[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
6 p- i8 G3 C9 Q  \$ j* tPrep 10 mins $ P2 [9 W7 U8 F
No cook5.39.217.762 {5 j/ R7 _- j6 {8 N+ H" a
tvb now,tvbnow,bttvb* T+ d, P" k( o  V' W5 g( E3 {
2 oranges
0 O5 Q5 h& O8 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated! v8 O. L$ ?% s% d+ M2 }
1 ripe avocado
; v/ h1 X& z4 {9 d+ ^8 I( l+ J9 w140g cooked king prawns
+ W. e# h# ?& c. Ltvb now,tvbnow,bttvb1 small red onion, finely sliced
0 v, {, o5 J$ o; {/ |( O) I5.39.217.76small bunch of coriander,
0 e5 ^% ?; ]) m. CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves pickedtvb now,tvbnow,bttvb/ ^& S+ p+ f5 l2 Q
2 tbsp sweet chilli dipping sauce公仔箱論壇0 Y3 Y  l% O7 V+ M0 g' v$ G
½ lime, juiced
) S; I5 F4 [! s) S& O5.39.217.765.39.217.76& O* |! {7 @; C: l
公仔箱論壇2 P* P4 U4 U. f% d4 V& Z
1
7 a* z/ D' _. R! m" ctvb now,tvbnow,bttvbStand each orange upright on a board
: U' S1 @, ?' _, ^* T- P0 Xtvb now,tvbnow,bttvband cut away the peel and pith with a公仔箱論壇% J2 o" a$ X# K) w6 K6 r
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb7 T% L6 ?4 Q7 X% i& B( Z
1cm slices.
2 M+ ?5 E$ e2 T/ B& j7 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
; v* \8 W& ]0 Q+ j+ ^5 `5 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,
, t: _( f  G. \. f7 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then2 k) h$ R; p) U/ l0 {+ f$ E
scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% F, ?: T5 D- d( ]" I3 c
3 9 D6 \. |* h- q' ^
Divide the orange slices, onion and公仔箱論壇) \/ u* |" V  G8 z9 I& q' u
coriander between the plates and toss very! i8 o( o6 k; C3 q
lightly. Mix the chilli sauce and lime juice
# ^# i. N5 A$ p% p  Y公仔箱論壇together and season with black pepper.tvb now,tvbnow,bttvb) r4 I, U- b' Z3 o
Spoon over the salad and serve.
2 \8 g% c% Y9 g1 H0 t) gPER SERVING 259 kcals, fat 15g, saturates 3g,
# _' \" B/ r' y. oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g