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) v' ^* G4 \2 O5.39.217.76材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。% w# I: H0 H3 J$ R! Q
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
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5 Y% J( ^9 ^4 Y2 |7 C4 C' S/ M, n9 H5.39.217.76調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。5.39.217.76, a: X4 c& ?. c2 j
' w& a9 h! S: b$ N* I* C5.39.217.76做法：1 Y5 X3 j* T' X' R" J
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。公仔箱論壇* W4 n6 K K" h& v+ s
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；tvb now,tvbnow,bttvb5 h/ _5 P+ A1 T; B: D* J
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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5 C3 O: d$ r' `" o, a公仔箱論壇4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。公仔箱論壇% v* x/ I0 Q; @3 Y) C1 l
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5 ], R+ E2 I0 f: X; u/ y+ |; ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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( x; h) Y5 h' Y+ btvb now,tvbnow,bttvbMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, ( q) z/ I4 j2 G: f8 O, `& s
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.' b% e+ k; K6 W
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! Q) V- d% F* P) U# d0 E+ v4 D8 g1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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7 N+ r6 p( k3 t% C8 D# x6 I) `5.39.217.762. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; 公仔箱論壇8 ~) y4 S9 k# I4 h8 K
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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