Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.公仔箱論壇1 F/ }, G# W2 y
2nd = Take a daily multivitamin.
1 h7 e3 }/ v& v% g3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.5.39.217.76! h7 X$ ]- ]! W, k1 M) a2 M" X
4th = Burn a least 1,100 calories a week.& }+ o; H7 r. |; g; |1 e- @
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 u/ H! I6 C. t* y+ `* R
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Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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