材料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; Z! g- \$ Q) f& X% F6 K
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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* X$ ]; G$ k* |) e5.39.217.76醃料：
- n5 o- ~4 q& c, o% t蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙, C7 m0 R4 ?7 n9 Y1 E' Y& I' i
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調味料：公仔箱論壇- C1 D" T6 ^! N* I2 ~ i1 e
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙公仔箱論壇6 r6 Z- K7 i: q" V/ P' M' h
& D5 f$ Q& S. Z. i+ \+ b9 q2 W5.39.217.76做法：
7 K2 W9 w4 @' H* d; X1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。5.39.217.765 Y; W4 C1 U/ u
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。0 {9 n2 t( R* K: `
公仔箱論壇. ?) t; Y4 w* e2 V9 F# o! Q
INGREDIENTS
9 \& |" m1 n; M200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
# J9 ~5 h; w- G0 Q, P: d, K$ o公仔箱論壇5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
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1 l) B$ W T, ]6 L% _5.39.217.76MARINADE5.39.217.76" F; _6 k `3 n, M9 e3 @: g
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flourTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. ^) ?- b% T; Q/ y7 k2 F1 t
1 X( r* b" ~/ e4 }$ k2 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。SEASONING
$ f3 c4 h7 }# @% X# utvb now,tvbnow,bttvb3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
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METHOD
$ e: k9 T! k% g6 ~公仔箱論壇1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.公仔箱論壇* c0 X6 g7 _. W7 Y; r' \& t7 y- }
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.tvb now,tvbnow,bttvb, o- s& U4 z) A( p' a
To serve, garnish with chopped shallots.公仔箱論壇4 T1 O7 I3 M9 v4 \$ V" Y" B) G
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 酸酸甜甜黃梨海鮮(Pineapple Seafood) " ~+ A# s$ q& J& v) J
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發表於 2008-1-15 03:51 PM
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