材料：
" `! p& m, y: r6 A. b0 W4 X% m5.39.217.76馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒). Y2 M/ y2 F& V' j g& u
公仔箱論壇6 u( C% R. z9 P7 _# |& h6 J
薯泥調味料：tvb now,tvbnow,bttvb+ A2 b* I# N2 G' m: n; s& ~1 K
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量tvb now,tvbnow,bttvb& U( g: F {+ |
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調味料：公仔箱論壇& u- F) o0 w2 b' f$ F
鹽1/4茶匙，高湯2/3杯TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 u' N2 S5 ~6 {2 g0 j4 w8 S" D
% G, E5 R. u ?1 w, a4 P8 {醃料：tvb now,tvbnow,bttvb8 Y2 _: m) X7 I m$ y) n- u* w
醬油1茶匙
% d" C# @; L" ^tvb now,tvbnow,bttvb
6 t$ _" l% ~" o H3 R公仔箱論壇芡汁：
! o2 s% ]8 w" s7 Otvb now,tvbnow,bttvb粟粉1湯匙，水2湯匙9 ?1 t% j7 w$ G- L7 m* u& O
# W; F$ I4 G; S3 r8 B6 f公仔箱論壇做法：8 p- m# {5 U, c7 q9 q, A8 t
1. 雞肉洗淨，加入醬油醃10分鐘。
( g$ @ [6 y( u0 I4 A6 o d2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
+ D* a! [. d; ]3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。$ G6 i l# U6 G3 Y
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
8 H/ e) y1 g- z4 ^! L5.39.217.76+ p J" e1 P0 Z! r$ K! f6 U
INGREDIENTS4 I: t7 U3 |% c Q6 K
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),7 ]- X+ o# N- [& |. c
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)公仔箱論壇; M9 y6 t3 H2 W/ w
' r$ l6 N1 n7 z" CSEASONING FOR MASHED POTATOES
* f0 Z6 n/ ` Q6 e公仔箱論壇11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required9 R0 g) q1 w- o, M2 O
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SEASONING
. \; U8 w5 V) I- o1/4 tsp salt, 2/3 cup soup stock: z; ]- o" U1 I% v) ?" Y2 M
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MARINADE
" b8 K8 I! k: r: l+ B' _- Itvb now,tvbnow,bttvb1 tsp light soy sauce
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5 ~ f9 ]( C9 |. h5.39.217.76THICKENINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 c2 B8 l2 P1 A0 r3 h& C
1 tbsp corn starch blended in
* }! ]& P% }! w7 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsps water
. ^( j* j) s- G$ Btvb now,tvbnow,bttvb
4 o+ }* z& B0 {/ x公仔箱論壇METHOD
; S9 W, D1 d& }5.39.217.761. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
I' {, K" m& }' R8 q7 r- wtvb now,tvbnow,bttvb2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
' m4 x& G9 w! m1 F% A5 _/ D公仔箱論壇and then drain off the water.
4 b; f; b# q. Q$ z5.39.217.763. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇1 |1 l' q( F) N1 J* z
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
; [: |+ }* c+ ]. c$ l3 T2 y7 \5 narrange on a plate.1 S/ c6 @+ B- [4 | @3 }* P' }7 {7 c
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
9 H" \6 X( P2 Atvb now,tvbnow,bttvbStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇: Y0 G* o, M0 e6 O! P
Dish up and pour gravy over the mashed potatoes.
9 |) G0 }# U6 L7 [% \* b+ ytvb now,tvbnow,bttvbtvb now,tvbnow,bttvb/ f* ~5 }; g* _7 [
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 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy) TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ C+ d$ f9 Z% P% P3 k6 b! I
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發表於 2008-1-17 05:15 PM
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