材料A
) {! _$ W9 z/ l. \1 ^. m5 X* s) KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。芥蘭花......1個(約200公克)
3 s" ~2 h- F1 C5.39.217.76清水......半鍋(以蓋過芥蘭花為准)
2 u# E; K5 \/ i1 z8 @鹽......1/2 茶匙
- o; {/ s( i5 [4 }! l+ e公仔箱論壇糖......1/2 茶匙5 F2 h- G6 f+ C/ o
食油......1茶匙
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' F: Y. W& M- o% K公仔箱論壇材料B
& l& V, W9 R4 L' H! P' P, `面筋......10個5.39.217.76' r. z) D& q8 ^% N/ o
素香酥雞......150公克公仔箱論壇& U5 E! l) E- j8 B" v& i7 Z
清水......500毫升
4 y) ]( C9 l; l4 F8 v. }公仔箱論壇5.39.217.76! S8 X( K* s: x' ?0 P
調味料：
6 w$ x( A5 K5 J3 i7 p4 ?tvb now,tvbnow,bttvb鹽......1/4 茶匙
: z) X% ?9 O1 P. ~糖......1/8 茶匙
+ }9 \5 y& w+ r2 I8 N4 A( j5.39.217.765.39.217.76: C2 z0 n2 Y7 q- C/ u3 @1 t! N* T
勾芡：5.39.217.76' I1 k0 B2 ?& l+ M
通車粉......1湯匙tvb now,tvbnow,bttvb& B9 W! b5 z) x7 F! u" t
清水......2湯匙(攪拌成芡汁)tvb now,tvbnow,bttvb6 a( q0 g; Y% b- B
3 j. i8 s, U( ?( X1 l5.39.217.76烹飪過程 :
- }1 c1 G) h# F% g$ y% n公仔箱論壇01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
6 z- m+ }0 h6 s4 U3 f$ o; T02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
; X+ }3 \0 A1 r5 v% p* Q/ K+ W公仔箱論壇03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
. I4 [: \ b* \/ G+ x8 Gtvb now,tvbnow,bttvb5.39.217.76 ]/ O& b6 n6 |0 z( p$ u' f8 M
Ingredients A:公仔箱論壇! |) w+ D- Y6 `* M; Q4 E0 y
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in woktvb now,tvbnow,bttvb) G& _# O/ o) R) I
1/2 tsp salt, 1/2 tsp sugar
( b5 H# q# H! C) P# r5 p: YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp oil
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Ingredients B:tvb now,tvbnow,bttvb0 F% h" ?+ s* n' ^6 e
10 glutens, 150g vegetarian crispy chicken, 500ml. water
+ l0 _- e2 d! X公仔箱論壇5 {$ Q |5 Z8 c# C
Seasoning:. l6 s. W1 Q, F, S, N& u
1/4 tsp salt, 1/8 tsp sugartvb now,tvbnow,bttvb' x: S" T6 j! n/ m1 i* l' S
/ |$ L" g# p7 m: UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Thickening Ingredients:
4 ^0 }4 D R6 c, a+ Itvb now,tvbnow,bttvb1 tbsp potato flour公仔箱論壇( H+ Q/ M+ V8 q% _) g. g
2 tbsps water (Blend the 2 until thicken)公仔箱論壇# n7 e! T' Q0 o2 J" C, N9 n
7 }$ M% V5 [$ Q$ S# u% M公仔箱論壇Method:tvb now,tvbnow,bttvb( Z9 J2 s2 h0 n! K- w ~
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
1 h. l5 l% S( k) z+ l6 ztvb now,tvbnow,bttvb02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.公仔箱論壇( s. @1 M* H' h
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
/ J2 t/ r) h9 z. cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇1 o/ I8 U* c2 Z5 V0 J
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發表於 2008-1-11 10:55 PM
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