Broccoli baked potatoes公仔箱論壇* \# f+ |2 ^/ U: Z7 R8 g
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 B/ }3 L8 _* U. ^
Cook 30 mins5.39.217.76, E, m* |: ~ C; M
) X- Z- r. E& T5.39.217.764 baking potatoes
# t5 |/ D; @" e' N300g broccoli, cut into small florets
2 S; Q4 x' u) P0 E* I$ V3 q3 Ctvb now,tvbnow,bttvb1 tbsp wholegrain mustard
, y4 S; G5 e- Y K. ?1 _0 btvb now,tvbnow,bttvb1 egg, beaten
, y. {# T( F, X" m- ^0 |公仔箱論壇140g grated cheddar
5 F: G4 B6 D3 B公仔箱論壇
" S7 K4 {, Q' b% N% D1 Heat the oven to 200C/180C fan/公仔箱論壇6 m; O7 @, X/ T5 W
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb2 _+ P+ p/ j" {
for 12-15 mins until tender. Meanwhile,5.39.217.76$ M/ d" K/ j' j" K0 |
steam or boil the broccoli for 3 mins,公仔箱論壇; @8 d0 }, F _
then drain well. When the potatoes have; v1 o6 q3 o z9 T% V3 D
cooled a little, cut in half lengthways and) n! r' x9 ? Z8 j, r
scoop the flesh into a bowl.
$ O9 y: r- ~+ K+ x2 Put the potato skins on a baking sheet.公仔箱論壇7 R4 N+ c0 b3 }# r! C R' J
Mash the flesh with a fork, then stir in, ~1 p' O7 G2 Y. C( h% O
the mustard, egg, most of the cheese
( x X& d1 F% W7 a/ j3 Qand the broccoli. Season, then spoontvb now,tvbnow,bttvb' D0 E+ w$ y5 m) f& z* l. W
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb# l/ v" W p; d4 }+ T- S+ W
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb+ P' A9 ] E9 X' R1 |
until the tops are crisp and golden. Serve公仔箱論壇 |# x5 k4 t8 @9 ^
with salad and tomato relish (see below).3 U1 m" }; [' r% S
PER SERVING 347 kcals, fat 15g, saturates 8g,
- X' I! J, B! M6 B* N1 ncarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.76. r: c+ n" }3 M2 M$ c
Tangy tomato relish5.39.217.76* P0 k4 @: G! Z9 k% g
Q? Heat 1 tbsp oil in a pan and fry
$ v! s# G- Q. z: b公仔箱論壇1 finely chopped onion, until softened.公仔箱論壇/ O0 `2 p1 G- h; q4 y, d. X; n% c" ]
Stir in 1 crushed garlic clove, 300ml
+ I. N6 o6 v% a' b- g) l6 J4 O- G公仔箱論壇tomato passata, 1 tbsp red wine公仔箱論壇8 V8 p2 A! N" x- O
vinegar, 1 tbsp muscovado sugar
8 Y6 Q6 I8 [0 D4 p- Y0 K5.39.217.76and 1 tbsp Worcestershire sauce,$ B8 P! E9 ?3 j& |7 B$ B
then bring to the boil. Simmer for% n# F9 H. ^9 j7 ?1 n) r
5 mins and season, then serve warm
; V: K9 V# ?7 V) Otvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.8 X0 X0 C2 E# M/ x
Serves |
發表於 2022-5-28 09:07 PM
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