[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
/ P  M  }& U& \/ `' c公仔箱論壇Prep 10 mins
6 n# D  [, R% W8 t0 {, I* Z6 utvb now,tvbnow,bttvbNo cooktvb now,tvbnow,bttvb! i3 P6 b$ n" B
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2 oranges1 u  m' ?1 u( d2 @* {# o
1 Little Gem lettuce, leaves separated
2 r3 }6 u8 M2 g) b: e* ttvb now,tvbnow,bttvb1 ripe avocado
& ~9 [: u3 S$ r公仔箱論壇140g cooked king prawns
" N( a  l+ h# X; `* B" rtvb now,tvbnow,bttvb1 small red onion, finely sliced; {: d' h  S2 G" _, y6 s
small bunch of coriander,
4 E; N: I/ }- u( |4 M# R. vleaves picked
1 J" T, {# u5 J4 F- T9 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce
4 J% c' V% D1 Q- K; O, J- p( p+ b公仔箱論壇½ lime, juiced
' K2 t8 N) T% e, Ftvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 x. B* k* o5 F

: N$ K, q2 J% }+ F1 y7 ^公仔箱論壇1
7 \$ j/ }3 `' x* N4 Y/ A公仔箱論壇Stand each orange upright on a board5.39.217.76# r' i- m: o+ p9 P' O5 i
and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ j9 v: t5 \  ~% R, K- B
sharp knife. Cut the orange flesh into
: f+ V/ N; q9 m5 h- C8 E2 M1cm slices.( V" q- v, d7 W2 n8 D% y2 U
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( A0 O  Y2 E1 E" k+ E0 M
Arrange the lettuce on two plates. Halve,. Z" _1 \( d- o) I; s) N
stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; p8 @3 t1 K/ |
scatter over the lettuce with the prawns.4 S# \$ R5 }! q0 N: ?/ T
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Divide the orange slices, onion and
. m# {/ n" A7 U- Q8 m8 w' S% F7 s) Bcoriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' ^) J0 J) w% Z: w
lightly. Mix the chilli sauce and lime juice1 e+ G3 d$ c3 d6 V0 a" u0 ]1 h6 ], F
together and season with black pepper.5.39.217.760 G/ s. A3 R  }2 |5 n8 L
Spoon over the salad and serve.
3 F: m" O8 C2 Q5.39.217.76PER SERVING 259 kcals, fat 15g, saturates 3g,
/ u/ t3 o1 G2 z, z8 p2 g5.39.217.76carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g