材料A:
8 ~& v" L0 I- n6 q8 c! B" Y+ g雞蛋......5個
5 B; A/ @) }, Q$ z公仔箱論壇鹽......1茶匙
* Z3 P* F6 ^( j2 p2 _公仔箱論壇胡椒粉......1/4 茶匙5.39.217.76! d& l9 L1 F8 B0 f9 E2 q6 P
公仔箱論壇9 c: h) b0 a) ]3 h9 N
材料B:
' m/ ^, o* |$ m, C; z. p$ ~蝦仁肉......100公克(切丁)
+ T1 f/ v, j6 O3 l0 t公仔箱論壇豬肉碎......150公克tvb now,tvbnow,bttvb1 |: u- x! |3 i* u, Q
菜豆......50公克(切丁)4 n! Z0 b) ?5 ?8 h H5 l% G
5.39.217.765 K. P- Y0 S% }) v# i
材料C
0 }' f; l2 ^$ _7 n* m6 q* ~! Mtvb now,tvbnow,bttvb油......10湯匙或適量tvb now,tvbnow,bttvb' U( i2 s# Y. I3 {
7 p4 i" r @4 k' h公仔箱論壇調味料:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' f9 z. {6 q3 {5 c# g4 ^9 S
鹽......1茶匙
4 ~4 s9 ]' Q: L: W' ?, M糖......1/2 茶匙5.39.217.76 D6 Q t! R/ Q Z* l& S# O0 x
胡椒粉......1/4 茶匙* J& W( Q9 [4 J9 l( ~9 r: k
; x6 K8 n; R) e& E( F, A: z9 [公仔箱論壇烹飪過程 :tvb now,tvbnow,bttvb. P E4 Y: c' M7 P8 ^' q0 u, N
01.順一個方向，將材料B及調味料拌均，待用。
; K! _, }* j" Y7 x1 S02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。6 b# }& X0 C/ ^2 I6 W' F, k/ ]
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。) V' G' N! E+ U% N
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。5.39.217.767 g0 g9 X/ U: I) X5 [5 l+ M
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。
2 S* K0 g) `1 F9 }/ R' Z5.39.217.76+ a# D, {6 C' n1 |. w
Ingredients A :
) X; N( N6 B* a" [3 b5 eggs
+ e2 k- u7 P; ^+ q) n# [" k公仔箱論壇1 tsp salt
5 V$ B: q3 s" s* Y; h1/4 tsp pepper
: H$ i* W |9 Z9 o8 D
2 ^" u) H' o& U# R, W6 i公仔箱論壇Ingredients B :
7 _9 t/ r! P% ?# v% L+ E5.39.217.76100g shrimp meat, diced
+ S% X& @, c% p: q( D& m150g minced pork5.39.217.76# |6 R# T( [* d+ ?# v/ b4 P8 t
50g long beans, diced
- H6 }" H+ D: T! j kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ F: \& E3 A7 l' Z9 Z# j
Ingredients C :
) v3 \ ?* I0 \0 x% n10 tbsps oil, or as required
5 ~! M. |$ L. y8 }% J8 z+ G2 r* p$ F) z6 S
Seasoning :
0 Z* v# J8 d: P5 H) [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp salt
% ]; |7 a3 p4 n- o9 f/ c9 A5.39.217.761/2 tsp sugar
+ {0 H/ S6 p! S5.39.217.761/4 tsp pepper
. z! Q `$ _& r# P! y% N4 g1 Y& W7 Q
Method:
- D, E# C& O& o1 ?3 p- G01. Mix ingredients B and seasoning, stir in one direction. Set aside.
$ ?( \$ U1 Z( L; ?; K) ttvb now,tvbnow,bttvb02. Beat the eggs with salt and pepper. Set aside.5.39.217.766 Y% o9 p/ f6 P. I3 M
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside./ k% k$ U/ Q0 R2 S+ K
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
/ p6 D; X ~# L1 x3 C! ^+ o$ v( p05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
& D& j8 `2 B1 M/ e$ \5.39.217.76, v) u/ u# t) L% L
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發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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