Broccoli baked potatoes
. B; k h7 ]3 v! }tvb now,tvbnow,bttvbPrep 10 mins
! j4 d( D( X( C+ f& ^% J公仔箱論壇Cook 30 mins
i" j1 e! D6 ]) r2 w5.39.217.76
* k! K' G9 w# W4 m! e0 f公仔箱論壇4 baking potatoes
. T8 B/ i2 }7 h* X) b4 p300g broccoli, cut into small florets; Q) h) f1 n+ m$ j4 d! X X
1 tbsp wholegrain mustard
; C% z* S0 I& v# H1 egg, beaten, t- Q$ q* Z9 Y8 f' p- O1 n0 E
140g grated cheddartvb now,tvbnow,bttvb+ Y+ y1 F* [ M# a1 [
tvb now,tvbnow,bttvb- h/ [% W: ^2 b7 z+ [
1 Heat the oven to 200C/180C fan/
! n/ h% E8 M1 a; G& X公仔箱論壇gas 6. Microwave the potatoes on high8 ^: F2 Y- g( I/ P( V
for 12-15 mins until tender. Meanwhile,
8 o% o; `$ ?2 `+ N uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,公仔箱論壇1 {) Z+ ]0 g! ~) Z' q
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 b& J& j9 t, X
cooled a little, cut in half lengthways and; Y$ x1 e$ ?, d) B; E$ k2 p& r
scoop the flesh into a bowl.公仔箱論壇/ l! ?3 s2 b. D5 M
2 Put the potato skins on a baking sheet.
! v* U- t9 G+ I8 }: e6 q, m: ~tvb now,tvbnow,bttvbMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 C8 k+ l$ n, I# z3 M, X
the mustard, egg, most of the cheese5.39.217.765 j+ K: d5 n6 X, R
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% Q6 `1 X$ r& E- m, N5 K
back into the skins. Sprinkle with the
: V5 E3 _1 F2 h, MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
5 c' z' E( M3 w5 I, b) D! Runtil the tops are crisp and golden. Serve公仔箱論壇5 C6 E& @( i$ D9 F, R! o( N3 ^$ \; X1 U
with salad and tomato relish (see below).
% g5 i' h9 w0 u% W- `PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.766 ^' h- j4 _1 }1 I+ T" s7 A
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
$ U( c- K) v5 A$ `% aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 a0 T% F6 b7 e: E" p6 t5 e
Q? Heat 1 tbsp oil in a pan and fry
$ b; ~% M. v8 z& W% I- Y1 finely chopped onion, until softened.
* S) \2 | N. \" |5.39.217.76Stir in 1 crushed garlic clove, 300ml公仔箱論壇# L: ^9 ~5 [' y7 {; [3 C$ ^# O5 l
tomato passata, 1 tbsp red wine
5 \) k( d8 H- {4 @2 s7 [( ?% fvinegar, 1 tbsp muscovado sugar
5 u" p y( J5 R5.39.217.76and 1 tbsp Worcestershire sauce,
4 O) q E, Y+ s# J1 B3 X/ rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
! M9 l" ~% }# y+ d: x# U/ B+ ]& FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm5.39.217.76 J* D1 m H; \+ l. w @
or cold with the broccoli baked potatoes.
0 m2 Q* G M0 Y5 E1 n, F' |7 gServes |
發表於 2022-5-28 09:07 PM
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