp olive oil公仔箱論壇0 ]$ Q, `- i. q9 o, T
2 red onions, sliced% z" ^1 t; ^4 F0 {6 K! f( j, c
200g pasta shapesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 Z+ K! Z) @2 Y9 \- E
4 tsp balsamic vinegar) y) {" G% E+ k U* p4 {8 n
2 tbsp sultanas5.39.217.76: k# ~1 `4 w0 S( [. m
4 tsp capers, drained and rinsed
% M/ B; Q: s' G/ m; Q& V& [: V公仔箱論壇2 tbsp toasted pine nuts
5 |) W5 a4 |8 y. n3 h140g spinach leavestvb now,tvbnow,bttvb8 D' j, ]0 k1 p+ _! Z$ M- ~- b
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1 Heat the oil in a non-stick frying pan over公仔箱論壇5 q; ]2 V6 q* A/ z8 _" @
a medium heat and fry the onions for about
M& K0 p: k# M* D# pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 mins, or until very soft. Meanwhile, cook
. W1 x7 H, S, `# VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,
: k5 _/ H. v) C7 n; R) r% ?7 G公仔箱論壇reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb: Z5 E3 K7 h7 O; Y/ b2 X/ z
2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb. \2 w- d4 o s6 y" _+ |
of the pine nuts into the onions. Season, then
. g$ S6 B0 b9 ecook for 1 min more to soften the sultanas.
/ S* v& ~" ?& j3 |& z公仔箱論壇Stir in the spinach and a splash of the
1 q9 @1 S; y0 `$ w! {) X5 Hreserved pasta water. Add the pasta to the& V# J* X9 e! v8 N
onion mix and toss together – the spinachtvb now,tvbnow,bttvb, B2 R3 y* C3 I8 q
should wilt as you do. Divide between two
5 G S% E' E; Q! i6 Z公仔箱論壇bowls, scatter with the remaining pine nuts. [; K: F5 d9 A' ?; f& e
and serve.' c+ a4 s+ u) p6 `7 Y
PER SERVING 568 kcals, fat 15g, saturates 2g,
# G* H8 ]4 ^4 _5 X$ r: m' m1 ucarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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