Venetian-style pastatvb now,tvbnow,bttvb; L8 L/ L* f) u2 L7 R3 V
Prep 5 mins
* ~/ X3 M9 A1 p0 @7 P- L公仔箱論壇Cook 15 mins
. z9 J! }$ T4 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.76: ~# {* k9 \( m) A
1 tbsp olive oiltvb now,tvbnow,bttvb8 @' O. H& |# M: y1 p( z
2 red onions, sliced
, B- T5 q, f9 @+ c/ l200g pasta shapes
8 Y, _/ x+ B- g9 v$ U; y4 tsp balsamic vinegar# ^4 c, o5 j. b; g0 Q
2 tbsp sultanas公仔箱論壇- k- y6 t. n. Y- b4 s3 X
4 tsp capers, drained and rinsed5.39.217.766 H* C# w$ {4 o; N7 ~8 V* S
2 tbsp toasted pine nuts
/ Z$ ?$ ]2 L* V4 a/ a4 _# y% V140g spinach leaves
4 ?: ?7 k" q* v% D+ b
6 ~' Y3 Y2 L( ~! }* S: L5.39.217.761 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb% K: _4 @2 m9 }
a medium heat and fry the onions for about
: s. A+ M( f' k& x10 mins, or until very soft. Meanwhile, cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 p- i$ n$ t/ x; q
the pasta following pack instructions. Drain,5.39.217.762 Y4 x6 ~6 a" [# L, P, ~, t
reserving a little of the pasta cooking water.
: U; R h: Z7 j6 e# c# D% y$ s* e2 Stir the vinegar, sultanas, capers and most
' W+ l; b( g9 S6 W8 E; Z* m7 t; q5 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。of the pine nuts into the onions. Season, then
' s. X6 F) x) |3 @7 i8 N& Y8 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cook for 1 min more to soften the sultanas.
8 D0 \$ q/ C J/ {% Dtvb now,tvbnow,bttvbStir in the spinach and a splash of the9 D4 V7 C( Y9 `& K$ ?( N% w0 g9 A
reserved pasta water. Add the pasta to the
1 |9 o8 Z( [2 x9 d# M) ~7 o3 e1 @* P I5.39.217.76onion mix and toss together – the spinach
) d: S N- ]8 T+ i8 Oshould wilt as you do. Divide between two7 ], N8 I) L$ s) `
bowls, scatter with the remaining pine nuts
/ t) Q/ B$ a8 F( L6 y7 A: ?and serve.5.39.217.76, h2 g7 h- [. D. P( P, L" A# ^$ T
PER SERVING 568 kcals, fat 15g, saturates 2g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( A1 P. l- A. A5 O) v
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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