i think if you jz drink more water during that moment, small portion, little by little...公仔箱論壇( s( \; G' B+ s$ `7 N# W# W9 P
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
) ? c* z5 L6 b: n8 ftvb now,tvbnow,bttvbi tried all above method and they helped.... |