材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。7 T% R- }1 L' E, j* K
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Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
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, u7 E5 j: }9 v/ ^$ v+ V5.39.217.76調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。tvb now,tvbnow,bttvb; w6 v6 x7 b' B. N
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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.: m7 N. q" G" [) t- Z+ ^8 Z
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做法 Steps： 公仔箱論壇8 [: r& j: J/ N$ b7 l' E
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. % @ F8 i/ P1 @/ H0 j1 Q
! X5 n& E9 F2 Z8 O0 A: L6 P5.39.217.762. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
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1 P% d! F, t6 Z+ p) D, x公仔箱論壇3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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