Broccoli baked potatoes
4 {7 \5 e% q, D: z5 S7 m/ U+ dPrep 10 mins
$ T* V) }% g# I5 FCook 30 mins
4 z& r0 G, k, E1 ~2 `; ]; G' y2 ^公仔箱論壇
, B. n1 b( ~/ o4 ~; g' z5.39.217.764 baking potatoes
3 b7 v9 r) O ?& A% o1 R300g broccoli, cut into small florets) m9 N6 w" K# m% C( G
1 tbsp wholegrain mustard
! F, | C+ w: M2 B. |5.39.217.761 egg, beaten
7 o5 d# x0 Q, G9 S3 Z公仔箱論壇140g grated cheddar5.39.217.76# N$ a- X0 l3 r' V! Z
0 B7 R& H+ `) Q, d" A公仔箱論壇1 Heat the oven to 200C/180C fan/
! O' e: z" E$ W% F6 Ngas 6. Microwave the potatoes on high
! F; R( I8 a* q. Ffor 12-15 mins until tender. Meanwhile,+ j+ L- Y: C9 f% T2 D+ f
steam or boil the broccoli for 3 mins,0 H% b/ e! D- V) d
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Q. |6 \& G$ I3 Q
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 @, {; p. O4 R( r9 J6 }3 H
scoop the flesh into a bowl.
' N% n* D3 ^+ t/ X8 Y5.39.217.762 Put the potato skins on a baking sheet.
" H& ^8 D( {- }9 r6 }3 T& w, c& ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
6 M7 `5 D, ]$ S4 P% i* C公仔箱論壇the mustard, egg, most of the cheese
5 p0 c H" X+ Tand the broccoli. Season, then spoon5.39.217.767 N& _6 u* j7 X k& G$ l
back into the skins. Sprinkle with the" b# f5 Z& D/ u% n
rest of the cheese and bake for 15 mins
( {1 q) [4 j6 U, X# R) tuntil the tops are crisp and golden. Serve
, J& R( C1 y; L5.39.217.76with salad and tomato relish (see below).
* s; A7 X5 v+ H& Z8 DPER SERVING 347 kcals, fat 15g, saturates 8g,
, Z$ Q7 ]9 V2 R, t; T8 _; v5 ucarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
6 I% E3 J2 Y5 J$ M1 A2 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
( B7 @ P2 z0 N8 a" n# C8 F! I5.39.217.76Q? Heat 1 tbsp oil in a pan and fry
: l3 |; N7 B) I4 I) p6 B( i8 u1 finely chopped onion, until softened.7 e4 g" S' W. d0 C, ]
Stir in 1 crushed garlic clove, 300ml
, ]- [6 c$ w' E8 ^: C公仔箱論壇tomato passata, 1 tbsp red wine
( O+ v. m5 k5 o. c. F2 l; C( T5.39.217.76vinegar, 1 tbsp muscovado sugar
* i8 ]0 U9 k! E$ }% h4 @) `5.39.217.76and 1 tbsp Worcestershire sauce, J) P" z+ ^2 r$ J$ }
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: R6 D& i5 Q4 p+ I6 V9 W1 f
5 mins and season, then serve warm" ^+ G( p: m: V* {1 z1 d" d
or cold with the broccoli baked potatoes.
7 M- A8 j6 l1 t0 [9 v* j) HServes |
發表於 2022-5-28 09:07 PM
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