材料A
3 W, a; O6 a3 a+ l! z1 I3 ]/ X9 F芥蘭花......1個(約200公克)$ ^5 }8 V2 e5 R3 R( Z# J7 d
清水......半鍋(以蓋過芥蘭花為准)
/ @+ n3 c! z5 X5 u% r5.39.217.76鹽......1/2 茶匙
r/ {# u$ H% H$ ?( [tvb now,tvbnow,bttvb糖......1/2 茶匙tvb now,tvbnow,bttvb% U2 U. g3 q! E* a, g, h9 D4 Y" r
食油......1茶匙
8 T$ e4 G. Z, Q- ptvb now,tvbnow,bttvb" k: b/ H$ x4 y
材料B5.39.217.76, S" o+ u% m6 D7 Q/ l
面筋......10個
' R/ }, m5 R0 N+ }& Z0 S* j素香酥雞......150公克
, t. q5 U0 I. `0 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......500毫升公仔箱論壇/ }) L+ ~# U2 V: s
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- D% d8 N3 z4 D r! `* q3 d
調味料：
6 M9 {8 u& U0 w' v( B) q0 a5.39.217.76鹽......1/4 茶匙
$ \& V) r( Q! n6 Q, O& l; Z9 q糖......1/8 茶匙
, N; C; ^" i/ d& z* O5 N0 Gtvb now,tvbnow,bttvb! K$ g$ [: }) w6 O5 a* J& B* ~
勾芡：
) E. s: j9 Q% t0 z通車粉......1湯匙( q3 o8 z. [9 Y! M! f0 _
清水......2湯匙(攪拌成芡汁)5.39.217.768 z# x1 |8 J, M0 R# ?6 o/ u3 E0 N% Q
8 g6 n( h% e9 m2 J# X! _烹飪過程 :
6 O Q( U+ }0 f, j- qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。( l" j! B7 Y& K' p8 |9 |/ M& e9 G4 ]: n
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。1 J% r3 O) _+ d \- v$ Q
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。tvb now,tvbnow,bttvb$ S$ `5 Q0 x7 x, D
2 W4 v) T$ U& u2 k, o$ P9 C! G9 B
Ingredients A: [$ N$ G' ^; ~: H
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
6 v0 s J1 q1 I; f8 R1 J5 D c3 W# T- `tvb now,tvbnow,bttvb1/2 tsp salt, 1/2 tsp sugar
2 B( x0 e1 f. O8 ~# n( x* x) u* H! Ntvb now,tvbnow,bttvb1 tsp oil公仔箱論壇" Z# _9 p8 R7 i
' S1 \, O$ t8 Z6 e公仔箱論壇Ingredients B:
9 _1 _1 i. }* Y; y$ Ktvb now,tvbnow,bttvb10 glutens, 150g vegetarian crispy chicken, 500ml. water8 g' p- t1 J6 V3 K6 a
tvb now,tvbnow,bttvb' Y$ E4 y; e5 f6 j- m7 Q
Seasoning:; u/ t$ I' {, @- x: U2 h% ~; X
1/4 tsp salt, 1/8 tsp sugar
# x/ U, Y3 c9 S* o4 |5.39.217.76% b8 D J* D- g8 i
Thickening Ingredients:公仔箱論壇, \4 a( F5 c o6 {
1 tbsp potato flour公仔箱論壇0 ]; H# B- S& F0 m( P0 Z/ ]
2 tbsps water (Blend the 2 until thicken)
+ i r' O& C* E) @) L) stvb now,tvbnow,bttvb
& Z5 w2 W5 j. k公仔箱論壇Method:
$ f! _6 d& p5 k. s: j9 ytvb now,tvbnow,bttvb01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.+ X8 f& p* L& \) l
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
|% X5 z( D* l8 X$ R0 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.4 a5 w3 F, l1 l" ]4 ]: N( E
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發表於 2008-1-11 10:55 PM
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