材料：公仔箱論壇 Z8 `# G8 Z& E# b3 O
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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" Z7 Z' X r+ c! B! _+ j( f薯泥調味料：5.39.217.76* Y) {# c M G B
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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( _( w3 ]( Q+ r5.39.217.76調味料：
; o/ J3 A; v. C2 {* [9 O& O0 T鹽1/4茶匙，高湯2/3杯公仔箱論壇' |; T8 O. Y3 Q5 d0 S1 U- u- T
" S3 O. ~+ b- K5 [5 g( lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。醃料：
: @# |/ V/ j& Ktvb now,tvbnow,bttvb醬油1茶匙
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芡汁：$ s& D$ n# P* c4 O6 a/ h' T( h" b8 k7 g( s
粟粉1湯匙，水2湯匙
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u# I, f! W" i$ T- G7 q, g公仔箱論壇做法：5.39.217.76, O; x$ N- I4 W/ i
1. 雞肉洗淨，加入醬油醃10分鐘。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ g7 X8 K3 L& Z& y1 k! c
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3 w+ ?, } `8 w5 N" Q9 o9 R6 @9 n公仔箱論壇3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。5.39.217.76% @ X' G8 r( x2 Q4 o
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。tvb now,tvbnow,bttvb) e2 k9 t; e8 |7 C
0 O/ A+ F- H% j# w& EINGREDIENTS
+ ?/ ]3 B0 m, `2 O7 \, stvb now,tvbnow,bttvb225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
2 ^" B: X, z; t6 y5 c6 z& ytvb now,tvbnow,bttvb1/3 cup frozen mixed vegetables (including green peas, corn, carrots)tvb now,tvbnow,bttvb8 w9 t# Q" R5 J# l& \" q- w
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SEASONING FOR MASHED POTATOES
: K7 D2 y7 J; t( j4 T# Q2 m11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
r. f$ M/ k1 j7 P% Z0 z公仔箱論壇
' ~9 l- t1 Q+ B% c! m( }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。SEASONING3 ]1 ^3 }( y& K$ w
1/4 tsp salt, 2/3 cup soup stock
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MARINADEtvb now,tvbnow,bttvb4 I+ T2 ], ~: I6 D+ |7 L& q, c
1 tsp light soy saucetvb now,tvbnow,bttvb6 Q* Q6 ^% b- V! w4 [; X" q. V
^( S8 Q, d9 x& K* n `5.39.217.76THICKENINGtvb now,tvbnow,bttvb8 g/ H( y# g8 r
1 tbsp corn starch blended in公仔箱論壇: Z2 a- o% ?) O" B8 f, H5 Z- J
2 tbsps water
% Y/ Q' D2 f& E7 K- `/ K公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' y9 o: j' t0 k' w0 C1 ]
METHOD
" w( P J5 X% o& F6 b+ y0 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
& _0 I N0 k# c6 u* b2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water公仔箱論壇0 j# j+ ?/ N* ]: H! F
and then drain off the water.
- N0 W4 B+ j, I+ ~: S" z5.39.217.763. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
1 O8 c' c M$ Z; w; ?; {tvb now,tvbnow,bttvbAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
$ D+ I, J2 o7 [6 l( D5.39.217.76arrange on a plate.
- m. P1 |3 N- G- u2 p) u& c公仔箱論壇4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
4 {( j" ^) T; E4 I f" {8 T2 k: f: T+ x2 Vtvb now,tvbnow,bttvbStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.tvb now,tvbnow,bttvb* Q& y* ~: n7 }4 k9 A- Z6 j
Dish up and pour gravy over the mashed potatoes.
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 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy) TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ f, D# G1 t. R$ s
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發表於 2008-1-17 05:15 PM
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