i think if you jz drink more water during that moment, small portion, little by little...% B$ K4 @: d5 ? V% A1 m& D1 w
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ {7 |) {9 ]' m& P0 g# j2 `
i tried all above method and they helped.... |