材料A:
, [7 R5 ?( D1 W3 N& E& Z+ N6 m. ]排骨......450公克(約2支，斬小塊)tvb now,tvbnow,bttvb! K- n6 i- T7 I7 n+ ^9 S% U& c
' `* P; ]. S7 B% N, r7 a5.39.217.76材料B:
4 b1 ~) s. Z% `1 \# b" B: X5.39.217.76香菇......8－10朵(大朵)
2 b# i* T( X6 Q2 M: [, s+ `5.39.217.76清水......350毫升
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6 ?2 U0 I$ @9 z9 v9 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。材料C:公仔箱論壇6 T+ ~9 B {8 F. u+ A2 S' Q+ ~
蠔干......100公克
, {, ~! J6 }- I+ \, A8 U; Otvb now,tvbnow,bttvb清水......200毫升5.39.217.76. @- L% Z. \/ g; A* p
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 ?* W0 X' m9 G O! X+ D1 `
材料D:5.39.217.76+ Z# e6 A+ H' w8 n" A5 d$ [! u8 P
瑤柱......30公克
+ J, H, d% H5 V5.39.217.76清水......100毫升
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材料E:
/ B& R% S, p0 _( o. utvb now,tvbnow,bttvb髮菜......1小撮、適量
b9 {$ g ]! F. z6 h食油......3湯匙5.39.217.762 W% H. L6 l: v" D: ]# ~ @+ {- B
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調味料:5.39.217.76* m% _9 ]! _8 F+ H' }, y
蒜茸......2湯匙tvb now,tvbnow,bttvb! V$ J6 R: x- a& A
清水......250毫升tvb now,tvbnow,bttvb! ^8 B; Q$ `4 a2 ]: x
鹽......1茶匙
& r; M; X) x9 Q. I9 E9 F$ Z糖......1茶匙
/ Y/ |4 a5 u2 R! b; \. o5.39.217.76醬油......1湯匙
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# D W" {4 G; `, Qtvb now,tvbnow,bttvb烹飪過程:公仔箱論壇% t6 X h) j8 f0 {! U
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。tvb now,tvbnow,bttvb5 _& Y. L5 d$ V( C T
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。
& ~, o A" I# u3 D/ L5.39.217.7603.最後，加入髮菜，略拌，再煮1分鐘，即可。公仔箱論壇. [7 t9 G$ A5 [9 a' J% f' { ^
5.39.217.764 Q; U% _* {8 { b" S
Ingredient A :
+ _; M8 ~' T* x* F* {9 T450g spareribs, approximately 2 sticks, chopped into small pieces
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Ingredient B :tvb now,tvbnow,bttvb+ e5 O, j! l. i) @" n7 j9 V
8-10 big-sized dried Chinese mushrooms6 B$ }" E' _5 ^
350ml water, e" w) ~# h' P: q0 E N) ~
) ]) `% x) ~2 T/ L+ }2 s% \8 Jtvb now,tvbnow,bttvbIngredient C :
+ m9 ?" a u4 K+ u2 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。100g dried oysters
0 i0 T) D( V% v* m% O200ml water
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Ingredient D :
: ~2 a* W1 W( \1 A5.39.217.7630g scallops! g) {6 l3 D c! ?, j% V. |
100ml water
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Ingredient E :tvb now,tvbnow,bttvb1 I0 I) N% Q, {7 S
1 small pinch or an appropriate amount of fat choy (hair-like black moss)
# [* |0 f. u5 D( [" a3 tbsps cooking oil5.39.217.76 T$ s! k7 L6 c2 A$ O% T) z
5.39.217.76 r% J/ K) \! K! H+ {) u* X, j
Seasoning :
/ {/ V9 s% v0 g) b$ y0 X5 Jtvb now,tvbnow,bttvb2 tbsps crushed garlic
; j5 J! \$ _9 M) H" x公仔箱論壇250ml waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) d1 c3 e& E; Q
1 tsp salt
% b) L2 v/ |2 B* X' ~% W* o1 tsp sugar# e5 F7 ~/ G4 M( N, T# y
1 tbsp light soy sauce
1 G% T$ r5 G9 o' L* m公仔箱論壇4 G( E S0 d/ w) j1 Q5 [& C7 [0 O
Method:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: n& B6 b8 a* {, E5 ?/ { z$ F
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
! n. k6 u9 P' T4 M F5 L02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.tvb now,tvbnow,bttvb q' F4 v# i6 x, [) t
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
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發表於 2008-1-12 11:01 PM
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