材料A
. s( o( ~2 D0 a7 r* Q$ ?4 W2 @tvb now,tvbnow,bttvb芥蘭花......1個(約200公克)公仔箱論壇" B9 K* Y7 d1 A7 N1 _% f
清水......半鍋(以蓋過芥蘭花為准)
7 f4 i7 s1 T1 O/ U, {' @5 X; [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1/2 茶匙5.39.217.76+ X; s! ?0 V9 G+ R" U9 C1 }
糖......1/2 茶匙公仔箱論壇7 A0 W; c! `: b& {5 _5 `2 u
食油......1茶匙tvb now,tvbnow,bttvb7 r ]9 [5 ^2 o Z$ Y/ U
+ k! ~) c% P5 h5 Mtvb now,tvbnow,bttvb材料B
5 B/ U5 X% |: d* K- z# J- |. S5.39.217.76面筋......10個公仔箱論壇, ] X9 |" [! u
素香酥雞......150公克
8 s* s* R) @1 n公仔箱論壇清水......500毫升2 C; }. w4 I$ t7 B1 j$ I7 o
公仔箱論壇5 I" s; S$ V2 C/ ^* X
調味料：$ p$ y" U/ W; ]) R6 G* ~! Z M
鹽......1/4 茶匙/ |" p- b* X) d6 l" J' J
糖......1/8 茶匙tvb now,tvbnow,bttvb- b' D( b' y5 J% X
1 c; U/ ^) I5 K# _4 u公仔箱論壇勾芡：tvb now,tvbnow,bttvb( I; t5 J# V8 @& o" w3 f
通車粉......1湯匙4 [& @" k0 R6 \8 R7 J% A
清水......2湯匙(攪拌成芡汁)9 _. F, f# ]* @
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& p+ @- x( p0 k2 _
烹飪過程 :8 H" O4 d* J( M/ ], N M7 J
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。5.39.217.76) Y3 O& o7 W! s0 j
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。6 [2 r6 }9 K, @) T
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
" b3 t% s e& c( ]) l& D5.39.217.769 x( A5 R% V8 a8 \
Ingredients A:
1 A2 r/ c0 O7 J B/ ?$ Q& ?4 M1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
/ i* y: Y5 p; V6 y% l, s1/2 tsp salt, 1/2 tsp sugartvb now,tvbnow,bttvb7 N: {9 ?0 X( }# }: o
1 tsp oil) ?0 w- |% i& F( u2 Z4 x3 o/ Y. @
5.39.217.765 k' l0 H7 s, v2 J0 u' ]: K+ R
Ingredients B:! T0 X4 B: A) k6 q& r6 _5 g$ w
10 glutens, 150g vegetarian crispy chicken, 500ml. water
1 G% N; e( Q* j8 S公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: P& L6 \/ z |4 b, z
Seasoning:公仔箱論壇4 }3 p) K5 e8 A( T0 G; I
1/4 tsp salt, 1/8 tsp sugar
. w# I& k( V% {0 y公仔箱論壇
& U8 `' R, ~9 Q( k( L: A8 _' \! L8 G' ztvb now,tvbnow,bttvbThickening Ingredients:, L( S3 r0 f. \# Z/ i7 b c8 T
1 tbsp potato flour( f; e$ D; L3 G/ _, I% q
2 tbsps water (Blend the 2 until thicken)tvb now,tvbnow,bttvb; t; h3 ^* U) |6 V0 k( U
8 O8 A; P1 ]8 ?, ?Method:
1 x i Z/ Z) M+ W& Q+ t5 b5.39.217.7601. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
: ^% l, k/ W; F/ Q. j- i: \tvb now,tvbnow,bttvb02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
& p/ M+ u& Q3 f03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.! F, o7 u6 Y& z5 X8 n; U: g6 x
公仔箱論壇0 S/ V8 z0 |$ ~+ ^9 Q
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發表於 2008-1-11 10:55 PM
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