材料A:5 ^6 O5 w7 d. p" i* U. ?
雞蛋......5個6 x* R y, D% g' D
鹽......1茶匙
. z, A) k, J4 F& D9 p4 D5.39.217.76胡椒粉......1/4 茶匙
6 y! B- |/ |# q+ W2 V9 T6 g0 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 l: a$ v& C6 f4 `& w5 _
材料B:5.39.217.76( H2 N) @* U, {) k
蝦仁肉......100公克(切丁)公仔箱論壇9 N3 t+ j; }3 p$ D, b4 m
豬肉碎......150公克5.39.217.76" d5 K! W; i K9 F9 c2 v4 q
菜豆......50公克(切丁)
8 {. [. p9 r* p5 B; |公仔箱論壇4 ~5 @ k; R1 E5 ~% g
材料C
0 O4 W# U) y0 e; H8 C ^tvb now,tvbnow,bttvb油......10湯匙或適量
3 g2 d/ M& W/ \ y3 y% Y# o5.39.217.76tvb now,tvbnow,bttvb. I; I/ _+ N: k- r5 M6 A' `
調味料:5.39.217.769 b9 U6 w1 V f5 k/ Y( P
鹽......1茶匙
* `( p9 A% K% F0 l+ g+ o5 ?糖......1/2 茶匙tvb now,tvbnow,bttvb2 ]! W" ]. `2 p* G
胡椒粉......1/4 茶匙公仔箱論壇+ L- @ C1 J" I
$ H, G& q: P) D2 D7 `tvb now,tvbnow,bttvb烹飪過程 :
J& h+ Z0 h, t" z6 a- F4 btvb now,tvbnow,bttvb01.順一個方向，將材料B及調味料拌均，待用。公仔箱論壇1 P& u- | k& d; ~* [# a' C/ M
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。tvb now,tvbnow,bttvb) O- y0 O# P: a1 \$ P1 M4 ?
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。
# b0 V7 w$ f. P' Q& ]04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。
* `; v1 l( U* k; a6 Y3 x/ m05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。2 d: @7 z9 ?( Q5 e$ Y* I7 n
公仔箱論壇9 [( W% z1 G$ l+ U
Ingredients A :
" g' Q) R. `( E$ _" Q' T+ ~5 eggs
0 M. r" H0 D0 y' G/ S, cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp salt
; S' m% o {. f( j0 n' v5.39.217.761/4 tsp pepper
- w" a7 m0 Q! d: x- A公仔箱論壇
! }, z1 @' P1 S& p" I3 RIngredients B :tvb now,tvbnow,bttvb# |5 m! f8 F0 Z
100g shrimp meat, diced
; _& A% y4 q% t9 F5.39.217.76150g minced pork
$ d. W/ h- a7 H# \5.39.217.7650g long beans, diced
# a6 H# ^5 O. Etvb now,tvbnow,bttvb
7 I5 d2 b w' {" W2 n7 Btvb now,tvbnow,bttvbIngredients C :tvb now,tvbnow,bttvb: c( ~# L+ ?3 y* h
10 tbsps oil, or as required公仔箱論壇6 f* E9 I- \; E) c3 B$ ~
9 T0 z K3 `. G) x
Seasoning :5.39.217.76 P6 o0 B8 A& R4 @; c k% @
1 tsp salt5.39.217.76+ }+ b0 ~2 U7 z- j5 V
1/2 tsp sugar
+ X! w; T! V; D+ O' V1/4 tsp peppertvb now,tvbnow,bttvb; C' z$ ]& o) t1 B/ X* K. w
$ l. t O& M7 B6 X! y公仔箱論壇Method:' Y$ |# C6 ^3 V/ E# v
01. Mix ingredients B and seasoning, stir in one direction. Set aside.
4 y# G* ]0 [, s5 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02. Beat the eggs with salt and pepper. Set aside.: N6 C- g2 C- W3 [
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.公仔箱論壇7 D1 O' j" ?) |+ F# j
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.3 @) d+ \1 o/ ?5 j2 z
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.公仔箱論壇. p& D2 M9 O) K; D/ n, x
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發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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