材料A
* y- x! `+ I& H* v6 [- ]) T公仔箱論壇芥蘭花......1個(約200公克)
- E1 h/ F1 F( W1 i公仔箱論壇清水......半鍋(以蓋過芥蘭花為准)0 q8 ^+ k+ S! N* C' v/ a, t3 o
鹽......1/2 茶匙
: U( b9 I6 H& l5 |) y& w糖......1/2 茶匙, f% `. m- P& P; i
食油......1茶匙公仔箱論壇4 ~1 T. A M1 \5 N$ u
; a E2 }2 k# k1 _tvb now,tvbnow,bttvb材料B3 \8 |' [0 S8 S: X
面筋......10個
$ U9 j* [. p& s) [" I8 {# F公仔箱論壇素香酥雞......150公克tvb now,tvbnow,bttvb. D" t6 Y" J3 o5 m
清水......500毫升
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/ t! X! M2 k+ x: A! Q調味料：
* u; H+ o1 x& |& v1 ^% T* _; L" Gtvb now,tvbnow,bttvb鹽......1/4 茶匙
% Y9 W+ a) \+ h: W/ bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖......1/8 茶匙
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& W0 _* X0 {6 y/ k勾芡：
1 {+ p4 f/ W1 n- d- z3 L5.39.217.76通車粉......1湯匙tvb now,tvbnow,bttvb {* F4 O) F. O4 W2 ~0 a
清水......2湯匙(攪拌成芡汁): k' b% b; p. {* S
" o a. p* f* U. m公仔箱論壇烹飪過程 :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# `& [. m+ `5 P- v/ l4 {6 R$ U7 Z9 j/ W
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。公仔箱論壇' } ?8 V4 Z3 P( L7 P* P+ g
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。( ^4 n/ k4 k0 H% i/ D
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。公仔箱論壇7 N: I9 o9 F* b- B+ J
' ~( d9 |" ]4 ]' Q/ f' vtvb now,tvbnow,bttvbIngredients A:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( E0 d$ E5 F' ]' D/ B8 y+ W
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok公仔箱論壇; J6 i" O0 Q9 ^0 Y% M
1/2 tsp salt, 1/2 tsp sugar- }7 a1 L, f; {( Y# F
1 tsp oil
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Ingredients B:
- G7 `" ~9 s8 m+ Rtvb now,tvbnow,bttvb10 glutens, 150g vegetarian crispy chicken, 500ml. water
2 l4 [0 ]' Q+ g- J& |1 x公仔箱論壇tvb now,tvbnow,bttvb9 W9 N7 n0 b1 [6 h
Seasoning:5.39.217.76! v% t" S9 a$ b8 h2 |4 R
1/4 tsp salt, 1/8 tsp sugar
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Thickening Ingredients:
# I# J$ c. w3 c3 D; N: E公仔箱論壇1 tbsp potato flour
$ W; J& |2 ?4 g s公仔箱論壇2 tbsps water (Blend the 2 until thicken)tvb now,tvbnow,bttvb U: S( T, R5 \. U& J
5.39.217.76 G6 C5 h# K% Z) J& O
Method:" b) Z( E6 e* d& r* a8 k. `
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
# R5 L, I p7 u+ k% d: u5 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.& o) { P- [, D; ^8 w
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.公仔箱論壇$ A( I" E8 l: R
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發表於 2008-1-11 10:55 PM
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