Broccoli baked potatoes
5 a# _$ \$ v5 N' b公仔箱論壇Prep 10 mins
" p' |$ T6 e/ V- stvb now,tvbnow,bttvbCook 30 mins
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3 s! ]' u' ^2 k( k1 @* ?$ R5 I4 baking potatoes
& D1 U- [8 a8 S$ `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ w8 t7 h$ j9 J2 Q# l
1 tbsp wholegrain mustard5.39.217.76+ C+ ?7 c1 R; h f8 a7 }$ e! O
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% c! c* o( J2 b7 ^2 w# M7 z: h
140g grated cheddar
/ |* V. z/ |3 d, o公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# @! c6 |# e# k9 C3 c% I4 K
1 Heat the oven to 200C/180C fan/公仔箱論壇9 j: X; X; o, O. M8 k8 M* x9 y
gas 6. Microwave the potatoes on high
' Q& p o9 C3 m$ q1 h+ i9 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
% I4 |' H2 o0 L) X, y* V8 X5.39.217.76steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: }+ X) H- _; d3 N
then drain well. When the potatoes have
, ~: D2 _5 i* P, G8 Xcooled a little, cut in half lengthways and
( F, H2 F: \# }1 e: I公仔箱論壇scoop the flesh into a bowl.公仔箱論壇/ ~; F' \2 E4 h- {/ c+ }
2 Put the potato skins on a baking sheet.5 }2 \8 }# A& R; M) @
Mash the flesh with a fork, then stir in1 m; `% s! {/ p$ w
the mustard, egg, most of the cheese
. B8 t# o" ^- \5 S# {( c' nand the broccoli. Season, then spoon
; K. H) A9 y1 x+ F) r2 Eback into the skins. Sprinkle with the% H1 F9 F0 S! O
rest of the cheese and bake for 15 mins
& [2 _$ W. P1 d" J2 q$ K4 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
4 r0 b9 h: M2 \' |5.39.217.76with salad and tomato relish (see below).
; b. w& ~. Z' x公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
+ y5 C7 R' K9 Jcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb# s8 O+ B! r: x+ w( {+ M5 k/ o+ J
Tangy tomato relish
3 X R2 ?3 u, d( I3 d# H5.39.217.76Q? Heat 1 tbsp oil in a pan and fry4 Y, B S- A" B ~. k
1 finely chopped onion, until softened.
5 j0 g; C( F& S6 ]' G+ H1 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
" [0 i2 \# z+ O' _7 E公仔箱論壇tomato passata, 1 tbsp red wine
( ^/ U5 Q9 O, `9 Ttvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
F4 L3 c2 |" }tvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,1 W2 W' q4 A- |2 P! x
then bring to the boil. Simmer for2 F" V: y, j! K. y) c
5 mins and season, then serve warm
8 ]9 I; W6 K0 i3 j0 A8 F$ j" hor cold with the broccoli baked potatoes.
- d8 e4 U7 k' [tvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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