材料A7 c f4 S4 c7 m. w
芥蘭花......1個(約200公克)公仔箱論壇; `7 n# z+ k0 D( x* p6 @8 e
清水......半鍋(以蓋過芥蘭花為准)
, q, S& \0 {3 s8 W# d/ u( s9 |5.39.217.76鹽......1/2 茶匙tvb now,tvbnow,bttvb6 l; P3 k; X2 b0 B3 D6 Q3 a1 P: K
糖......1/2 茶匙5.39.217.76) X, Q- D$ Z1 A; ?' N- T
食油......1茶匙
6 e. [/ B1 @! \4 Q; j5.39.217.76
$ h y$ D0 y$ @8 {: Q- E4 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。材料B公仔箱論壇5 W+ J9 |9 U! n7 L; v
面筋......10個& q. y' m. s' T2 h* I9 }/ M
素香酥雞......150公克
' T$ P) e6 G3 l清水......500毫升: e, R2 a+ h' T$ Q
5.39.217.76' ~. j4 V% _8 z
調味料：公仔箱論壇3 A8 f4 x7 N" S8 E: m
鹽......1/4 茶匙& \; h% j' Y2 ~( _, K( O
糖......1/8 茶匙公仔箱論壇7 }* V2 S# @' i R& v1 b7 u. H* w! o
. p& g8 s1 k% r/ x2 _0 L8 o6 W
勾芡：
# V: l# ?& s; J' w8 y m+ A通車粉......1湯匙5.39.217.76! l! L0 O6 R+ Y4 y' j
清水......2湯匙(攪拌成芡汁)
3 G! B! d% c. K2 W w5 y5.39.217.76$ \* M( j, j) h
烹飪過程 :公仔箱論壇9 h9 b5 v3 o6 q6 {3 U2 y1 c; G
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。) O, R+ d9 u" l
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
$ p# \7 {3 J% S6 z5 u4 G5.39.217.7603.將芥蘭花圍放在素雞邊，再淋上芡汁即可。/ b0 p# q X- k. X
6 W8 i8 m/ C! O- \+ c3 L
Ingredients A:5.39.217.765 U8 O: Y) v$ h/ {( H( K
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
& V0 u3 R/ |+ I0 ?- `0 j; E" @( htvb now,tvbnow,bttvb1/2 tsp salt, 1/2 tsp sugar5.39.217.769 e/ g8 Y/ _- d$ m( ~9 n
1 tsp oil
' N7 t0 v8 d: @+ ~" t7 r% b/ n! U* h. S3 c
Ingredients B:tvb now,tvbnow,bttvb3 p. V' @6 I7 V. l0 g, F
10 glutens, 150g vegetarian crispy chicken, 500ml. water公仔箱論壇/ A4 T' N! F; q- `4 }- U. A
- N2 K) p1 o' hSeasoning:
3 D& [4 g, G' |8 u+ X. s5 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/4 tsp salt, 1/8 tsp sugar公仔箱論壇9 P0 a! l4 o4 j' H$ X" { H' q2 ~0 t
" q: q6 ^$ E& y' o1 ?: M& ^8 F公仔箱論壇Thickening Ingredients:
4 U0 H% r) o7 P2 @/ Y9 e1 Q, R2 r公仔箱論壇1 tbsp potato flour
6 d5 g, _, i+ x# b8 a; ~3 Y" m( F2 tbsps water (Blend the 2 until thicken)tvb now,tvbnow,bttvb$ u. W7 i; v# v
! h. X( z5 l& x! h2 QMethod:tvb now,tvbnow,bttvb; K/ O. N' h3 C
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" C* L' v# T7 P3 O- g! u2 ?/ _9 |9 w
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.tvb now,tvbnow,bttvb5 l/ q/ u% C3 O; R. D6 o5 k$ {% Y+ {
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
: `! n0 i1 i! z( J4 o4 ptvb now,tvbnow,bttvb$ A; |* d6 t# k# E
|
發表於 2008-1-11 10:55 PM
| 
