材料公仔箱論壇. V L( {. Z9 d4 {. K
500 克(斬4吋長)羊排TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, D r& [ m; U# s3 E' C5 b5 R' j* h( G
tvb now,tvbnow,bttvb: z. C2 p4 R* i* U# \; E- i
調味料
9 Q( L# O9 f5 s% G; p, X4 v2 ktvb now,tvbnow,bttvb1 大匙牛油
8 l3 S2 J0 @2 W/ C% K公仔箱論壇20 片咖哩葉% d# ~1 A8 B! \/ A% Q- z
1 小匙蠔油
* W }8 @ ?3 g5 {/ c9 O1/2 小匙味精
6 K% ^) j# u: f1/2 小匙黑胡椒粉
' e" d" s% ?3 @, Z" Z$ y" M公仔箱論壇5 x3 {- d1 {* G" e
醃料tvb now,tvbnow,bttvb- T3 B' Q0 u% D# l
1/2 大匙黑胡椒粉
# X$ h Y* v J公仔箱論壇1 粒雞蛋
1 L d9 o* J, G& l. {公仔箱論壇1 大匙蠔油tvb now,tvbnow,bttvb: b; A# H H* f, D' [2 c* V
1/2 小匙味精tvb now,tvbnow,bttvb3 n$ R2 E: y! K8 ~- _
1 大匙紹興酒5.39.217.76 _( b8 _8 e; `& e% T: E
1/2 大匙麻油
) s l" |: F- u" j, W1/2 小匙鹽
, U$ t2 r. w5 u5 Ttvb now,tvbnow,bttvb2 大匙粟粉公仔箱論壇4 [1 Y7 ^3 |! ~1 \" L
1/2 小匙鬆肉粉公仔箱論壇4 c* N i) ?, g% W
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做法公仔箱論壇* o* N7 @; i( c; D: U
1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。
8 c c0 D% {8 {6 l Z. j6 ~: ?2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。; v( G# H8 [) z; N' }. j
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。
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& l! O- f& O" e! ]' T pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。INGREDIENTS
: P7 L! U( U! V# H% H9 X; l5.39.217.76500g lamb ribs (cut vertically in 4 inches)公仔箱論壇& u$ {8 q0 V$ Z K
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SEASONINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* \9 J; m0 O5 {# j" C
1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper5.39.217.76" T1 }% i C3 _$ q3 m( h, C
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MARINADE. }5 v: ~1 d3 ~' `
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2 tbsp natural tenderizer5.39.217.763 q2 g- f" S0 A; C- e1 N% C& {9 `) I
' M8 o4 g v$ l1 e5.39.217.76METHOD
4 D2 o0 m# l- c# M9 j: J& e1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.
2 }# C+ V7 ?# t5.39.217.762. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..
& ?7 B$ ~0 C* b1 ]7 dtvb now,tvbnow,bttvb3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.
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4 t" m5 z3 C: q- E8 _8 } Utvb now,tvbnow,bttvb -
 黑椒鍋燒羊排(Black Pepper Lamb Ribs) |
發表於 2008-1-14 03:15 PM
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