[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado5.39.217.76* e& E* d( E! ]
Prep 10 mins
; ~, W7 b5 ~& ~# TNo cook. P4 T1 b6 u6 d: G6 C' K: b

2 g, h$ J1 ], T# ~) c; \5.39.217.762 oranges
6 b& R( _# E+ t/ cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated公仔箱論壇0 P5 v7 _+ E- `7 Z4 S2 E) a
1 ripe avocado8 j  `) k% I3 g) y9 I, T
140g cooked king prawns5.39.217.76$ c; A: ?- t  W, I
1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 J/ Q- ]' b8 P
small bunch of coriander,
9 B- o& @. ]/ j. \1 K, o5.39.217.76leaves picked5.39.217.764 ~' m2 g) e& s6 k# P- N
2 tbsp sweet chilli dipping sauce5.39.217.76. t/ _; Y4 _+ x- U* s, N
½ lime, juiced3 M6 f$ H" B9 Z* ~9 r0 [

' H! P( y8 d# G9 C! i5.39.217.76tvb now,tvbnow,bttvb6 _* U7 t$ f# L3 s2 N+ e) K  d
1 * g' l2 K* E9 z7 ^" @+ y( r
Stand each orange upright on a board
* V9 w( V2 g" P$ Dand cut away the peel and pith with a
, h6 N3 c/ p+ c/ B! s3 g8 [公仔箱論壇sharp knife. Cut the orange flesh into
0 L$ ^# k) k9 A9 h" j* W& s! T1cm slices.tvb now,tvbnow,bttvb; v0 {" k1 p, e  e) m
2
) x4 Q* w; y3 P6 y# b5.39.217.76Arrange the lettuce on two plates. Halve,
" c$ ^0 g# f; x1 e. W) Stvb now,tvbnow,bttvbstone, peel and slice the avocado, then
6 t, }; J9 \! R; o* n' f6 C; K$ Iscatter over the lettuce with the prawns.
7 C# }! [  k' y6 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3
  R. ], o& }2 J7 X1 ]Divide the orange slices, onion and
" z! n6 X  ^/ i3 h  w6 ?3 o9 P5.39.217.76coriander between the plates and toss very
( H/ S+ H. }. g5 @  M' J& o  r公仔箱論壇lightly. Mix the chilli sauce and lime juice
5 [  T+ }" b* m! Rtogether and season with black pepper.
5 {- v3 Y- {0 g, A. O4 U5.39.217.76Spoon over the salad and serve.
& Z  h$ l- Y' p- ^+ dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,
  l5 g/ J* w$ D5 }6 s' b5.39.217.76carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g