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[健康資訊] HEALTH Important notice‏

少喝奶茶;tvb now,tvbnow,bttvb8 t; k# B+ ~, Y6 H" _, P, c# s3 U
Reduce volume of tea;
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不吃 刚烤的面包 ;
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Do not eat bread which JUST toasted;
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远离充 手机电源 ;5.39.217.76) Z9 A% z/ B) j+ y9 Q
Get a distance from charger;
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白天多喝水,晚上少喝; tvb now,tvbnow,bttvb3 W( f: ^. i1 M6 l; Z1 E- E& b
Drink more water at the morning, less in the night; 5.39.217.767 D7 P2 L3 Q2 J2 n( ~1 g
一天 不喝多于两杯咖啡 ;
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Do not drink coffee twice a day;
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少吃油多的食物;
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Reduce volume of oily food;
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最佳睡眠为晚上十点至凌晨六点 ;TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: h9 f# B0 P7 J$ J2 N
Best sleeping time is from 10 at night to 6 at the morning;
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晚上五点后少吃大餐 ;
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Do not have HUGE meals after 5pm;5.39.217.76& t8 ]% p- a9 L8 ~- L2 Q6 ^+ N) k
每天喝酒不多过一杯; ) a9 w! r( q: O5 b
Do not take alcohol more than a cup daily;
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不用 冷水服胶囊;TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- o9 I! H+ b* _+ q
Do not take capsule with cool water;
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睡前半小时服药忌 立刻躺下 ;
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Do not lie down immediately after taking medicine before sleeping;
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睡眠不足八小时人会变笨 ;
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8 hours lack of sleep will make a person stupid; TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% ~1 \% J& T$ B9 p# C
有午睡习惯的人不易老;
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People who get used of napping will not get old easily;5.39.217.76; q4 D/ }5 B) Q, X2 [7 X
若不能晨跑,傍晚5点至 8点的时间是散步的好时间;
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If you can't get on early morning runs, 5-8 at the afternoon is a great
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time for jogging;
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电池剩一格时不要 接电话 ,剩一格时辐射是平时的一千倍 ; / S, P5 S2 o  H8 C( q
When battery left last grid, do not answer the phone. The radiation is 1000
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times;
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还要记得用左耳接话 ,用右耳会直接伤害到大脑;
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Answer the phone by left ear. It'll spoil your brain directly by using
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right ear;公仔箱論壇+ d) u" ]" J0 v5 d
少用耳机。用一小时后就好休息你的耳朵 ;
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Do not use earphone for long time. Rest your ear awhile after 1 hour
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