8 G$ g& S% x$ {, n: v. n& l* F2 h, T公仔箱論壇
( e( K( F- `4 D/ e5.39.217.76材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。5.39.217.76' M) K) Q) r2 `% [ P( n5 u
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 E5 y/ c3 V+ w( P3 h
牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。公仔箱論壇3 y: [- L$ Y8 C5 R
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。9 a0 P4 r+ |, K3 E- {' g
2 x& b+ s; O u/ g) w- H做法：公仔箱論壇1 u/ {' D3 k3 E9 I. N
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
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; G$ G( Y4 s. R/ W- N/ Q8 {, \# a. {2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；公仔箱論壇+ J7 i ?5 X g+ l5 v ]4 {
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；tvb now,tvbnow,bttvb$ e! S G( A$ {1 L8 ?
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。6 L% `& s4 I( b! S" A& r+ U9 e
) {' I' O$ r7 x3 T5 f* Y$ rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.767 g: p# H9 B: z, l7 X
Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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% r/ v" ]; ?. f' T! D* V$ M$ c' I5.39.217.76Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ [% n) ~2 F2 ]9 m0 s, ?6 @, U
& E/ q) i: C* F6 _5.39.217.76Steps:
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; ) ]) Q K \$ a
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; 8 I8 W& _/ l5 r5 @7 Y2 W
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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