材料
+ Z9 Z( H( k1 i9 y# z1 j- A13 朵(去蒂)鮮花菇5.39.217.767 o. h" I$ M4 u2 G
4 朵杏鮑菇
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1 包鮮金針* |' R# F& A) L
3 瓣(切片)蒜瓣
! j4 `5 Y4 |+ S公仔箱論壇6 條(切段)甜豆tvb now,tvbnow,bttvb% Y( E2 l) q# D) D' J5 Y2 R
4 片(切絲)紅蘿蔔
' b4 ?7 b6 k. p, j3 _. v5 A1/2 小匙麻油5.39.217.762 k/ g" O! ]- I7 j
" ]3 [' u$ e# [6 k* t調味料(混合)5.39.217.765 o( |% ]! A: S# e! c/ B p2 S
1 大匙鮑魚汁TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 w( F$ [1 b% T. t/ ^; G; p
1/4 小匙鹽
5 [3 o& L, H( E! ?! L0 d4 V/ Wtvb now,tvbnow,bttvb1/2 小匙味精tvb now,tvbnow,bttvb! t# R% e; }: N0 E4 [
1/2 小匙左口魚粉5.39.217.762 k8 r* z: _& h0 A; j$ f
1/2 大匙紹興酒
& [5 Z1 K# _& s# b+ @: V j! @" aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* ^, f+ b9 W' U1 p
做法公仔箱論壇* m h& x, i; N' s# a
1. 將材料洗淨，瀝乾。' ]2 M3 X# Y ~
2. 慢火燒熱1/2大匙的油及麻油，把蒜片爆香後取出，倒入600毫升清水煮滾。
$ j" b/ y- q: b' @& I# ktvb now,tvbnow,bttvb3. 將所有菇類置入，開大火煮1分鐘，最後加入甜豆、紅蘿蔔、和混合調味料煮2分鐘即可上桌。
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INGREDIENTS
% W# M z' a. K' v' h) e/ D! N13 black mushrooms (remove stalk)4 apricat baomushroom13 fresh button mushrooms1 packet enokitake mushrooms3 garlic cloves (sliced)6 honey peas (sectioned)4 carrot slices (shredded)1/2 tsp sesame oil
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5 h$ P9 A8 c1 _ C: z- n& z# Ttvb now,tvbnow,bttvbSEASONING (mix well)公仔箱論壇5 e; U5 A: j: i0 }
1 tbsp abalone sauce1/4 tsp salt1/2 tsp monosodium glutamate1/2 tsp sole fish powder1/2 tbsp Shaoxing wine公仔箱論壇2 A; j- U7 j: n+ `
5.39.217.76( u/ h% E1 O# l- l5 H& n& T
METHOD
. d3 i5 I& i- {8 w* t5 W5.39.217.761. Rinse all the ingredients and drain well.
* d( ?4 F/ A+ g: M" j' o2. Heat up 1/2 tbsp oil and sesame oil over low heat to saute slicedgarlic till fragrant. Remove fried sliced garlic, pour in 600ml water,bring to a boil.5.39.217.76: T& L) N( p7 L4 k) u
3. Add in all the mushrooms, cook over high heat for 1 minute. Lastly,add in honey peas, carrot slices and seasoning mixture cook for 2minutes. Serve immediately.tvb now,tvbnow,bttvb$ |2 K0 Y# F" ]
公仔箱論壇$ `' N# J1 \% Z7 M& ^( ^
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發表於 2008-1-12 11:08 PM
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