材料
! [6 _, G9 r/ N+ P. v" p/ A0 B; F4 ^5.39.217.7613 朵(去蒂)鮮花菇
; {; j- s y' U6 @# @/ h5.39.217.764 朵杏鮑菇tvb now,tvbnow,bttvb8 B+ i7 V+ h; r. C) V# p
13 朵鮮蘑菇
7 J7 o' F4 i7 X6 w( X9 i W1 r) Ttvb now,tvbnow,bttvb1 包鮮金針TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" ?$ f$ s! L# G4 U
3 瓣(切片)蒜瓣
! W3 H% O' H9 j5.39.217.766 條(切段)甜豆6 \& I* Z& o# x1 b) a# q6 R2 j0 P4 w
4 片(切絲)紅蘿蔔tvb now,tvbnow,bttvb! `8 ]8 W1 z* [0 U/ C' o; v4 w
1/2 小匙麻油
3 c$ Q: M$ Z( ~- t( J# W6 K5.39.217.76
6 r6 C. n; [8 s+ g3 @5 f調味料(混合)
( @; f' g7 v2 M& N5 r5.39.217.761 大匙鮑魚汁
9 a- C. s, Q% Q" K8 j5.39.217.761/4 小匙鹽/ |6 v" W' C" c2 n2 I) f7 n3 [7 z
1/2 小匙味精
/ \0 c! j: S# r' v8 P S5.39.217.761/2 小匙左口魚粉tvb now,tvbnow,bttvb- i4 H5 c/ W8 d/ d( U; L
1/2 大匙紹興酒
3 K/ H3 w# d4 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇6 {, H8 I8 G, o" L$ {
做法: i7 b) T/ ]9 S) q- J! I2 W* m
1. 將材料洗淨，瀝乾。
0 m* _1 y( F3 `/ F7 Q2. 慢火燒熱1/2大匙的油及麻油，把蒜片爆香後取出，倒入600毫升清水煮滾。$ V! m+ O' e H! T; f
3. 將所有菇類置入，開大火煮1分鐘，最後加入甜豆、紅蘿蔔、和混合調味料煮2分鐘即可上桌。
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INGREDIENTS
6 b4 ]; x# A. E6 x" e! k3 ]: _* \13 black mushrooms (remove stalk)4 apricat baomushroom13 fresh button mushrooms1 packet enokitake mushrooms3 garlic cloves (sliced)6 honey peas (sectioned)4 carrot slices (shredded)1/2 tsp sesame oil- M& G7 H" C, j
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SEASONING (mix well)
( t& r: T7 p- G1 tbsp abalone sauce1/4 tsp salt1/2 tsp monosodium glutamate1/2 tsp sole fish powder1/2 tbsp Shaoxing wine5.39.217.76# V! O* R( Y9 E9 P" o
8 Q' g% n: y @/ J5.39.217.76METHOD5.39.217.76" u1 s' E1 |) N6 J( K) R( a
1. Rinse all the ingredients and drain well.
) Z( I. w- L, Y. |" @2. Heat up 1/2 tbsp oil and sesame oil over low heat to saute slicedgarlic till fragrant. Remove fried sliced garlic, pour in 600ml water,bring to a boil.: q0 c4 G: z2 g4 R. |, K& {
3. Add in all the mushrooms, cook over high heat for 1 minute. Lastly,add in honey peas, carrot slices and seasoning mixture cook for 2minutes. Serve immediately.tvb now,tvbnow,bttvb0 g- u2 j7 m% @9 ]& K
公仔箱論壇 n+ M- w; H3 u6 l; w: ^
* ^, y0 f" _& B9 E6 F q& btvb now,tvbnow,bttvb |
發表於 2008-1-12 11:08 PM
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