Broccoli baked potatoes5.39.217.76$ o* n/ I% P6 s
Prep 10 mins 5.39.217.762 A' L( k1 u5 U- r( Y. N0 B
Cook 30 mins
; h& Q# |. |# Q& V3 L8 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
. M" q. ?8 k( U" M( Y4 Ntvb now,tvbnow,bttvb4 baking potatoes
% \, k' j$ V6 r3 S+ j" K5.39.217.76300g broccoli, cut into small florets
9 v* D( B! @/ n+ nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard! p' `; W) s! _
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' \9 w3 l2 r+ t. E
140g grated cheddartvb now,tvbnow,bttvb: L* S4 Z$ f- j3 G* g) h
) L. w% b$ ^/ A( |1 Z# r+ E* X公仔箱論壇1 Heat the oven to 200C/180C fan/公仔箱論壇# K2 w* U, B! h
gas 6. Microwave the potatoes on high
, x) `" g4 `& m- ~公仔箱論壇for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb0 j" J# Q: v: W& b& O: {$ c
steam or boil the broccoli for 3 mins,公仔箱論壇% M/ v4 M7 h7 x5 l3 b" [( [
then drain well. When the potatoes have0 Q5 e2 U `5 l& ^' X& j
cooled a little, cut in half lengthways and0 T% M& W% A7 b2 g5 H3 n; `
scoop the flesh into a bowl.4 X6 x! ~3 M. _9 j, X) b
2 Put the potato skins on a baking sheet.. z; {# x0 [: x3 m
Mash the flesh with a fork, then stir in
7 N. r9 H/ q6 A. f5 ~0 M. Y wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
+ D. w1 c) W7 ?1 A' C. x6 z- e8 X5.39.217.76and the broccoli. Season, then spoon/ ~: B* j* e( @' m0 B# Z" I" g5 `
back into the skins. Sprinkle with the
3 r- J, J, d% [3 {1 }8 Arest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* q' n- S$ U0 L, G
until the tops are crisp and golden. Serve
/ ~) g5 A. B: ~6 |' v' {/ RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below)., m8 F8 x5 z O6 O
PER SERVING 347 kcals, fat 15g, saturates 8g,7 F, @% G* k P0 d6 R, _9 C4 O6 G
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.764 q4 s* J, w5 l3 t
Tangy tomato relish公仔箱論壇, |- P& @2 ], R
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& ?* _) z% u* P
1 finely chopped onion, until softened.5.39.217.76' T% s6 h/ L* x; j
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb, Q7 |) _- R( _$ Z: K7 d" J
tomato passata, 1 tbsp red wine
& y6 s0 k$ S, J+ G公仔箱論壇vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' `/ U$ C) K# \9 Z: {9 n' M. S
and 1 tbsp Worcestershire sauce,
7 j3 w* o( ?0 P# M+ M& ythen bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. j2 [1 I. ~7 w3 T
5 mins and season, then serve warm
& j8 d1 c$ s0 u7 S5.39.217.76or cold with the broccoli baked potatoes.
1 @) W9 Q6 L3 o公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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