材料：0 L8 X3 L' E2 q. ?" {" A( c
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)5.39.217.76# {. l" F1 _5 G" d
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 F, w9 r: ?- t2 H8 r
薯泥調味料：
5 z6 [; D% R9 \- I$ _3 W3 D, y牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量5.39.217.76( F/ k ]* ?1 f* `
/ s% I$ l1 P0 ?+ |公仔箱論壇調味料：% d' r) ]! N7 n5 H+ c
鹽1/4茶匙，高湯2/3杯5.39.217.767 k/ S/ }$ \3 G
4 c/ v m" ^9 a! b醃料：) j# c, O+ @( f5 S8 @
醬油1茶匙公仔箱論壇 h8 @" \; p2 b& w3 c% ?7 O
! I* d' K2 X+ ]5.39.217.76芡汁：
& C2 k0 G6 C# ?8 m5.39.217.76粟粉1湯匙，水2湯匙公仔箱論壇4 I, g. p& U# O. {4 J* d- G- x% A
5.39.217.763 c" P& P5 p. u7 x$ g1 ?1 H
做法：
7 T$ {, B- [! ]; E: K# A1. 雞肉洗淨，加入醬油醃10分鐘。
2 t. O$ l! o) n% u( d6 n- T$ h- F- @2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; w( L2 d/ Y3 v4 J0 ]/ e
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, j* d; X+ j4 G! U# `+ G1 g: n: K
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。公仔箱論壇0 K9 ]3 m# B% e: m( s
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INGREDIENTS
9 x+ \) e" K& A3 a, v公仔箱論壇225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
$ L% Y( r. K+ }2 M& F" ?1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
" A. J9 w; D; a8 e' j7 |tvb now,tvbnow,bttvb
8 Q ?6 j/ F6 B9 _( {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。SEASONING FOR MASHED POTATOES3 Z% j* I0 j! U7 r5 z& ~
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
% Y3 V. d8 g/ pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, c8 P, A4 {$ ~5 U. X. f
SEASONINGtvb now,tvbnow,bttvb. g! B9 d; C% V- a, W0 h& z; d
1/4 tsp salt, 2/3 cup soup stock
# I( \/ K. n# E. v' m! T公仔箱論壇) A' g+ o6 T* N; c) b$ o+ ]. o, a& C
MARINADE
0 x; m9 {1 l6 \7 Stvb now,tvbnow,bttvb1 tsp light soy sauce1 k. C- \: t7 O1 {- `4 M
* Y! `% [, d2 Y p# J7 d! ^
THICKENINGtvb now,tvbnow,bttvb4 x0 j' t) V r! A) O3 A) n7 R l
1 tbsp corn starch blended in
' ^' m2 @0 N8 d( Wtvb now,tvbnow,bttvb2 tbsps water
}/ j1 _9 l/ Z- \5.39.217.76+ |* R/ P; ]# b/ g9 n8 F @
METHOD. p' T2 B/ U2 Y5 Y9 V
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
; X( m% r: m) j4 K. @1 G2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
1 o( g) Y0 u# P- Z2 Otvb now,tvbnow,bttvband then drain off the water.. W0 r8 A2 {% n; \
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇$ ` n4 M: ]8 Y( f/ j/ y( }+ G2 {
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andtvb now,tvbnow,bttvb3 t5 T, `" @" k" A; Y
arrange on a plate.5.39.217.769 L6 s1 }5 S* Z$ `; J9 B
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇3 \; S; O( ^+ H" r8 A% J+ q1 ~, v
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.3 i1 s" ^4 {" b: D0 Y4 \
Dish up and pour gravy over the mashed potatoes.
2 C; v. v9 e; X" Q公仔箱論壇6 q9 l: ?9 u M* X' Z) _- j3 g
-
 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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發表於 2008-1-17 05:15 PM
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