[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
* G- K+ z0 s4 z& N/ B! A  z5.39.217.76Prep 10 mins
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5 ]  s" e3 h: W+ `8 H. W公仔箱論壇
6 `: h" e; k; w% `1 J$ O5 l2 oranges
. v9 ^/ ~+ B  T! f3 Stvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated5.39.217.764 j  ~: C- F7 a
1 ripe avocado
! L+ P) Q, `" V  i8 ]  g0 T140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 O& T$ Z' Z) z% ~2 s* n1 ?/ K6 j
1 small red onion, finely sliced
, z7 i. [. A* l* ]/ o- I; Ksmall bunch of coriander,5.39.217.765 h% O$ U$ Q' @1 y8 E3 v/ g
leaves picked公仔箱論壇3 j% X  A5 Q; Y9 `8 x1 _, s
2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ c9 C* _: n2 o, Y9 ]
½ lime, juiced
5 m$ k( b- ]5 J. H公仔箱論壇5.39.217.761 h6 P6 g( t, t. d

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1 U3 L: N  P+ j% |: bStand each orange upright on a board5.39.217.76' x4 d4 s) L9 K0 C, N
and cut away the peel and pith with a
0 @8 V3 `2 l* l0 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into1 f6 M6 V+ `/ X- i$ c. c
1cm slices.tvb now,tvbnow,bttvb' e5 C( K4 ~$ ]6 n; w9 T
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Arrange the lettuce on two plates. Halve,
! B" l) M! L" t6 s6 Q% `7 J0 otvb now,tvbnow,bttvbstone, peel and slice the avocado, then公仔箱論壇" M( ?+ x2 C, b2 F: [$ L7 l
scatter over the lettuce with the prawns.$ c* R  F( ^) U6 F
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Divide the orange slices, onion andtvb now,tvbnow,bttvb0 Z6 y" s0 m7 d- ^
coriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" {- k0 N# g3 S7 W$ p! u/ N
lightly. Mix the chilli sauce and lime juice
& s' A& y: q' p6 `" Ctvb now,tvbnow,bttvbtogether and season with black pepper." ^1 S) ]8 G3 B+ M5 Z
Spoon over the salad and serve.
* J/ q& ?. V. w9 ^( Etvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 g. H; c( f' p7 \7 ?# g4 m( w
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g