Broccoli baked potatoes
" @- F* u) b& w5.39.217.76Prep 10 mins
, G0 M% @& s! Etvb now,tvbnow,bttvbCook 30 mins- \) l/ R+ O' ^8 e5 g( a! f
公仔箱論壇3 g1 P' A4 h- O3 v* h& c
4 baking potatoes
9 K6 A. a2 r+ V4 N300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' p1 _* o N- E5 [, q6 A K6 F
1 tbsp wholegrain mustard
) l+ ]" s* F/ _4 o4 | D公仔箱論壇1 egg, beaten
3 [! R& Y. Y2 Y" w1 V140g grated cheddar
2 Y8 i& B- [/ R7 K公仔箱論壇
5 k2 O' @, w R* l( E( D8 M1 w" XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/公仔箱論壇4 ]7 A: S8 e, k, N+ K* e8 U8 S
gas 6. Microwave the potatoes on high公仔箱論壇, X' p- T( d9 m
for 12-15 mins until tender. Meanwhile,
$ `; H5 O6 O/ b% D6 \ [公仔箱論壇steam or boil the broccoli for 3 mins,5.39.217.76" [1 r3 J7 _" g* s- X# \3 E
then drain well. When the potatoes have- v) c4 ^- ?$ g1 R' v" _: z
cooled a little, cut in half lengthways and
0 x& ]) R f/ v# uscoop the flesh into a bowl.
# n' I! J0 A! d* L# B' s. k+ ~& j' WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
9 x' [! Q) V) n5.39.217.76Mash the flesh with a fork, then stir in
- x4 K8 V/ v; N公仔箱論壇the mustard, egg, most of the cheese
3 K: j* c8 I6 s0 ^8 N# o% wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon/ h6 n' t- w# c! n, o
back into the skins. Sprinkle with the H. B" n' V. j. u% U+ J
rest of the cheese and bake for 15 mins
2 w7 l0 b; S/ ]$ r$ q" DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve公仔箱論壇3 t L: E* y7 n) w
with salad and tomato relish (see below).
" T! |( E; w" F9 _' }公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
0 g8 R+ q& H5 F5.39.217.76carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇- |( f) H1 k8 b/ K) e
Tangy tomato relish
$ @; ^8 d, N. o- I& kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
" k+ ^) S& I; }* L3 u/ x: h5.39.217.761 finely chopped onion, until softened.
. R1 i! `, d' T, c2 K, u4 k btvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
/ c9 U, r" Z+ y! [. x7 E公仔箱論壇tomato passata, 1 tbsp red wine5.39.217.76$ ]* H7 {0 D% M/ M8 l
vinegar, 1 tbsp muscovado sugar
& A+ `8 @; m% ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb6 v- }1 N7 `& ^4 u) m) Z
then bring to the boil. Simmer for
6 c5 L8 g+ |' h1 Q7 p. _0 w. zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
0 {/ f4 _7 R; Z" @2 v; q3 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.4 d! K# ~1 _5 i3 a- G6 l
Serves |
發表於 2022-5-28 09:07 PM
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