Broccoli baked potatoes
% Y! G( y( c* z' j p: M! pPrep 10 mins
3 T: m+ `% Z6 ]. }5 e1 v# ?$ ?Cook 30 mins
* U8 M! I u9 F6 f& i公仔箱論壇公仔箱論壇0 f" |1 B8 T" s1 S2 K2 |) ^5 r
4 baking potatoes! N d) y; f9 t4 h* _) V& p5 `
300g broccoli, cut into small florets
" y+ r) L4 Y# z* X; R7 h/ y1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ U G: m1 |( d7 [4 Z! m* y
1 egg, beatentvb now,tvbnow,bttvb6 K5 u6 ]- T# _6 M
140g grated cheddar
5 W, ^, p* d F: x3 o" I6 e! _6 _
7 o) E: w. e* A4 d3 S, X) \& A! M5.39.217.761 Heat the oven to 200C/180C fan/4 w- a+ g5 G5 S
gas 6. Microwave the potatoes on high
7 q8 B& M8 w4 T% G U2 Kfor 12-15 mins until tender. Meanwhile,
6 \6 x$ q2 m0 R; @( csteam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, N+ K8 F \$ h5 D: I0 c5 i
then drain well. When the potatoes have
1 r1 M# `3 H& y. Y% W# H3 vtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and公仔箱論壇, k3 A% K' j* F# u, X
scoop the flesh into a bowl.1 F7 o+ S F) t
2 Put the potato skins on a baking sheet.' L2 `" [* Z: b. s3 K0 J( ]( b
Mash the flesh with a fork, then stir in
' E/ P5 Q0 |) }" d6 R. j u3 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheesetvb now,tvbnow,bttvb1 n7 l( m. w/ Q, G# B7 C0 u, A
and the broccoli. Season, then spoon2 v) g3 F6 O% c/ A/ B
back into the skins. Sprinkle with the公仔箱論壇% q2 b t3 \% s6 ~# l" t
rest of the cheese and bake for 15 mins
3 d# c9 u! z3 `, X7 H公仔箱論壇until the tops are crisp and golden. Serve% t. W8 U: {' F0 l
with salad and tomato relish (see below).5.39.217.76* q: E! @% S4 X p
PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.76, {; n a; }2 A0 m9 T) `+ b
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
" s8 a/ u% ?1 z" }7 X6 A8 s5.39.217.76Tangy tomato relish
8 Z h" P1 L& ]0 F" `- n2 y4 t0 e# GQ? Heat 1 tbsp oil in a pan and fry5.39.217.76) ?/ T6 v5 e _# ]% E( x& \/ d X
1 finely chopped onion, until softened.
7 i! s$ q, p' C2 q: b0 ]0 }& B5.39.217.76Stir in 1 crushed garlic clove, 300ml
7 V& {! W. r& w7 _9 v- i5.39.217.76tomato passata, 1 tbsp red wine
9 O9 ?1 K! \! y- u$ h% J% C5.39.217.76vinegar, 1 tbsp muscovado sugar
. h; M4 t3 [9 @1 h( Q* {5 E公仔箱論壇and 1 tbsp Worcestershire sauce,
; B: Y( ]# z' E5 K. i. f7 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer fortvb now,tvbnow,bttvb, V% d2 S) r! \& l ~- y, x* w. t
5 mins and season, then serve warmtvb now,tvbnow,bttvb0 u9 `# B; m, V9 z
or cold with the broccoli baked potatoes.公仔箱論壇# a# H' ^5 g4 ~" g; ]! M
Serves |
發表於 2022-5-28 09:07 PM
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