[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb4 S; v, g+ q- u0 @
Prep 10 mins
- T9 a) s: l/ Y: b, y2 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
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2 w1 x; ^3 b$ C/ _) {4 u2 oranges
5 D5 o, w2 g5 _' s+ ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated公仔箱論壇9 x& y; E) S7 l' N9 a2 d
1 ripe avocado
) ~- f. g, N- o, D% Z) D5.39.217.76140g cooked king prawns4 J: Y* z$ Z% a, ?
1 small red onion, finely sliced公仔箱論壇; F# F1 O! M; j1 ?9 z+ o% P
small bunch of coriander,
; r) X7 g) z  C6 v9 M0 A2 ftvb now,tvbnow,bttvbleaves picked
# u7 a& g8 C) F8 n2 tbsp sweet chilli dipping sauce
, |4 G; R/ b2 I7 `½ lime, juiced
; Y3 }; S) M+ w6 \tvb now,tvbnow,bttvb公仔箱論壇( P: n6 @, [1 \6 Z) W8 w
公仔箱論壇0 v; s0 H# a! R+ z5 P0 l
1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  _6 v2 T6 V: k6 E. M" w% v
Stand each orange upright on a board
) E( h( H+ c3 J: ^, O" @- {' e( Band cut away the peel and pith with a
5 r# g; |% i) M2 m) E% N3 d# i5.39.217.76sharp knife. Cut the orange flesh into6 a" G3 g0 e" B/ l0 Z( L) o# Y
1cm slices.5.39.217.76, K( ]( D, k/ N' z# Z: Q4 g
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Arrange the lettuce on two plates. Halve,
0 m4 I7 u* Y' D& dstone, peel and slice the avocado, thentvb now,tvbnow,bttvb0 {( j% P+ `' e& s! b
scatter over the lettuce with the prawns.5.39.217.76. p* Z5 q% B6 j
3
, J, y% K$ P; M公仔箱論壇Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& b* y- r6 b  z! {/ R3 c
coriander between the plates and toss very5.39.217.76# z1 D/ F& a  ]* R, d5 b+ o
lightly. Mix the chilli sauce and lime juice% U1 E5 }0 o3 e' B
together and season with black pepper.
+ m. z' S" t5 m# _- E2 e公仔箱論壇Spoon over the salad and serve.公仔箱論壇( p7 n/ a# j1 U2 d) U7 l' V7 J
PER SERVING 259 kcals, fat 15g, saturates 3g,
4 m3 f8 y  {$ y- V+ B: iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g