材料A
; m& n5 @: U3 r% v, F/ T. ~; \6 X( c1 d5.39.217.76芥蘭花......1個(約200公克)
" b* y' `3 E0 C. {7 B清水......半鍋(以蓋過芥蘭花為准)+ ?( |- o2 R# f- p4 ^1 }- Q
鹽......1/2 茶匙tvb now,tvbnow,bttvb+ L4 _/ F4 n8 g+ R. J
糖......1/2 茶匙
- ?. s" T" G( X% i/ c" ^食油......1茶匙
" i6 p% T" S% U' R. t公仔箱論壇
+ ]3 ?: h3 g4 ?3 p F5.39.217.76材料B
2 o+ ~3 w; k/ ?0 n5 M2 b公仔箱論壇面筋......10個公仔箱論壇% k7 Y( o5 ^ @+ ~: k
素香酥雞......150公克5.39.217.769 f+ M. G1 C( s# U4 ]
清水......500毫升
4 H0 P5 M+ D8 f7 |: ^tvb now,tvbnow,bttvb3 m4 Q/ Y1 s+ N( J
調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ y; m* c/ Y; s: C' q' h6 K& M
鹽......1/4 茶匙tvb now,tvbnow,bttvb5 S1 [7 {2 H$ b1 v. |7 {
糖......1/8 茶匙5.39.217.76# y4 W) s( J7 r
公仔箱論壇, @! a" z: H+ Z. B. ]# K& `/ k, U
勾芡：
, i' |: `* D: c3 W+ u1 q% S" _2 `5.39.217.76通車粉......1湯匙
, S& w" b4 R% l% K公仔箱論壇清水......2湯匙(攪拌成芡汁)+ k# T9 ?/ T& c6 o1 K1 G5 w1 K
5.39.217.76) @8 } m0 _( Z7 R, A4 j
烹飪過程 :
2 p6 j% g' M4 C) F5 \5.39.217.7601.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
( E# E+ y5 G6 k8 ~9 F6 t2 Ytvb now,tvbnow,bttvb02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。公仔箱論壇+ \, p; N" M+ [! P) e
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。公仔箱論壇, {1 p7 R1 L7 C$ X1 K
tvb now,tvbnow,bttvb+ K* R5 z& J8 g) j B/ c4 j6 M
Ingredients A:
) A* x* R0 C7 `4 w1 }7 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wokTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ~% C( L& }( X# h' O2 b5 i
1/2 tsp salt, 1/2 tsp sugar( S* h1 E/ j9 k3 E& E
1 tsp oil
. s+ q* d2 Z9 O0 E2 Atvb now,tvbnow,bttvb6 r8 i/ e, j4 b0 t( q( k4 k3 E
Ingredients B:
* b' E& t0 t8 Wtvb now,tvbnow,bttvb10 glutens, 150g vegetarian crispy chicken, 500ml. watertvb now,tvbnow,bttvb* \- k9 |+ S$ h+ G
5.39.217.769 p5 |' v" _4 I" @( I
Seasoning:5.39.217.76! r2 \0 i; K O
1/4 tsp salt, 1/8 tsp sugar5.39.217.76+ T: n) e% z" v- W5 i; I
! E4 Y$ }4 j3 c3 t% bThickening Ingredients:
; y+ `0 x. s: f# CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp potato flour
8 s4 e' `$ q. }" b# R8 k5.39.217.762 tbsps water (Blend the 2 until thicken)
/ J$ s! p/ l5 d0 u- z9 p
( W- `$ M. n8 x0 h/ D4 h6 x7 RMethod:
% H' ?. y+ J( f+ y- f4 y01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
1 w: T5 W( ~5 p% u. Z% q& B& _tvb now,tvbnow,bttvb02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
9 H" ]; P; s3 J1 }. M% L; K* |tvb now,tvbnow,bttvb03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.' [9 x# {& I2 w% D5 f
t% k, p6 x6 a) d* |8 }, { |
發表於 2008-1-11 10:55 PM
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