Broccoli baked potatoes( N+ `, `) y+ n4 u9 M
Prep 10 mins
5 P3 R+ i8 l% f* F, VCook 30 mins! @0 K6 j+ }: {3 h& ?) L- ]
, k- \! G" A. F9 W3 D公仔箱論壇4 baking potatoes
! w b4 U/ ~& d0 V: Q/ Y2 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets" q6 E/ R( I: S' R7 \+ |# ^5 l
1 tbsp wholegrain mustard
# g( H5 \' h0 W; @1 Q公仔箱論壇1 egg, beaten
5 C6 `4 z4 j- n% T2 n5.39.217.76140g grated cheddar5.39.217.76; u# m# _% N. p @
|4 ~$ a/ _. B% j1 t
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 e4 a* G5 ~9 l" A1 k3 [
gas 6. Microwave the potatoes on high
' U. a8 \* J8 a) JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,9 T& q3 J4 Y. A. w6 ~9 U; W/ `
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb, B" h1 d! ?# t
then drain well. When the potatoes have
9 T, N4 N# G* k7 V" [5.39.217.76cooled a little, cut in half lengthways and
( Z5 V6 S- ^4 G1 Stvb now,tvbnow,bttvbscoop the flesh into a bowl.
+ w2 I8 a% c: Q! ?* K4 u公仔箱論壇2 Put the potato skins on a baking sheet.公仔箱論壇9 u9 w. y2 i/ S6 n
Mash the flesh with a fork, then stir in5.39.217.765 R N0 b, o" z/ k+ E
the mustard, egg, most of the cheese
# |+ u, O. t' [, r f6 i# Yand the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 P7 G' _' {. G$ t4 u2 M
back into the skins. Sprinkle with the5.39.217.76, ?& a. `6 O& u# E
rest of the cheese and bake for 15 mins: [& y2 ?& t0 i: h5 @
until the tops are crisp and golden. Serve公仔箱論壇6 x1 L+ L0 C) w' M
with salad and tomato relish (see below).tvb now,tvbnow,bttvb* n3 l3 m% E1 h: x
PER SERVING 347 kcals, fat 15g, saturates 8g,$ E: z! Q! X' u3 [
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb0 R+ n3 ?) t0 u2 a
Tangy tomato relish公仔箱論壇. K8 S' r+ ~8 V6 X% f
Q? Heat 1 tbsp oil in a pan and fry
' p" v, U! e8 ~! p, v% [/ O3 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
2 S* D9 Y. R* E! H6 Ntvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
+ S( n! ^. y8 n* @ Htvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
6 T7 t3 H: Q# n+ Utvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
* T, R; K* M, x: U4 W% cand 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb* c( T4 t1 C/ Q
then bring to the boil. Simmer for5.39.217.76/ c3 W% w$ [) h. k* L
5 mins and season, then serve warm
: K% j# R7 O1 i; \tvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
$ d( C# m) [$ ] V* x3 S$ N; e5.39.217.76Serves |
發表於 2022-5-28 09:07 PM
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