[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado; C9 X% n4 a$ b
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 B7 M( E9 F- z5 i
No cook5.39.217.76" N' t$ S) ^' j. x& s2 J( R5 L7 V4 Z
公仔箱論壇4 l6 w- i2 P; [: z8 T( q9 ~# J8 s: J
2 oranges
1 K& \0 f, ]  G0 k/ J' D公仔箱論壇1 Little Gem lettuce, leaves separated, @: l. ~8 K7 `$ @/ A+ A4 L+ i
1 ripe avocado5.39.217.76! v) v' ]" c& V# j5 z
140g cooked king prawns
6 U* O- |+ D5 V公仔箱論壇1 small red onion, finely sliced
2 x  w; o3 n( `) i5 Ztvb now,tvbnow,bttvbsmall bunch of coriander,
# N* D- n" u- V5 f% X# Q& _# B* S$ a! Itvb now,tvbnow,bttvbleaves picked
9 S, |: V6 n. z$ T/ j公仔箱論壇2 tbsp sweet chilli dipping sauce* e  g/ @: o/ m( ?/ T
½ lime, juiced5.39.217.760 ?- `* u  x* c8 r& [

- Q( r, Z, w/ G: F+ r. Ytvb now,tvbnow,bttvb
  Y# [: _! W% b6 R! D1
* ?6 E5 G6 R# V" {. w% zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board
1 S# _0 o5 A$ J& D/ R, f+ Dand cut away the peel and pith with a
0 R3 x' h" g$ \  L: h, H8 x! K3 Atvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into公仔箱論壇  {  n: n. b+ k, q9 T
1cm slices.
! h- f3 i' ?4 X. X7 R5.39.217.762 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! g' D' _4 y( q. m! S2 d% z5 r+ \
Arrange the lettuce on two plates. Halve,7 M, Z/ Z; D1 s# X5 V. s
stone, peel and slice the avocado, then公仔箱論壇- k: d2 S+ [2 F4 m: z* b( o
scatter over the lettuce with the prawns.5.39.217.76! n3 t3 c8 x4 b: ~4 l0 e
3
% ?5 Z! ]4 S$ s6 j. m, K7 D公仔箱論壇Divide the orange slices, onion and
  v) [2 ^8 k: ]: P. zcoriander between the plates and toss very
$ e7 S/ k' V6 M  h4 Hlightly. Mix the chilli sauce and lime juice5.39.217.76! z; @" D, G; ]/ G8 ~5 |
together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, O( C5 ]. `8 \# N
Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 O( e. i4 s9 P% y( ?' E- q
PER SERVING 259 kcals, fat 15g, saturates 3g,5.39.217.763 k6 v, g' D2 {0 z+ ~
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g