材料：tvb now,tvbnow,bttvb9 O7 g5 N* J+ @% \" B9 ]/ z' k
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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9 E9 p, @6 R8 | _( k6 Y公仔箱論壇醃料：公仔箱論壇( ~7 S* W5 P4 E% ?6 v
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙7 W4 B+ O4 f2 o2 r9 ^ G; C) T9 |( b
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調味料：
2 s; |, U/ F2 L. U) p1 [$ Ktvb now,tvbnow,bttvb糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
5 `! ^3 l% d/ _( [" e5.39.217.76: ^ ~0 ?# G+ y$ ^' A- U
做法：
6 L( ?8 `( a( b( u# N- ]& f5.39.217.761. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! r- j0 l& b" T; Y- E2 K7 r
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。! n* O9 d. e, K$ ?& L, H4 m( ?
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8 l" _ }! V& n c6 q5 [& e* a; O, R' u5.39.217.76200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
) _% p9 z7 X9 J Q7 H( @公仔箱論壇5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
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MARINADE1 T9 ` Y! e. Z; w1 Z( J+ G) U
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour5.39.217.76: f* g4 [% u+ q# [* y
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SEASONING
* h0 H- \6 u. a/ \8 n3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
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METHOD
3 I( _2 f$ h! Z6 r2 a5.39.217.761. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.tvb now,tvbnow,bttvb4 i4 k9 n( _5 a% O" X
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.tvb now,tvbnow,bttvb0 Z: w! l( R, @4 k% a/ W. I z
To serve, garnish with chopped shallots.) h9 ?# o- \' c. r
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 酸酸甜甜黃梨海鮮(Pineapple Seafood) TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# U% V/ l0 m: w/ F8 }! s
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發表於 2008-1-15 03:51 PM
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