飯後禁忌

以前一直以為吃飽飯後再走動，會有助消化，結果事實不然，...
最近小熊在一篇報導中看到，報導內容是關於飯後不宜散步，看了這篇報導，讓小第覺得好驚訝，以前一直以為吃飽飯後再走動/ r0 c( d# t! P8 Z5 U) G
，會有助消化，結果事實不然，所以就激發小第去找了幾項關於飯後的禁忌，提供給各位親愛的朋友參考：5.39.217.765 A) k' j7 G, f5 m/ }& c

★不宜急於吸煙：據專家考証，飯後吸一支煙，中毒量大於平常吸十支煙的總和。
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★不宜馬上吃水果：飯後馬上吃水果，很容易形成脹氣，所以吃水果最好在飯後1至2小時，或在飯前1小時。公仔箱論壇4 W/ z, h4 ~% u! b3 |; f P

★不宜立即喝茶：因為茶葉中含有大量的單寧酸，這種物質進入胃腸道後，能使食物中的蛋白質變成不易消化的凝固物質。

★不宜放鬆褲帶：飯後將褲帶放鬆，容易發生腸扭轉，引起腸硬阻，還容易引起胃下垂。# y0 n# S% E* o8 t6 M/ ]& H
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★不宜馬上洗澡：飯後洗澡，四肢、體表的血流量會增加，胃腸道的血流量相應減少，從而使腸胃的消化功能減弱。tvb now,tvbnow,bttvb+ V+ G' m, M3 k0 B; X! O

★不宜百步走：人們常說：飯後百步走，活到九十九，其實不然。百步走會因運動量增加，而影響消化道對營養物質的消化吸收。5 g7 j/ ^' s# r8 I( V' L6 V

★不宜立刻睡覺：飯後立刻睡覺，食物不能很好地消化，久而久之就會誘發胃病、腸炎等。tvb now,tvbnow,bttvb3 K% y4 Y! Z3 w" y0 e

結論：吃完飯........ 發呆就好。;))
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[ 本帖最後由 MagicAndy 於 2007-2-24 10:16 AM 編輯 ]

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dd321hk

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發表於 2007-2-24 08:32 AM | 只看該作者

right

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wbecca

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發表於 2007-2-24 10:32 AM | 只看該作者

Too much restrictions is not useful either.

Intense exercise is definitely not advisable after dinner, cause the digestive system needs plenty of blood to complete the digestion of food.  Hard studying is similarly not advisable, cause it causes the brain to compete with the stomach and intestines for blood supply.公仔箱論壇1 B& W' D3 K/ Y  {" n
Sleeping immediately after dinner is bad for health certainly.  It may cause obesity and other problems like blood glucose levels, blood pressures and fatty liver even.5.39.217.76& ?9 _& x1 t9 m+ ~8 ~: l
A cup of green tea can lower cholesterol absorption as well as giving a supply of antioxidant and caffeine which can stimulate gastric secretion and aids digestion.tvb now,tvbnow,bttvb; i  @& ^% ?; I  X! L( {
Smoking is always bad.  Cigarettes will eventually be banned in N. America and W. Europe.