Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.7 `8 Q/ W c9 D/ E' l# {4 w
2nd = Take a daily multivitamin. 5.39.217.763 j! f5 S! G: Y: h7 q* O0 S
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.% d5 ?6 T' Q! @7 j+ K) W' I
4th = Burn a least 1,100 calories a week.5.39.217.760 P# x u) h" F3 l
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
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5 u. H- \6 r6 L7 {6 ?/ c1 UHope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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