材料Atvb now,tvbnow,bttvb, { ~# J, l9 W. ?; B% t+ h9 K
芋頭......300公克(去皮)
9 w* a$ c% a& O: P( C生油......2湯匙
4 \" Z+ `/ K1 R$ [tvb now,tvbnow,bttvbtvb now,tvbnow,bttvb. q- o, r1 g% p) d( ~
材料B
2 F% q8 O8 [9 M- T: u. P6 @燒鴨胸肉......200公克(撕成絲)
/ w$ c3 v. _; e7 `桂花切肉......1片(切丁)+ s0 j' J' ~5 W) E( c
蝦米......2湯匙(剁碎)8 e- q- j* d& V! Z
醬油......2湯匙公仔箱論壇& R* G1 C2 z# y" t8 i1 _5 y
4 `% H# F9 N4 w$ L( _ I: B) v調味料：5.39.217.76$ |% b( v* x& Q/ o
水......400ml
& w% }! \% `7 x2 t0 J5 t! ^' @公仔箱論壇鹽......1/2 茶匙5.39.217.76+ N$ Q- h# h$ ?
, Q6 M5 U) Y2 D8 _! s5.39.217.76烹飪過程 :
a7 m+ d6 Z; M6 H S6 F' f [7 [8 t$ L01.將芋頭切片後，隔水蒸熟，上蓋，用大火蒸約20－30分鐘至軟化。5.39.217.76" u- o: g# O0 ^
02.趁芋頭溫熱時，用叉將它壓成泥，期間分數次加入生油拌均。
7 K5 O" {8 @& W w6 w/ |3 k. P7 U03.先用中火熱鍋，倒入2湯匙油燒熱。爆香蝦米後，加入切肉及燒鴨絲，接者轉開小火，最後芋泥及調味料，慢慢拌煮至滾即可。
+ Z+ @% b3 P4 S. f* f: itvb now,tvbnow,bttvb
. _1 I( o/ `/ hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients A:
/ ?& n& _! s8 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g yam, rind peeled off5.39.217.763 n0 S% o$ ]$ t2 _0 w5 [4 M8 b, Y; `$ s& U
2 tbsps oiltvb now,tvbnow,bttvb, {0 z: }/ H0 }
tvb now,tvbnow,bttvb* @* L: U/ ^$ E: a: q! ^! v
Ingredients B:
1 `4 L& ? @2 J ?tvb now,tvbnow,bttvb200g roast duck breast meat, shredded
9 O5 F; U' C+ P( x3 j8 M, `6 A% O公仔箱論壇1 pc sweet-scented osmanthus Chinese sausage, diced5.39.217.76+ _% v. R- d$ _0 q9 [" _
2 tbsps dried shrimps, minced
0 X& [# B1 d) p公仔箱論壇2 tbsps oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 W7 E, B8 Z2 z. }
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Seasoning:
p* e1 V0 P/ z4 j; R2 D, M公仔箱論壇400ml water
! K, ], s b3 [( l/ ]' etvb now,tvbnow,bttvb1/2 tsp salt
) d3 g8 v8 ^% }5 ]/ M2 \- R5.39.217.765.39.217.767 j( K2 W* z# H
Method:
0 W# o1 \6 C+ O9 p( ftvb now,tvbnow,bttvb01. Cut the yam into slices, and steam on a high flame for 20-30 minutes till the slices become soft.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; @. J/ } S( v$ ~6 l* J
02. Using a fork, mash the yam into a paste while it is still warm. Add the oil intermediately during the process and mix well. m/ i- E7 O1 ~
03. Pre-heat the wok over medium heat and pour in 2 tbsps of oil toheat. Stir-fly the dried shrimps until fragrant. Add the dicedosmanthus Chinese sausage and the shredded duck. Switch to low flame,and then add the yam paste and seasoning. Stir and slowly bring to boil.
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$ s! S! K0 `. ktvb now,tvbnow,bttvb |
發表於 2008-1-11 10:48 PM
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