Venetian-style pastaTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 C6 g1 {/ [7 \: _: G0 S9 d
Prep 5 mins公仔箱論壇( r6 A; w5 f. a; U: A
Cook 15 minstvb now,tvbnow,bttvb. Q# n, M* C8 S2 w) }: K! F
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1 tbsp olive oil公仔箱論壇. U ?& S! g. R j
2 red onions, sliced
3 }6 F/ r; G! T( e/ z200g pasta shapes
$ c" r9 V F& l; c. ] i" l4 tsp balsamic vinegar
8 Y8 i2 P% I5 v8 \; G" S2 }tvb now,tvbnow,bttvb2 tbsp sultanasTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% ~1 i% f7 o$ H. z: p; p7 u
4 tsp capers, drained and rinsed
# Y6 L+ y7 z( X) @9 [. Mtvb now,tvbnow,bttvb2 tbsp toasted pine nuts5.39.217.767 g$ O6 \+ F' k3 C7 M J
140g spinach leaves
4 S' ^, i8 k4 J" X' Y" M( _0 w g公仔箱論壇
7 d3 h5 z& f/ N4 w/ g1 Z1 Heat the oil in a non-stick frying pan over
4 Q- I! ~, t- na medium heat and fry the onions for about
% d" D" b! r, M' jtvb now,tvbnow,bttvb10 mins, or until very soft. Meanwhile, cook
' v+ J$ U3 x0 D* p( vtvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,
" U& h3 @4 v% dreserving a little of the pasta cooking water.5.39.217.767 ]- Z# U6 A! F' x$ T! b( M: ?
2 Stir the vinegar, sultanas, capers and most5.39.217.76& X& s1 Y3 v, f& b& P3 k& v
of the pine nuts into the onions. Season, then3 |4 R9 B) T& |6 w! a
cook for 1 min more to soften the sultanas.
8 J( v# T$ M9 y6 y% o8 Q9 I' i2 PStir in the spinach and a splash of the9 ]' `8 w, z ]$ ~# j/ R# O. U& Y
reserved pasta water. Add the pasta to the
* f/ t/ j( N! X) S" Otvb now,tvbnow,bttvbonion mix and toss together – the spinach
" b, z4 D8 l1 ^* f5.39.217.76should wilt as you do. Divide between two
9 z) `5 j o0 [6 L: s( Fbowls, scatter with the remaining pine nuts. ~7 s L- j0 W
and serve.tvb now,tvbnow,bttvb& y- s5 q3 H \
PER SERVING 568 kcals, fat 15g, saturates 2g,
; Y6 d8 T) p% }2 C& ftvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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