Broccoli baked potatoes
, h: w6 y& ]; B( ]" i) T5 s6 ]% Q# q0 wPrep 10 mins 5.39.217.768 g8 ]) H, P' \! E" j+ ^
Cook 30 mins
4 A7 `8 {' V/ @7 Stvb now,tvbnow,bttvb
5 P" I( J& O" X8 U6 ~ o* t4 baking potatoes
' ~1 e. w; e% U0 O5.39.217.76300g broccoli, cut into small florets
2 s. ]; g1 B$ n. k! _) u/ c CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
& \; N5 O0 C% ? a( S5 k1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, i2 ^) k# N; B e
140g grated cheddar" b7 C7 ~ d& t1 j8 O: c
4 ]" |4 ^. p% }5.39.217.761 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb' l# N" O+ S$ y: k& Q& G
gas 6. Microwave the potatoes on high
, x7 q* h) }5 @1 |; ?for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb0 ?' c+ u" R. b
steam or boil the broccoli for 3 mins,2 e" ]4 P* e+ }/ N+ w
then drain well. When the potatoes have
0 h7 K5 J2 I5 x$ Z6 Q% e+ `0 Dtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
/ V- X0 R' [" M7 T) s1 {公仔箱論壇scoop the flesh into a bowl.3 l% r$ J+ |( e. {
2 Put the potato skins on a baking sheet.
5 J) @5 N% Y& `& etvb now,tvbnow,bttvbMash the flesh with a fork, then stir intvb now,tvbnow,bttvb% |! T) X/ p6 x8 p& I+ j) y
the mustard, egg, most of the cheese5.39.217.76! Y4 M4 J3 ?6 k+ {8 ]/ s1 N
and the broccoli. Season, then spoon
9 m+ Y" I) ^; I/ n+ i公仔箱論壇back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. g4 e( \2 G! s8 S+ h* N1 |
rest of the cheese and bake for 15 mins
. ]1 {6 B6 W0 e6 S1 c- n* c3 p7 S公仔箱論壇until the tops are crisp and golden. Serve
% ]6 |6 u) ^( v" x, A' jwith salad and tomato relish (see below).
+ g2 j- e. B, y2 `- Q( H5.39.217.76PER SERVING 347 kcals, fat 15g, saturates 8g,% p; w, H0 g% Q
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.760 d& T$ h: R% w _+ n1 s
Tangy tomato relish
% a1 R6 O; V/ K% \, }5 ?" b6 Ptvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
6 m# ?5 O. J7 V, n/ r! S1 finely chopped onion, until softened.
8 g* u# y2 Y* L8 J, _4 K, F公仔箱論壇Stir in 1 crushed garlic clove, 300ml
6 p3 E! d s, _2 s8 Ktvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine5.39.217.763 h& W" m6 i/ N2 a( j3 E* W
vinegar, 1 tbsp muscovado sugar公仔箱論壇 d5 b2 k& Q! C5 v, ?$ _7 U
and 1 tbsp Worcestershire sauce,, b: ?. W, x5 C L0 y
then bring to the boil. Simmer for
, k) m9 e p; L% K7 h公仔箱論壇5 mins and season, then serve warm
7 Y% S/ x0 Q7 i1 G5 I8 B7 q公仔箱論壇or cold with the broccoli baked potatoes.
: Q+ {" a8 Z6 t% {Serves |
發表於 2022-5-28 09:07 PM
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