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+ W* H; W5 X% T/ n5.39.217.76材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。tvb now,tvbnow,bttvb% l: ~) v" n1 F% _0 J
2 `! V: r' H3 {牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
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# i6 Q0 o& m, t調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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- K! ^; a5 _! ?5.39.217.76做法：
. ~( A4 D% n) W4 j5.39.217.76公仔箱論壇" a6 s" }: `/ k. `1 ^
1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。tvb now,tvbnow,bttvb1 _' f2 [- o% i
" p" }8 B6 o {. r3 o5 O$ x, ptvb now,tvbnow,bttvb2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；tvb now,tvbnow,bttvb5 f" C, Q+ U/ Z" }+ q6 I
5.39.217.76# h1 ], p: p' t) ~5 F) a
3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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4 v: m' O7 A- Y% }/ u4 O4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
$ q2 q' \5 u$ J" i! L+ M& S# X, R5.39.217.760 c$ j% P# M" O% D# k' v1 {
9 X5 e5 B r: O+ T5.39.217.76Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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! e# M) @6 r+ @7 EMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, 公仔箱論壇% ?: A& r- X) K7 j, J
6 Z3 W" L$ q9 T$ }& v7 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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2 K: a' c2 r7 Q+ A' {# r$ W9 H' hSteps:
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 5 k+ K2 v8 {2 e6 v* C2 @
" v8 W9 t4 p: | ?3 q5 P2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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. @% r; I1 T: v1 d( I" ^3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; 5.39.217.76* R2 v. N( F" g `
7 [& n1 ]' L3 Z" u/ X公仔箱論壇4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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