材料：) ?+ _' w. c0 W0 q+ Y. L
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量2 g5 l$ w$ ~2 p ^4 e
3 e: d6 y5 t1 e/ M2 Q$ a5.39.217.76醃料：
# M. v( }) R6 {/ a$ N2 stvb now,tvbnow,bttvb蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙- v" B8 R) h# C6 K
' V$ t* ^4 F: T3 T9 M5 ]2 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料：
, P. V$ {2 C" s% z3 a公仔箱論壇糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
# @, B8 j( ], F; G. JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! @3 k! S2 m c
做法：5.39.217.764 n5 J' s/ l$ \% }5 n, @3 j
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。& w& ^( Q0 s; F6 t8 R0 w* n
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
* I; h' {, m% {公仔箱論壇
2 n8 C& W# i$ W+ ?2 btvb now,tvbnow,bttvbINGREDIENTS
$ t# i3 f6 S& \: t& L/ V" r; v5.39.217.76200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
2 P# @8 u) I5 m* x* H公仔箱論壇5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require5.39.217.76" M* ^7 D( u# {5 r' x' O" |
公仔箱論壇# e6 O* I& h8 d% T
MARINADE
X q/ @6 S a7 l' q1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
2 N: C+ o- z3 J% z公仔箱論壇, D. l$ `% A# p$ e3 Z
SEASONINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 T# `. ]8 c6 G9 l0 G7 ~5 n
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup5.39.217.76& A& {5 O5 h2 h
, A" g& q! ?6 }5.39.217.76METHOD
f+ H8 u& N! J$ G" v2 l0 ]6 Y1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
, G% o) F8 U1 t8 L5 ftvb now,tvbnow,bttvb2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.tvb now,tvbnow,bttvb8 g D+ ?( u, v2 z7 Z" ?
To serve, garnish with chopped shallots.
; o* W3 @0 l; `. R/ n, q. y: R( Gtvb now,tvbnow,bttvb# a1 C+ A# I! r: T
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 酸酸甜甜黃梨海鮮(Pineapple Seafood) 5.39.217.76- V( Q# {4 ^/ w5 Z
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發表於 2008-1-15 03:51 PM
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