材料A:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 C& u" N8 L' X' {* u9 q
雞蛋......5個
- ^: o4 B- |: E# Q A: O( d3 [5.39.217.76鹽......1茶匙
, R4 a& W) N/ G0 Q! f5.39.217.76胡椒粉......1/4 茶匙
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, L; y9 D$ U, ]0 P: u5.39.217.76材料B:
8 S# M b9 x/ m% T {! sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。蝦仁肉......100公克(切丁)公仔箱論壇/ W$ P3 g1 q4 M$ ^% J! _7 q; |
豬肉碎......150公克
& i2 o+ Z( x2 ], ~菜豆......50公克(切丁); v9 O% D0 X% f( u+ s+ o0 s" | K5 o
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材料C
* W. X" @/ R+ I6 d# H4 H公仔箱論壇油......10湯匙或適量
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5 K- n* i" V% i* _8 O& z4 J公仔箱論壇調味料:5.39.217.76. ~7 g. n: h) t0 K! O U
鹽......1茶匙
4 h R: Z5 R) X( l5 [公仔箱論壇糖......1/2 茶匙公仔箱論壇3 g) v3 g! K$ ~. L) v
胡椒粉......1/4 茶匙tvb now,tvbnow,bttvb3 f! `* J# E0 S1 Q- s6 E
1 \: r/ |. O% i$ A# V) T: N2 r烹飪過程 :
) e; z2 r& `. q4 v5.39.217.7601.順一個方向，將材料B及調味料拌均，待用。公仔箱論壇# W l8 {) @1 Z9 z8 |4 S8 \5 I3 {4 c
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。5 L9 @; P7 b( n5 J# @- t, k
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。2 Q. s" ]/ w7 O9 f) K3 ?
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。公仔箱論壇4 l W# N' _. E8 |+ x0 J
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。
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$ S8 r0 j. l4 y. D N5 @5 D. \! rIngredients A :
) A0 g3 i i, ?! [5 eggs
' U3 X, }2 M& S: q" O& n* n公仔箱論壇1 tsp salt
~) }( K( `2 C/ K- Ztvb now,tvbnow,bttvb1/4 tsp pepper
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( e9 ~, U1 V) CIngredients B :: P6 A. r; p |6 h/ E/ _
100g shrimp meat, dicedtvb now,tvbnow,bttvb; U" V& d @2 _/ D; k* ?
150g minced pork
3 j! _$ i' s3 E. w50g long beans, dicedtvb now,tvbnow,bttvb( j( Y8 ~/ y6 X
2 g2 |& Z. O8 _( n1 z9 Y/ mIngredients C :5.39.217.76) v" j Y% ]; N1 ?" K- P
10 tbsps oil, or as requiredTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" C5 V& s) ?7 l: N7 g9 |
: E y& v9 P& G7 T公仔箱論壇Seasoning :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 t8 R4 S3 `: u0 t+ I
1 tsp salt
8 d3 i9 _. _- @! P* \" M" P* }6 |/ @$ y5.39.217.761/2 tsp sugar公仔箱論壇6 j* k# m8 I8 c T' X9 i. f) }
1/4 tsp pepper1 m2 | g6 W3 t5 }: j+ y: a
5.39.217.76+ O6 v% {. |0 Y& ~& W
Method:
2 v+ q5 O; ?' t/ P; v0 ~tvb now,tvbnow,bttvb01. Mix ingredients B and seasoning, stir in one direction. Set aside.
" G: B/ e. z1 r( f/ Otvb now,tvbnow,bttvb02. Beat the eggs with salt and pepper. Set aside.公仔箱論壇( Y5 D, `0 \# J% G3 x) ]1 g; c
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
$ t0 _$ B0 C& j$ A公仔箱論壇04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
, i# a6 _# x- c* B8 p05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.公仔箱論壇6 ^* l) {4 T: A
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發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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