Broccoli baked potatoestvb now,tvbnow,bttvb8 K- }" P* s3 k! S. M
Prep 10 mins
3 J6 i) Y0 i u" s' X/ q公仔箱論壇Cook 30 mins
- u9 O8 i' |+ G( h9 t+ g5 e公仔箱論壇公仔箱論壇2 `4 d! ?$ j8 Y; _8 L
4 baking potatoes5.39.217.762 v+ Q% e* E+ ^1 \8 Y9 r5 }
300g broccoli, cut into small florets5.39.217.76( \- N5 _7 s& ^+ K+ w5 j( q' |
1 tbsp wholegrain mustard
: g l3 F m; C8 l1 s, e2 jtvb now,tvbnow,bttvb1 egg, beaten5.39.217.76& x5 K6 h8 J) U0 R- k* o
140g grated cheddartvb now,tvbnow,bttvb) I+ n2 Z0 ]/ p' a! Q! _# \8 A
) c# a0 z$ Y* @3 f3 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
7 k+ \& c& B6 A) h9 P, }% Q公仔箱論壇gas 6. Microwave the potatoes on high
4 h( c% M. m- N3 b R1 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,- o2 f% Z. Q, K% `" y! [
steam or boil the broccoli for 3 mins,
7 x% G) q5 o+ d2 ~' f# |公仔箱論壇then drain well. When the potatoes have' A, e p' P. c7 D. r8 s5 R
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb4 ?$ M* j4 n" S5 d, ?7 p' T
scoop the flesh into a bowl., A" H, z( Y+ a0 G3 S# r: S
2 Put the potato skins on a baking sheet.公仔箱論壇8 b* p6 r3 {0 Z
Mash the flesh with a fork, then stir in
% @" N' \0 B- h, o6 nthe mustard, egg, most of the cheese- d; d$ @0 i( q: N% G4 R
and the broccoli. Season, then spoon2 B' z' ]. ]0 w9 O% l
back into the skins. Sprinkle with the- R' E1 B; P0 C; a6 t
rest of the cheese and bake for 15 mins
' U7 Y4 Q9 T) ]( J公仔箱論壇until the tops are crisp and golden. Serve
5 o4 \/ O# I2 S: G& e9 {公仔箱論壇with salad and tomato relish (see below).
) k1 q3 m& |9 C" y0 p; L公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
0 H! K- }5 ^& Z8 O! A( scarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! `/ o+ f3 e7 W1 G: C" X9 b m
Tangy tomato relish" f, M q+ d8 l' l# f; c5 Q
Q? Heat 1 tbsp oil in a pan and fry5.39.217.760 x, i2 H0 }8 S' D+ k
1 finely chopped onion, until softened.
* _. g% _" Q% A/ L: e1 X/ E: o SStir in 1 crushed garlic clove, 300ml
9 Y, i+ c. _! Y& P5.39.217.76tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb1 Z" I8 v# h- c( ~$ i6 k7 P
vinegar, 1 tbsp muscovado sugar
+ A- J/ z/ s) b4 `. a7 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,公仔箱論壇( f& F/ i* |9 t1 o
then bring to the boil. Simmer fortvb now,tvbnow,bttvb( D- g( L( i4 f0 B' v5 D% m
5 mins and season, then serve warm6 e6 j: j7 I! i% H
or cold with the broccoli baked potatoes.7 s/ H, i& C! Z) I3 x% T
Serves |
發表於 2022-5-28 09:07 PM
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