材料A
3 N0 e! ?/ ^+ }4 m- N/ d芥蘭花......1個(約200公克)
0 X: r4 x: t. @# p4 n) p) ~清水......半鍋(以蓋過芥蘭花為准)tvb now,tvbnow,bttvb W( u$ M) i; y$ x4 n5 a0 y
鹽......1/2 茶匙
6 @; p! n9 d3 n; a9 {. f/ y糖......1/2 茶匙
/ {8 i1 Y4 M( d0 n; o1 p, H s0 `' E食油......1茶匙公仔箱論壇$ ]$ g5 C0 f0 E8 E, L1 P2 l, r
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材料BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( f0 n9 G: G- O7 r
面筋......10個, G7 e- \' G* A6 t7 n) K4 H
素香酥雞......150公克
/ I* z% G1 @$ l5 ~# W( d# V+ Ptvb now,tvbnow,bttvb清水......500毫升
- j. h9 ^+ p* {( ^/ M: W( ^9 Q公仔箱論壇9 k6 A# U' [. f
調味料：5.39.217.76! S0 q5 r, F& w" D
鹽......1/4 茶匙
. w% G% j! c* Q* N0 ]tvb now,tvbnow,bttvb糖......1/8 茶匙
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勾芡：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) O# v0 S8 L6 i0 r
通車粉......1湯匙
0 q# X, G1 W5 @$ r3 t5 Y; c公仔箱論壇清水......2湯匙(攪拌成芡汁)% ]2 a3 V' d' `
( ]# Q& j) \' X( a( N) i# x$ wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。烹飪過程 :
7 {7 q. w; f0 G) U公仔箱論壇01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。公仔箱論壇5 `2 s% d1 E: ^
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
1 U( r- U0 f) a2 J公仔箱論壇03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。tvb now,tvbnow,bttvb' I+ r" j% }. C0 l( q
- P: u: i# [2 Z" JIngredients A:tvb now,tvbnow,bttvb. }' ~) s1 k/ ^
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wokTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 O" z2 x* c* G: o5 L
1/2 tsp salt, 1/2 tsp sugar
, Y! s) t2 K4 c; L6 B; ]5.39.217.761 tsp oil
: E2 P% }3 F9 n+ M5.39.217.76
+ r# \& G7 i; @Ingredients B:0 N t* c0 R; ]
10 glutens, 150g vegetarian crispy chicken, 500ml. water
( N! ?! T8 p! D: I2 a( Q5.39.217.76tvb now,tvbnow,bttvb: B% x- w3 ^' E \. u
Seasoning:
0 A4 G# @' J6 I+ G5 B3 Qtvb now,tvbnow,bttvb1/4 tsp salt, 1/8 tsp sugar* Q t: t! V( ? Z, m
5.39.217.764 Y7 ?$ K) D- f* s" X, d
Thickening Ingredients:
" r0 N; V6 Y3 _7 G$ `5.39.217.761 tbsp potato flourtvb now,tvbnow,bttvb5 c4 }5 R" T. s
2 tbsps water (Blend the 2 until thicken). ?" Q* ^, n8 B! C2 X& Y
4 w, E5 W' `7 W7 W0 e公仔箱論壇Method:5.39.217.76) O" c/ P/ d0 S# {' [) Z7 X! r2 ?
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
* Q( }! F9 r$ l; ]. M# p+ L公仔箱論壇02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
) P& V) L& |! d/ t+ oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.0 b3 ?2 g$ P3 J; B1 X# A
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發表於 2008-1-11 10:55 PM
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