Broccoli baked potatoes
: r# [$ \9 E I0 {' @8 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
$ i! Y- q1 q3 [: RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
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7 D# q) W' r) D+ D0 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( b5 z( c* @# J! ~1 U2 _+ s
300g broccoli, cut into small floretstvb now,tvbnow,bttvb3 L" `7 L/ E, M
1 tbsp wholegrain mustard
U7 L6 ~9 Q: \; T- l1 egg, beaten2 x6 V4 h, ?( q- s* w9 `
140g grated cheddar5.39.217.76: Q( a$ G( c/ P0 d) u$ x
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1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb @& G1 @, v/ F7 `# ~
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 i" g# _4 s$ f; ?6 X5 _: z/ s* S
for 12-15 mins until tender. Meanwhile,5.39.217.76& ^* m- O0 |$ I
steam or boil the broccoli for 3 mins, {; Y; ?- Q4 [2 i# _
then drain well. When the potatoes have5.39.217.76$ Q+ L3 g0 S4 m, o& {) s
cooled a little, cut in half lengthways and
/ c5 k; {9 a! W' y( ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
- q K: k# \. U5 Ztvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.5.39.217.76( s/ ~$ N/ Y( l% w
Mash the flesh with a fork, then stir in6 ?1 D _* {1 ?
the mustard, egg, most of the cheese
6 ?6 U2 u0 q4 p7 e$ H# zand the broccoli. Season, then spoon
5 g, t4 y7 U3 l0 A公仔箱論壇back into the skins. Sprinkle with thetvb now,tvbnow,bttvb0 u2 F2 O9 z- X: n
rest of the cheese and bake for 15 mins& p u, P( t: E- {. M2 C
until the tops are crisp and golden. Serve6 |2 G5 ~" _4 R3 }& l8 _
with salad and tomato relish (see below).tvb now,tvbnow,bttvb9 }* d, z6 A; w* h ~: X
PER SERVING 347 kcals, fat 15g, saturates 8g,
1 x5 y2 Y, ]4 F$ E5.39.217.76carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb( ~- ^& S5 U* j% P) J
Tangy tomato relish
' c- ]" p$ L0 L- N1 W% k5 FQ? Heat 1 tbsp oil in a pan and fry
& h& w1 N6 Z/ C# C" ptvb now,tvbnow,bttvb1 finely chopped onion, until softened.8 a4 J# E$ H a5 {2 [6 x! b4 y
Stir in 1 crushed garlic clove, 300ml9 i9 ~. h3 f- t* P7 H5 E7 b4 t
tomato passata, 1 tbsp red wine, j. m# ^) | Z9 N9 s- h
vinegar, 1 tbsp muscovado sugar5.39.217.76' W. k& k( _; c, _! T4 Z8 T- z
and 1 tbsp Worcestershire sauce,7 R8 Z" S5 U& j$ r# X
then bring to the boil. Simmer for5.39.217.764 K) J: S( ?% Y1 S2 E3 e
5 mins and season, then serve warm6 _ z& s" z' x2 r9 U& W) m
or cold with the broccoli baked potatoes.公仔箱論壇* b3 } Z2 o6 a7 d6 t7 m* ^6 O
Serves |
發表於 2022-5-28 09:07 PM
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