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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
" e* Y$ {6 |/ D8 {& |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins / E! p1 F% a( \7 p9 V5 A
No cook公仔箱論壇, L9 b9 ~& B4 m, _+ u/ ]
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 N" J4 C8 E6 ]4 K. n/ {, W
2 oranges* h% M4 U, e/ Z
1 Little Gem lettuce, leaves separated
, z B& i( w# ]( ]1 ripe avocado4 c% P9 H0 K$ x1 i
140g cooked king prawns
7 ]7 r/ [7 [0 C8 Y. {1 l9 S1 small red onion, finely sliced
V W( L& U% |) G2 g7 x7 l公仔箱論壇small bunch of coriander,
% F3 @+ G& \( ~0 E- bleaves picked
( S5 O5 K, I8 ~" B) R3 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce5.39.217.768 c# V3 s1 \6 q
½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 v/ I: b: S }
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1 w4 ]* I( _1 |- P5.39.217.761
' l* w0 w9 R4 K7 tStand each orange upright on a board
6 C1 Z5 O' {' j* `tvb now,tvbnow,bttvband cut away the peel and pith with a
5 y" C Y& H* r, stvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into5 x4 _$ R0 A, X0 h+ T7 d
1cm slices.
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, |- n9 s3 [( h5 w, Y' s1 itvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,
4 N, o1 q8 {0 \! u/ L* Ctvb now,tvbnow,bttvbstone, peel and slice the avocado, thentvb now,tvbnow,bttvb. f: r& c7 u2 c+ U7 n( a
scatter over the lettuce with the prawns.0 c6 A; h5 r9 b$ Z
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! L# `' E! |5 Dtvb now,tvbnow,bttvbDivide the orange slices, onion and
% P: J8 ^0 X0 A- X+ s) ^, ^$ s8 b5.39.217.76coriander between the plates and toss very
. a2 e$ e: D1 F3 B0 d( V5.39.217.76lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb3 v" E) J6 B6 O: {; ?3 k5 N! I
together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ t( Z! N* d, ^) T% x! K/ R$ A
Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. p% q' ]( D/ |4 V& J1 q
PER SERVING 259 kcals, fat 15g, saturates 3g,
/ x2 P, Z* x% D1 I' m* g n+ N& Ftvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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