材料：公仔箱論壇$ w7 Y" }. n+ Q+ k" c& d
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料：
4 U1 L! i! M1 i& Z牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量0 |* F5 {9 e/ ?" s( t2 F7 a
, L* d- _" J6 H5 O5.39.217.76調味料：tvb now,tvbnow,bttvb4 |4 S1 z/ u8 l+ [
鹽1/4茶匙，高湯2/3杯5.39.217.76) z% Q# q- c* O8 w ?. m5 k
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醃料：
% T! M i( ?. Y9 e( y醬油1茶匙tvb now,tvbnow,bttvb1 `& t" P. R/ ^1 G0 Q/ i2 F
5.39.217.76. ~6 H9 J; [: M$ m! R' e. [# F# |. n2 D
芡汁：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 |1 E# q, K9 ]" m1 \
粟粉1湯匙，水2湯匙. Y1 H3 k' z& w$ B
0 O' I4 ^' P7 h. G5 T ]公仔箱論壇做法：
6 U- G) y6 c7 a5.39.217.761. 雞肉洗淨，加入醬油醃10分鐘。5.39.217.76! G8 p4 Q. Y/ A/ p w/ K- ~
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
4 ?" c2 X, a- F0 M( ? P! s8 N5.39.217.763. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。公仔箱論壇3 k" i6 A D U& p; }/ o
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。5.39.217.76- R$ u* l1 f6 T4 J3 i2 _# N+ G
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INGREDIENTSTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( F5 G4 @2 ~8 U5 Z( h
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
H: n( }2 ~+ ?' X/ Q! g& [! M/ U4 S3 N- L1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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7 ~9 X) n$ B0 i+ }( F: W公仔箱論壇SEASONING FOR MASHED POTATOES
, I6 C8 I6 ]; _$ ^/ t" {% [1 `8 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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3 q; {9 \- K* ?SEASONING5.39.217.76+ w# c& {6 p, N( W2 }
1/4 tsp salt, 2/3 cup soup stock
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. ] d5 F- U1 p% L u" S& _MARINADE& t; V5 {" K! x( ?9 |4 w* d
1 tsp light soy sauce( ]# z1 Z! v( Y w' f
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THICKENING& a) \" s9 x2 t0 @9 h
1 tbsp corn starch blended in" u8 ]: R0 U: T
2 tbsps water
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1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
& ?) V/ C9 b- o' y ]+ l5.39.217.762. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water7 M. |+ K! A6 m4 I/ t8 c: E( W( z
and then drain off the water.
/ ?) m2 r( P# `) e, _5 H5.39.217.763. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
! B' S' [+ b$ O2 ztvb now,tvbnow,bttvbAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
) c2 l7 }% K7 F* p3 y2 ~8 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。arrange on a plate.
* s6 ?, m; D- J. r4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.tvb now,tvbnow,bttvb& X9 o+ K" [, D" Q; ~
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.# m3 ^8 k, \8 |6 ^, e' w( m
Dish up and pour gravy over the mashed potatoes.5.39.217.765 {8 J- n/ h6 w3 O6 x+ [
+ h' a3 c; N" X4 ~6 b/ dtvb now,tvbnow,bttvb -
 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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發表於 2008-1-17 05:15 PM
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