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材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Y8 x* R5 n4 G" n
: [3 F6 ?) t+ ]6 `- Z; s4 e$ f牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
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% Y" J( D: n: n! l& l; W, H7 ~. D調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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做法：
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2 y4 O' u1 }$ |; G0 x# S公仔箱論壇1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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( n( E1 g5 Z: r) d4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。5.39.217.76+ c' g) ?0 M g! W. P3 e
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$ B2 h3 O& @) z* |- |8 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.5.39.217.76: w8 {" B! k* p8 J, ~2 e2 D
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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# ~) `7 q; J' Z* W3 r4 u+ q* TSeasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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1 r6 E% {8 w* H, J' h# r5.39.217.76Steps:
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; & A/ u% S. N* y7 Q' M
1 _; D6 U0 B, b2 d; E, f公仔箱論壇2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; 5.39.217.76 R e/ [$ w% [1 l. J
/ d% R3 w: u* h. n3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; ' [2 j# M& L* Q6 Y4 I
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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