Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 b: @) M" g* W; ^
2nd = Take a daily multivitamin.
& D/ U$ `3 z- u/ c, R3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.( l+ X) V9 s: ~, l( H
4th = Burn a least 1,100 calories a week.
9 L! ^# s# S( I/ Q) M: g, E5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
s# x$ E; [- V9 n2 L7 ]7 e' H6 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; J5 a* n, c1 u/ D2 E) a, o% K
Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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