Venetian-style pasta5.39.217.76! @2 w2 Y, t1 e/ w% H
Prep 5 mins
! z9 s' G; K' r8 c$ CCook 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& B( P% d" f1 G% f& V f
% _( p6 r* n, w9 Ytvb now,tvbnow,bttvb1 tbsp olive oil
4 s6 m# \2 u5 r2 red onions, sliced
$ g7 A d, L7 v公仔箱論壇200g pasta shapes
* Z9 E. I% O& j/ Y8 ] ?. k+ D% N4 tsp balsamic vinegarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 S( t; z: R @( |& j. q" y
2 tbsp sultanas1 G- _9 U/ h' ^) w/ P
4 tsp capers, drained and rinsed
# {) ]6 u" Q; B) Ltvb now,tvbnow,bttvb2 tbsp toasted pine nuts
6 j5 U1 U4 d; p, B( V, a9 d5 ]5.39.217.76140g spinach leaves* n9 X3 g: N% l* ?2 S
公仔箱論壇; g" T9 N$ ?. |4 d9 Q" ]
1 Heat the oil in a non-stick frying pan over
4 Q5 I& Z. h$ m6 t$ B# X; @! I; T5.39.217.76a medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 K3 P# R) H' c+ C" J- F, f
10 mins, or until very soft. Meanwhile, cook
8 g3 E( ?4 ?8 Q- ]" n- ^tvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,
* D$ g% G+ L6 a, ]9 S( mreserving a little of the pasta cooking water.
. y$ h. q; i/ F+ e$ ^+ `- N$ K2 Stir the vinegar, sultanas, capers and most
% M( I; _- z/ Kof the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb& f* b# i9 h$ L, d7 ^, w
cook for 1 min more to soften the sultanas.
9 W& V5 |5 M/ [8 [: D. jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of thetvb now,tvbnow,bttvb+ \, _/ k" b0 r
reserved pasta water. Add the pasta to the
- o c9 c" x- k+ P6 W, T$ j, Yonion mix and toss together – the spinach+ Z: h, N" `; Y# `. b4 N
should wilt as you do. Divide between two
* j0 ~ {; A |( Y8 l$ \) F5 g% s) t公仔箱論壇bowls, scatter with the remaining pine nuts5.39.217.769 u+ S1 H P: A" T7 l! V; N
and serve./ S/ Z/ Y V; h% [. @
PER SERVING 568 kcals, fat 15g, saturates 2g,
4 B% l( C( ?' K; X" b D: I1 ktvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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