Broccoli baked potatoes1 |4 L- u! _. G6 E: |7 g. g, B
Prep 10 mins 4 Y/ w- w+ ]3 b! C/ N
Cook 30 mins
* [( c. w X) x1 g e2 \! g+ \) v公仔箱論壇
0 p# ^: J( O; H$ r& `9 B公仔箱論壇4 baking potatoes公仔箱論壇! w1 O$ p- c. d* Y* [/ h# }( K$ x
300g broccoli, cut into small florets
6 F* ~- F" b/ OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard- v r( y) H* h. h
1 egg, beaten公仔箱論壇, i* w" q' n0 t' j7 I( L; t
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( y) g0 ~) a9 X3 P
公仔箱論壇, x3 m# O8 |+ \: r0 v8 _5 M
1 Heat the oven to 200C/180C fan/, J( k/ W$ g. W' D
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb# |( ~$ ?; T( }. ?4 e7 B, C2 o6 t
for 12-15 mins until tender. Meanwhile,
0 y" e) r" x0 ~, `5.39.217.76steam or boil the broccoli for 3 mins,
. e( u3 l) G+ a$ K0 Pthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, h4 U7 Z% f8 ?; o$ C% q) |. Z2 s
cooled a little, cut in half lengthways and
/ Q( i" q$ c! w& M7 g# \1 Qscoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% ^8 z8 ^# I7 N4 A: g8 L* Z" {
2 Put the potato skins on a baking sheet.
5 x* x% z& ^9 h. O/ R3 nMash the flesh with a fork, then stir intvb now,tvbnow,bttvb. d' t. |; j3 t+ f0 N# u
the mustard, egg, most of the cheese
) h7 j9 a9 P* otvb now,tvbnow,bttvband the broccoli. Season, then spoontvb now,tvbnow,bttvb B/ q! z6 V! X3 n0 Y
back into the skins. Sprinkle with the) ?: l' {& Q# ^
rest of the cheese and bake for 15 mins
- t! ]. k4 W- B8 W( Puntil the tops are crisp and golden. Serve
, a" J3 H% m! E1 g8 j$ U2 ?with salad and tomato relish (see below).
; U9 e& k0 Q( \, l6 z, e公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
" ~! ?9 f* }% r5 l/ h- D; f公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇. `/ T# ?$ a1 [ u: i
Tangy tomato relish5.39.217.768 R8 h& u! s; Q: L3 g2 i) z- @
Q? Heat 1 tbsp oil in a pan and fry
- i$ y9 V1 t7 C2 R7 r) F5.39.217.761 finely chopped onion, until softened.
' b0 X- c% ]& x. G$ v公仔箱論壇Stir in 1 crushed garlic clove, 300ml% A' f/ n8 S z
tomato passata, 1 tbsp red wine
# W( O6 {8 ~# \: z, ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
( Y, `* x# o3 b- Q1 ktvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,5.39.217.76& Z5 x* ?! ]% p& v1 {
then bring to the boil. Simmer for" O5 A& h7 Q6 k7 F- s$ T
5 mins and season, then serve warm
9 [ v, d+ \7 e2 g" Lor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; b9 l, g6 T7 _) `( `- [2 J- a( r
Serves |
發表於 2022-5-28 09:07 PM
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