材料：
/ ^! {7 Z0 U% _8 O: M5 O' Z7 d5.39.217.76馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，
8 |+ Y) K0 Q2 s' lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。火腿1/2片 (切丁)，洋蔥 個 (切粒)，牛奶1杯& l2 V/ v" M1 ?4 M4 N) a9 P, y
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鹽少許
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芡汁：: G! r& J) ~# }9 D; R* r
粟粉2茶匙，水2湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( N5 W1 x, x$ N* W' q
3 p" j5 @4 X: [7 K% |- }tvb now,tvbnow,bttvb做法：公仔箱論壇, P8 ~' ?' `" [) L$ T% }
1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，
. J0 V9 H6 A$ _; U6 ?5.39.217.76用慢火煮30分鐘。* U* I" ^8 X, B* L. C. F
2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，5 r9 o9 }# }0 d. {/ t n& ^. A
以少許粟粉水勾芡，盛入碗內即可食用。tvb now,tvbnow,bttvb* N9 D* r* f1 E! X+ B- W; _4 }) H
2 X& C4 F% ?( ^9 t- C0 x( v公仔箱論壇INGREDIENTS
- G, J7 C! D; u- ttvb now,tvbnow,bttvb1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),tvb now,tvbnow,bttvb3 j, O% O6 v' w, {
1/2 pc of ham (diced), onion (diced), 1 cup milk
$ e! |& o$ M0 e9 |6 r0 G& Q+ I1 N公仔箱論壇
0 w$ R& E+ {6 \& g4 hSEASONING
1 }3 Y( p5 s+ Q公仔箱論壇Salt to tastetvb now,tvbnow,bttvb' S1 d% X4 d4 K* L$ c0 R
- I& @" a( X, m4 g- Z& M5 K公仔箱論壇THICKENING5.39.217.76# E4 G4 A4 f2 Z4 k6 q; o
2 tsps corn flour blended in 2 tbsps watertvb now,tvbnow,bttvb0 c0 `# p2 D8 o1 I" ]! X
1 u9 _5 ]& b# Z# r% g3 v# R9 I( uMETHOD
# m" b' \* I# wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.5.39.217.76/ v2 C2 N% k2 }. h7 e# e) L" @
Pour in a cup of water and bring to boil. Add in the potatoes. Allow to
1 W) m# K* G* g4 Y公仔箱論壇simmer for 30 minutes.5.39.217.767 l9 A/ G- k# x' O% O
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring( o0 q, K1 C# z$ u" S1 [
the mixture to boil. Sprinkle some salt to taste. Thicken the soup by9 g3 s! y; u: f0 {1 V2 l5 g
adding the corn flour blended with water, stirring all the time. Serve in5 k- b b( M. W5 n! {
individual bowls.1 l1 k5 ~% Y1 A6 z4 M6 Y" V. v
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 馬鈴薯魚羹 Thick Potato & Fish Soup
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發表於 2008-1-17 05:17 PM
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