Broccoli baked potatoes5.39.217.768 T9 h6 _& ^1 B/ e4 Z
Prep 10 mins
* k' e. f! N |& t Q5 @( o/ a5.39.217.76Cook 30 mins
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- N; ^' g0 g# itvb now,tvbnow,bttvb4 baking potatoes
2 C0 u* X+ Q- n3 @. ]( X: D8 I300g broccoli, cut into small florets
/ F1 L5 t! }# t# O$ y8 n5.39.217.761 tbsp wholegrain mustard
8 |* O6 }2 t1 c g' a7 x/ B7 t1 egg, beaten
. y1 s% [% v! V7 R! T公仔箱論壇140g grated cheddar公仔箱論壇; m6 f3 Q$ I7 V% M, D2 z
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1 Heat the oven to 200C/180C fan/5.39.217.766 p3 ~/ J0 k, w% w! s. a
gas 6. Microwave the potatoes on high5.39.217.76# ]& |% e! ?7 C: X3 b, @3 d
for 12-15 mins until tender. Meanwhile,公仔箱論壇3 h! v" P( S/ ]. R" y
steam or boil the broccoli for 3 mins,- W; J; b* o6 }2 p& o, Q5 i# B+ |6 J
then drain well. When the potatoes have t K0 q& ]6 l
cooled a little, cut in half lengthways and
7 Z4 o7 S& N' S% @9 G2 o3 i0 ]tvb now,tvbnow,bttvbscoop the flesh into a bowl.
. y2 K& R" f4 ]& p1 p5.39.217.762 Put the potato skins on a baking sheet.公仔箱論壇: w7 @4 D* ~% v* A4 a3 a. @7 `- F
Mash the flesh with a fork, then stir in公仔箱論壇2 i ~' V/ y0 d. b* n
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb: v' `/ J' Q2 G! t8 p" r' k
and the broccoli. Season, then spoon% E1 @3 q/ d) b; o; ~4 i
back into the skins. Sprinkle with the5.39.217.76; Z0 _3 H( J, Z
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& Z' u$ w8 t7 i+ X
until the tops are crisp and golden. Serve公仔箱論壇6 _$ c* B/ c/ D- K
with salad and tomato relish (see below).
d5 B4 h4 A) M2 K; g$ |7 Vtvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
6 s# ^$ M8 g+ ytvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
% y+ Z2 `( F1 i; h% T- j2 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
, p$ g5 B- O0 K0 DQ? Heat 1 tbsp oil in a pan and fry5.39.217.761 D5 E/ r9 X" W1 @. c7 E/ \
1 finely chopped onion, until softened.
' R. }5 |5 D" b# V2 W: [Stir in 1 crushed garlic clove, 300ml公仔箱論壇/ B0 r7 j" o# n1 z& G
tomato passata, 1 tbsp red wine
! q6 I" x$ [& l% F0 e5.39.217.76vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' ~! h B+ A' [6 s+ ~9 V, q0 z
and 1 tbsp Worcestershire sauce,. k1 d; W$ n& T3 u5 W, \
then bring to the boil. Simmer for
; s3 O. B0 P0 B; D! {7 K公仔箱論壇5 mins and season, then serve warm5.39.217.760 v' j- f2 A3 f0 n' }" V
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 N2 | @+ g( F8 e* J4 ]: @
Serves |
發表於 2022-5-28 09:07 PM
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