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[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣? : @% [3 {' W# O" t; Z5 g0 C
We have left, right nose, is that theTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 d7 g( f3 k* y+ l+ l% U  R
same for inhale and exhale?
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# A4 |, h+ F6 S  k$ {7 F5.39.217.76其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.5 ~& T0 |+ x  K; a: q
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ ?; w6 c0 F  A0 J
Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.公仔箱論壇0 ^. P6 C  r* p2 R4 a9 Q. G$ l5 F
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平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。5.39.217.76; _; a, e* a3 {
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When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.
1 d( p# t( a, w6 W9 ?  C  O公仔箱論壇如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。
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% A+ H+ H  y1 H- W: S( Y6 V$ Btvb now,tvbnow,bttvbIf you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.
4 g* p6 s/ Y; [& l# cTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。因為右邊屬於火氣,比較會熱,左邊比較會涼。1 \. I1 H: d  i7 ^/ k
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TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- W6 E+ S, z' o& r/ b5 ^/ ?
Right side belongs to heat, so it gets hot easily, left side belongs to cold.
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! o$ W9 b6 K7 x! J& e: f0 h" o: Mtvb now,tvbnow,bttvb女生大部分吸氣、吐氣在左邊,所以心比較會涼快。
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1 [. O" g# z, mMost of the girls breathe with their left nose, so their heart gets cold easily.
5 `$ J7 q7 d/ e; s% nTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。

9 m5 t# m; b) q* C/ o0 P& N/ H男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。
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tvb now,tvbnow,bttvb" O# w: E# v4 D( H3 z$ S) Y0 n& @
Most of the guys breathe with their right nose, so they get angry easily5.39.217.768 F. h1 W/ ?7 L$ y3 |

! ]  K0 D, K; C$ p4 _- S8 X5 A0 Htvb now,tvbnow,bttvb我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?tvb now,tvbnow,bttvb3 x; p/ D/ t8 @0 g7 d& N9 `

% P+ I: ~. z- Ntvb now,tvbnow,bttvbDo you notice the moment we wake up, which side breathes faster? Left or right?
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6 ^4 e# [% k5 J9 r如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。tvb now,tvbnow,bttvb# J, ~% W0 d: r: v  M
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If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly
" x" E4 l: W' C# Z5.39.217.76這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。
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5 i% `. [* @8 ]9 l( ^8 M  D3 G4 Q4 WTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。This can be taught to kids, but the effect will be better if apply by elders.4 a! A7 j2 g' f6 I5 o) C

" ?8 Z3 j: R  V! W9 K% F% P+ MTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。' D% x) @. f. h4 X! y

! B+ v; {7 k& x: `6 h( ZTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.
0 p* Q. U, d. R! y/ x0 w當時每天晚上都頭痛,沒有辦法看書,有吃藥,也不是辦法。
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9 F" d% O- v0 B9 dTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.5.39.217.76/ I& K( J" B' {. [# b2 L: e. L
有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。5.39.217.76& B' o: V3 P% O5 W1 V+ [
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One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.
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9 [  Z5 K1 |, ^8 I1 kTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?
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This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?) S* ]$ K) M9 J! p5 U3 o6 @2 U! I
經常清楚的吸氣、吐氣,身體會覺非常輕鬆。
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