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[健康資訊] 如何常保青春 (How To Stay Young)

1. 拋棄不重要數字 - 包括年歲、體重、體高。這些應是你已聘請醫生的顧累。 TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& i3 Z6 H5 F4 |/ Y9 F( X( @) o( m
   Throw out non-essential numbers.  This includes age, weight and height.
  \  Q' A# d5 F& m3 B+ F公仔箱論壇   Let the doctors worry about them.  That is why you pay 'them'.3 p/ h9 `9 i5 G3 m9 d
2. 只與樂天朋友交往,其他發牢騷的只會拉你下來。
. P$ |% D; m/ H5 J   Keep only cheerful friends.  The grouches pull you down.  k5 w; b3 l/ K! b; K) p! r

9 j& ?$ {3 e# ^& u8 p公仔箱論壇3.保持學習 -- 不論是電腦、園藝、手工...只要能使你腦筋不遲鈍下來。
2 t9 ~/ ~. s5 J' ?0 N9 w0 j  腦筋遲鈍會給魔鬼佔據,魔鬼的名字叫做老人痴呆病
) ?+ u. g& t/ \" v# p# {8 xtvb now,tvbnow,bttvb  Keep learning.  Learn more about the computer, crafts,  
/ c/ s. O  J6 v2 o. ~  gardening, whatever...... Never let the brain idle.
; g$ z8 V0 @% M1 G2 n1 c. w  T  'An idle mind is the devil's workshop.'
0 i  T6 s7 i/ V  ~8 _4 F公仔箱論壇  And the devil's name is Alzheimer's.
. P" \6 \7 @% n公仔箱論壇tvb now,tvbnow,bttvb! u0 P9 ]) s9 L) o# v$ v" B( r
4.享受簡單事物
, K; p  q  e) v  `& J' Ptvb now,tvbnow,bttvb  Enjoy the simple things.tvb now,tvbnow,bttvb: _0 M+ z0 V( e* v+ o: V) F7 G

' l, M! e% S+ M+ m7 p公仔箱論壇5.常大聲長笑,直至氣促為止 公仔箱論壇% U! x. W$ }" B
  Laugh often, long and loud.  Laugh until you gasp for breath.
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6.有哭時,容忍、傷感後繼續勇敢前行,伴你一生只有你自己一人,
* Y' h: X, S6 d0 n8 htvb now,tvbnow,bttvb  為你自己生存而活下去。公仔箱論壇; S5 l$ {$ g9 h' k/ V
  The tears happen.  Endure, grieve, and move on.    5.39.217.762 w  j+ V/ D& l& C% Q; b$ U: S4 x, I
  The only person, who is with us our entire life, is ourselves.  TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( f) ^+ X# `% q; Z: {% n
  Be ALIVE while you are alive.公仔箱論壇8 `6 k9 ]/ A% a3 I
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7.在四周圍的應是你所愛...不論是家人、寵物、小飾物、音樂、嗜好等等,
7 k! y3 X" V5 l( b$ }  Z公仔箱論壇  你的家是你的避風港
3 z9 D6 u& Y$ L, E* F9 x' o8 O# N  Surround yourself with what you love, whether it's family,公仔箱論壇8 C( D9 F! b: \
  pets, keepsakes, music, plants, hobbies, whatever.  
" ]! t3 W* ^( `, o# h# d5.39.217.76  Your home is your refuge.tvb now,tvbnow,bttvb( |+ d5 a; z' K8 O% w
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8.珍惜你的健康,好時要保育、穩固時要改善、不能做到時,尋求協助
( B9 b4 I4 @2 `3 \) ?2 l7 w' y1 k5.39.217.76  Cherish your health: If it is good, preserve it.   * H& O+ M8 y( a9 e
  If it is unstable, improve it.  If it is beyond what you can 5 c/ l+ O0 c! Q9 b& P2 R7 i$ L
  improve, get help.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3 m. h0 J4 H  S* |5 A

  {# s1 K5 Z' b  _9.不重蹈惡感之旅,你可旅遊商場、鄰近區域、外國,但切勿再去生惡之處。
( s6 A  D: L9 @6 otvb now,tvbnow,bttvb  Don't take guilt trips.  Take a trip to the mall, 5.39.217.76! n6 c! B" @1 j5 X2 i* e, Z* Z
  even to the next county; to a foreign country % t1 _; R# L5 f7 N7 O' a
  but NOT to where the guilt is.tvb now,tvbnow,bttvb/ k4 z8 ~) V; [, I% N

; H0 f- y/ E: K10.盡用每一機會,告訴你所有關愛的人:你愛他/她們tvb now,tvbnow,bttvb# @- P4 `; L! r# Z& y% h( Q( h
   Tell the people you love that you love them, at  every opportunity.; R5 g2 L& T% S9 }  c4 P/ y
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緊記: AND ALWAYS REMEMBER :
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量度生命不是以呼吸多少次,而是以你遇上多少次使你呼吸難持的時刻。 公仔箱論壇: B6 d& M% N% s5 \5 D4 R
  Life is not measured by the number of breaths we take,
) f  ]' P# F& ]: F  but by the moments that take our breath away.
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