材料:# V# \3 ?) C; |& _
蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。
+ l8 j+ ^1 Z# @+ | L5 y# {TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb. h7 h' Z; W2 b! f. @( B6 Q
奶油白醬材料:: V/ a# H5 H4 |( f- }
奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許, s! Z* Y" t, y k
tvb now,tvbnow,bttvb1 }- r& J! H( J8 x) h, a+ t2 ?6 R- \# t
做法:5.39.217.76: g% ?, i9 `8 G; L' i
1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。
" o4 h# D& t% k2 i. `2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。
% W" C6 a K! y9 g" [+ Q3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。" g. M9 g! e8 P# A. O9 R# j
4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。
' x% A" E/ G2 @5 {& y: utvb now,tvbnow,bttvb5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。# h& `, k' p+ ~4 P; s" i
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INGREDIENTS公仔箱論壇8 Q5 K% ]( s$ c( i+ L5 G
3 shrimps (shelled), a pinch of pounded garlic,tvb now,tvbnow,bttvb8 F3 [- }# u6 P& b
2 tbsp s creamy white sauce, 30g Mozzarella cheese
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INGREDIENTS FOR CREAMY WHITE SAUCETVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。* {6 h7 m* _# Q- ?' M6 r4 ]
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste公仔箱論壇2 e( x7 q9 ?$ ~5 m) t, o
) g9 [% q9 G: L8 e) q# E4 Y7 h5.39.217.76METHOD
! D9 `5 b6 c# {+ D: c1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
* M# ~; k" g+ t5.39.217.762. Add milk, whisk with an egg whisker until smooth and creamy.5.39.217.76; U- B" B8 B3 k6 ~
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.9 |: ~8 U/ _7 O+ A/ G6 x& [
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
; r. f0 F* |$ P% K7 l( V8 E J ^Stir in the shrimps and sauté them.
: F w4 w9 T+ p- P7 W5 w$ N+ j Ftvb now,tvbnow,bttvb5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
: s0 P( ^6 i1 M2 Q# z( `tvb now,tvbnow,bttvbSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
( i* _8 k2 c& a" ?公仔箱論壇5.39.217.76) u7 U2 f' ?& q1 U4 ^3 W
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乳香芝士焗蝦(Baked Cheese Prawns) |