材料：
. x% h) X- b7 Y+ x# }1 l公仔箱論壇魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量3 E! D' I) M* A8 {
- z. ^( K4 L/ ~, }+ H, g5 X5.39.217.76醃料：" [" [( o9 }: ` R+ e6 z! w
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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7 [0 N5 w' A9 D2 Q4 H5 i; f5.39.217.76調味料：
4 j$ {; T: Z( q2 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
9 s' a' p1 Y8 H5.39.217.76tvb now,tvbnow,bttvb" Y4 y3 [: l& a2 v' Y- _
做法：% w; f4 j0 u. Z3 N. b- e
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
8 P* J. I' B3 Vtvb now,tvbnow,bttvb2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。# C4 u0 R$ I4 Z& W2 I% V/ H
0 z- c+ D E" D( r( i- b公仔箱論壇INGREDIENTS
- w% v4 V( w8 J m1 r, e0 G4 Otvb now,tvbnow,bttvb200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),; \. t& I3 g" i2 T1 u
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require! |! R7 z! U% i' x7 N% p1 c! {
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& d/ f3 g7 D) Y3 h; x9 M
MARINADE公仔箱論壇# F5 G3 t8 M. b6 `
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
2 D1 ^6 L! ^, Q. u( J公仔箱論壇tvb now,tvbnow,bttvb0 p5 u$ I3 x5 P: g
SEASONING( [8 y8 Q* _. d. Y. V
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
& W0 x" } F0 B, T" n% Y. kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
$ }. @ }* Q; [( {+ tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。METHOD" _7 s+ b @" ^7 O' @
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ r) P; {) c7 k
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.; r* R4 b: q& ^ u! S0 f' y
To serve, garnish with chopped shallots.5.39.217.76; @2 D: D- Y$ Q7 [' i
" ?4 H. L g- k ?1 z( Q2 c5.39.217.76 -
 酸酸甜甜黃梨海鮮(Pineapple Seafood)
# O' Z* k0 g) V公仔箱論壇 |
發表於 2008-1-15 03:51 PM
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