材料A
2 O( ?' h# h0 G2 K& b4 I$ A" `芥蘭花......1個(約200公克)
9 k2 z% Q# s1 Y5 G. p: w& T! e* ^: ztvb now,tvbnow,bttvb清水......半鍋(以蓋過芥蘭花為准)5.39.217.76. ?& k/ \$ m4 v) B" F5 [1 v
鹽......1/2 茶匙( I I0 b- M( d: h8 m
糖......1/2 茶匙
) K, U1 i8 z0 e+ ytvb now,tvbnow,bttvb食油......1茶匙
1 o& ]1 p1 V7 N3 C* T) ]; A* T5.39.217.765.39.217.764 x% B. t o1 D8 v8 W1 I
材料B
" v. Z4 {. h7 M: N! O: C+ u' Q6 F& Ftvb now,tvbnow,bttvb面筋......10個
3 {7 U/ S+ d0 D$ M! B& l( L; \5 I C) P公仔箱論壇素香酥雞......150公克
5 T E* t$ B. ^& }% ]3 B: N清水......500毫升
0 n; m' I: n' ]# j4 n5.39.217.765.39.217.76. m3 [( ~9 D f/ q# Q7 t/ c
調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' i. ~; E, g$ T4 \( v: b) c e# }
鹽......1/4 茶匙tvb now,tvbnow,bttvb( |4 }3 z& a" E- r$ A% u& U
糖......1/8 茶匙tvb now,tvbnow,bttvb3 g% T7 z1 c, B) ?% [% f( T! D
! h, W/ L% F7 Itvb now,tvbnow,bttvb勾芡：( b z' K4 v/ j$ n
通車粉......1湯匙
. U9 z! s' K( x6 k清水......2湯匙(攪拌成芡汁)
! \! z& h4 D, r( C+ q
/ O o- r( H& u# `* R( ]烹飪過程 :公仔箱論壇' l0 G; G4 }& P. U+ Y8 n/ S9 K
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
, q1 C. a, h% J! S1 z( F$ P5 V c0 N9 _02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
3 {: G' @# ^1 ]+ s& \9 I7 s: F5.39.217.7603.將芥蘭花圍放在素雞邊，再淋上芡汁即可。公仔箱論壇' x7 X' U& O% K2 E3 ~' b: C
; e- T' m1 F& b# R2 n
Ingredients A:5.39.217.76, h+ a# c, T" W* \
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
9 `4 U# p8 c/ qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 tsp salt, 1/2 tsp sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 L. m3 t; R6 @& y6 r
1 tsp oil
5 Y1 |2 ~7 w3 e6 q; ?! jtvb now,tvbnow,bttvb5.39.217.76 L2 W- ?+ W2 b$ o
Ingredients B:公仔箱論壇4 p$ d1 M0 y w9 d/ \
10 glutens, 150g vegetarian crispy chicken, 500ml. water
$ W% v, J" s& Q' m, z, ltvb now,tvbnow,bttvb5.39.217.76& Z! d; W0 C6 O& q* Q
Seasoning:
& e+ O: X8 N( x4 C# N, T5.39.217.761/4 tsp salt, 1/8 tsp sugar
5 H# `! C! }6 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 O- l9 u" c O4 z8 B
Thickening Ingredients:
% L+ t; M1 q+ S7 C3 C# @' ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp potato flour" A$ n# _0 m1 `' }( c
2 tbsps water (Blend the 2 until thicken)2 u5 s0 a& J* d- X; M5 t- S/ @
5.39.217.76# f% D/ { W' P, ]. k: ^
Method:5.39.217.76( Q$ n0 l% B+ y/ E6 K
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.5.39.217.76% v# W' A; j+ E- R7 {+ [; Q
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
' R" \1 v s8 p+ S8 S& s7 Atvb now,tvbnow,bttvb03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
4 l* H9 r( y9 }1 N. M! Y1 e1 E% S3 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
$ [ x9 d0 e* H- {. |7 H, ]: jtvb now,tvbnow,bttvb |
發表於 2008-1-11 10:55 PM
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