i think if you jz drink more water during that moment, small portion, little by little...
& L9 x3 D% {# l5 ^; o& dtvb now,tvbnow,bttvbor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
( _# V4 l% _1 \: \. q# ftvb now,tvbnow,bttvbi tried all above method and they helped.... |