材料：
, o, u% l$ F; n$ A/ S3 {馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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& G+ ?# `4 r. i! uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。薯泥調味料：6 g$ ^6 j+ b8 H u
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量" a! K0 \: p' o/ R, e+ h
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調味料：
8 L0 f! H# R1 [公仔箱論壇鹽1/4茶匙，高湯2/3杯
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8 E+ w& X! H* C* E5.39.217.76醃料：
5 s1 D1 Y2 T' c+ m7 T3 h, m5.39.217.76醬油1茶匙tvb now,tvbnow,bttvb$ ` l$ d% ]3 f9 z! c+ R! @% I
' i5 |, K6 Y' i. J8 ^tvb now,tvbnow,bttvb芡汁：! t, b4 B9 i( d5 E+ l; j, w |" t: e
粟粉1湯匙，水2湯匙
1 Q' M& _6 {# \: l2 A% i w( a公仔箱論壇
3 ^3 w5 A- g6 l1 ~' ?3 E做法：公仔箱論壇8 [& u, r3 [, W8 I* ]
1. 雞肉洗淨，加入醬油醃10分鐘。' P! i+ ]6 I" X
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。5.39.217.769 }& ^% N* w1 I- I! y. b
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。5.39.217.76; J" n/ u7 y7 m+ E4 [
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。tvb now,tvbnow,bttvb+ [& x% k! w. s) u! Q+ C# {
2 \: T( ?9 X6 IINGREDIENTStvb now,tvbnow,bttvb$ Y" b) E& [6 e
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),) g) G2 y/ P& [: `# n. ^. }1 M
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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( [9 [# h4 l# W5.39.217.76SEASONING FOR MASHED POTATOES) p* O+ j8 x2 P+ p/ a- p
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONING5.39.217.76. W. h9 z3 {. P4 X* m
1/4 tsp salt, 2/3 cup soup stock
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- \3 x5 ?; ^% `2 W5.39.217.76MARINADEtvb now,tvbnow,bttvb p) F1 @/ T0 J/ W- Q$ e
1 tsp light soy sauce公仔箱論壇! ?0 E1 J( i9 }
公仔箱論壇. P5 S5 G2 N# \/ ^+ W' P
THICKENING
" G7 W4 W& q+ e5 W3 c5.39.217.761 tbsp corn starch blended in
( M5 k: x( p5 T$ R公仔箱論壇2 tbsps water5.39.217.76( b% Z$ K. m7 K/ O9 X
- y! O: i/ ?) b+ F+ rMETHOD
V3 v3 p; Q/ s! CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
- x7 Y9 f) N, I9 F2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water( j% u+ T+ e8 }
and then drain off the water.
% ~; a f$ u( o' wtvb now,tvbnow,bttvb3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# C0 E9 R6 D" l8 t+ g
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andtvb now,tvbnow,bttvb7 p! L4 N4 ~. _
arrange on a plate.5.39.217.76# B; \; V# w/ q
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.tvb now,tvbnow,bttvb# g' k5 |) U& Z" x) p
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.; J" I/ h c$ l% a6 |& o
Dish up and pour gravy over the mashed potatoes.公仔箱論壇% u) W$ ?+ d) o$ G
1 L z9 g( ^6 V5.39.217.76 -
 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy) ! h) t" r& Y9 d# V
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發表於 2008-1-17 05:15 PM
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