Broccoli baked potatoes5.39.217.76! f2 h# H# A$ s; T2 z+ m# W1 w2 F
Prep 10 mins tvb now,tvbnow,bttvb, u/ s. C( P3 \( @: {/ q
Cook 30 mins
+ p$ Q% O8 ^. V+ p) M/ H; TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 f. v6 _/ o! ~4 u0 \
4 baking potatoes
* {7 l( L2 ^7 Y2 T2 `1 H! Q/ E7 H300g broccoli, cut into small florets
# _7 n# F4 |+ \公仔箱論壇1 tbsp wholegrain mustard
, A$ o' p0 D: ~; e5.39.217.761 egg, beaten
% O- b, @/ u. @! E公仔箱論壇140g grated cheddartvb now,tvbnow,bttvb9 T# L W' ^8 ]# R$ X5 X* q
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 j7 k0 j9 F! k7 H0 L$ E- u2 G
1 Heat the oven to 200C/180C fan/
8 H* ]- [- X* Tgas 6. Microwave the potatoes on high
, `, _. y- D* Y7 U9 B. C' H; Hfor 12-15 mins until tender. Meanwhile,
) m4 n- h7 X. Psteam or boil the broccoli for 3 mins,
5 G8 }2 ^: n) s9 r' ]0 _公仔箱論壇then drain well. When the potatoes have3 F( n8 O) E3 [; K9 h- k$ H& T; i4 o( v# x
cooled a little, cut in half lengthways and
" n8 \% P t! HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
4 Z4 d( _9 r! `: QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb3 X7 a0 i# u) v/ s
Mash the flesh with a fork, then stir in
7 X* ]2 }( B, D- d, {5.39.217.76the mustard, egg, most of the cheese: N2 [" [! E% G1 d
and the broccoli. Season, then spoon
% P# @, a2 S+ t2 K0 wback into the skins. Sprinkle with thetvb now,tvbnow,bttvb9 X( A1 j, Y$ d$ A0 N& J8 l* a+ L; p
rest of the cheese and bake for 15 mins公仔箱論壇# P+ y, U8 E1 J, V3 O
until the tops are crisp and golden. Serve
/ X) q x8 O/ z f4 @公仔箱論壇with salad and tomato relish (see below).
- m& G' {6 ~4 C! z3 D5.39.217.76PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb& Z4 c8 V3 v7 ?8 w" C
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇7 f' }1 b! j c$ @
Tangy tomato relishtvb now,tvbnow,bttvb7 H6 s8 P0 `2 E T" b2 x0 E
Q? Heat 1 tbsp oil in a pan and fry8 y" q) v" h4 _
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- n% N, H( C& h
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb% N- ]* J- q& m2 `# z+ ~9 E2 m
tomato passata, 1 tbsp red wine5.39.217.76& L0 t0 k; c' A4 s
vinegar, 1 tbsp muscovado sugar5.39.217.765 s+ I# f7 P! w0 Z% X
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb/ M4 [+ A. u7 z( E- [+ [$ e
then bring to the boil. Simmer for+ |( R( p( V, x! e$ ^% k
5 mins and season, then serve warm
- T7 |% f r. Y2 ^5 ?公仔箱論壇or cold with the broccoli baked potatoes.
' b; B/ e+ L7 E" P# z2 V& z' L( o x& W/ {Serves |
發表於 2022-5-28 09:07 PM
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