Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 V7 ?1 I% I! ]* u
Prep 10 mins
, s2 r/ f" D3 }+ `6 o4 `tvb now,tvbnow,bttvbCook 30 minstvb now,tvbnow,bttvb8 P3 D8 X Q3 S7 `
公仔箱論壇1 r: b4 z3 v; r- F& F, V, j" w, c2 W
4 baking potatoes
" D8 a. j1 {; h4 H$ w6 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets公仔箱論壇7 l/ x* O& u2 D2 a4 ?
1 tbsp wholegrain mustard
, ] u& ?& V3 X# u! M5.39.217.761 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 Q7 r& _( D9 R& T' U8 \
140g grated cheddar
# H' }/ q u9 Z( c: D* UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
( i. v/ F. n* k. {5.39.217.761 Heat the oven to 200C/180C fan/
1 d5 V- A6 k4 G+ [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
5 L% `. z, S( Z" g$ n/ L5 F0 Mfor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: ^- U* j/ w: t( _* `5 c9 Y
steam or boil the broccoli for 3 mins,5.39.217.76" Y3 j9 R1 u. d8 v# H& a
then drain well. When the potatoes have公仔箱論壇/ U& Q* f/ c8 U9 O9 l& p* t
cooled a little, cut in half lengthways and
) K, e( i# }1 M3 n公仔箱論壇scoop the flesh into a bowl.tvb now,tvbnow,bttvb8 r' G5 z( e0 A
2 Put the potato skins on a baking sheet.0 \0 ]! _; k- V
Mash the flesh with a fork, then stir in
6 f5 r' K3 t2 B0 z: Q7 u公仔箱論壇the mustard, egg, most of the cheese5.39.217.76# Q0 T& `: h: H; x. s* y" H0 s
and the broccoli. Season, then spoon
, z( H# u6 o7 _5 l公仔箱論壇back into the skins. Sprinkle with the
6 \9 y5 n) A; J4 [: V6 J2 J. jrest of the cheese and bake for 15 mins
1 b. z! T& v" P5.39.217.76until the tops are crisp and golden. Serve1 f. B! M% U' o a" U- b% g5 B
with salad and tomato relish (see below).
4 S: F# d! d7 {$ R' p$ wPER SERVING 347 kcals, fat 15g, saturates 8g,9 }- x' [! q/ m6 j0 @
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇) k$ }' V6 `& [) ~ Y
Tangy tomato relish
! k" ~. l( u* m0 J# H" s公仔箱論壇Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; |% u4 F5 U+ `; r; Q9 F* r
1 finely chopped onion, until softened.
) ?) I. a% q1 P8 @. e! S: D+ |( r# STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ @7 _& S* o, _" {
tomato passata, 1 tbsp red wine
9 }, \3 x2 p# j% T+ P7 {公仔箱論壇vinegar, 1 tbsp muscovado sugar
% X/ \6 U6 X$ S! Y; Kand 1 tbsp Worcestershire sauce,
# C' u* U5 v- a& K0 r$ ~9 R5.39.217.76then bring to the boil. Simmer for5.39.217.767 h7 S' L$ T' ? C0 O
5 mins and season, then serve warmtvb now,tvbnow,bttvb" S# t0 x5 E" V4 \
or cold with the broccoli baked potatoes.) l( Y# {3 P, j7 }" Q
Serves |
發表於 2022-5-28 09:07 PM
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