Broccoli baked potatoes公仔箱論壇2 K8 V8 R- [' c5 ^ R0 R! s, ]
Prep 10 mins
7 B" `& K. v. g0 S& f5 y. g4 N3 LCook 30 mins
2 W! R; p, P" u' N: CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
& R) n$ u/ J. u; U, ]$ ]5 l6 W4 baking potatoes
9 E" W- G4 K: b3 f; x% n公仔箱論壇300g broccoli, cut into small florets公仔箱論壇* Z: x' r& b% S0 R0 o! ]( x! b
1 tbsp wholegrain mustard
2 P" c& Q( x( V- B2 R: gtvb now,tvbnow,bttvb1 egg, beaten
# N' ]9 ~* X9 G q公仔箱論壇140g grated cheddar. d8 g! k$ e7 L; S+ C
1 d/ a* T$ X& g1 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/% R4 b/ Q H2 ]! C; x# k7 k
gas 6. Microwave the potatoes on high
: H, r; H4 u4 k公仔箱論壇for 12-15 mins until tender. Meanwhile,
1 y" k# P( F+ O/ \- N1 C5 p6 Otvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
0 _- ?, R t+ X- M7 [then drain well. When the potatoes have5.39.217.76 k W0 a$ f! E' s& J/ `
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb1 z3 H b- G/ M1 P0 p/ p0 G' E D
scoop the flesh into a bowl.
6 @$ v( q" \( ?# X7 z5.39.217.762 Put the potato skins on a baking sheet.公仔箱論壇3 W, m7 i# Q1 z. b: K0 i
Mash the flesh with a fork, then stir in9 O6 _/ ^; I4 J( y% O2 f$ E; q
the mustard, egg, most of the cheese
1 b0 `; f a4 @& j0 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
5 M: m( H2 _ L+ | ?" X/ atvb now,tvbnow,bttvbback into the skins. Sprinkle with the
6 B+ I' ]8 P& f3 z) W公仔箱論壇rest of the cheese and bake for 15 mins5.39.217.76) C6 s1 D- o! P8 I8 `; z K. {6 y4 f
until the tops are crisp and golden. Serve
! I' ]9 [3 [0 Hwith salad and tomato relish (see below).
% z+ Z+ Z) [0 {# q' R9 P# |PER SERVING 347 kcals, fat 15g, saturates 8g,
0 M X1 @( v3 y0 o1 A公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
, V6 h& W! E8 A N& t9 u/ ?: S% z5.39.217.76Tangy tomato relish
) x( |4 z+ u, `$ L+ w' i$ A4 U公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇, C$ @- @+ [+ v* D
1 finely chopped onion, until softened.
4 j7 Q |- K, P7 Q J' ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
* b4 s; y# M) B& I, ?tomato passata, 1 tbsp red wine
; Z) }/ c E! ^3 m6 U5.39.217.76vinegar, 1 tbsp muscovado sugar5.39.217.767 j6 s. ]) D. C
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb) {7 G0 G- Z, A* S X6 b
then bring to the boil. Simmer for
Q$ \, d8 H& v5 mins and season, then serve warm
4 {7 ?7 c# ~# b. z9 Q8 n& E8 P5.39.217.76or cold with the broccoli baked potatoes.
2 I1 T$ ^5 J1 ` t) m5.39.217.76Serves |
發表於 2022-5-28 09:07 PM
| 