[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
6 q7 S' ~& f; u公仔箱論壇Prep 10 mins - j  w) T' Q: S! [9 v
No cook
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0 }$ F4 ?* U$ F: B, }2 oranges
3 I3 E  o& O$ v3 f1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb) l# d1 s5 g0 ^. k8 z
1 ripe avocado公仔箱論壇% c! E6 g  e: b
140g cooked king prawns, f8 I" g2 L$ }' j- U; {
1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& N" ^/ X2 O& G- v( r$ F
small bunch of coriander,公仔箱論壇; j0 k2 i9 |" k
leaves picked
% R( D7 |2 f8 g2 G8 x. _公仔箱論壇2 tbsp sweet chilli dipping sauce* I* j$ D( y/ [, u2 Y
½ lime, juiced% S1 L9 O2 R% H/ M. l/ L+ W2 ]* W
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Stand each orange upright on a board
  p# D# M3 }  V8 `, kand cut away the peel and pith with a
& E, Q- P; }. Y6 U9 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 {5 w4 Z- j# D' s! q: s  P
1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 y% Z% Z# r# ~+ b6 x
2
& S5 |: P3 A! d7 r  ^0 P3 f% ]# p5.39.217.76Arrange the lettuce on two plates. Halve,  y; D! b( v; N* t1 \& u
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb# z+ ?, e& a0 n6 ~" _
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
( @0 V( S5 H4 R# j$ q# W2 m6 h- u, C5.39.217.76coriander between the plates and toss very
) ]# T6 E9 J& r( q公仔箱論壇lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb5 \# y9 V3 K4 B
together and season with black pepper.
3 i* N: v/ n0 F* S% ltvb now,tvbnow,bttvbSpoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. y* [: c2 o( H. v
PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb  b$ R& s3 n* e$ q( e6 [6 M
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g