材料A: / k/ [9 x) i$ Q6 d) k
排骨......450公克(約2支，斬小塊)
4 j7 Z9 m& l* R. m. ]5.39.217.76tvb now,tvbnow,bttvb- ]5 f( ?4 S6 B( _' ?3 i
材料B:$ B3 H, z: }4 [1 h1 K
香菇......8－10朵(大朵)5.39.217.76& n$ k5 p- i- n( C; G9 U
清水......350毫升
4 U* s" \- r$ q0 w2 _9 \tvb now,tvbnow,bttvb5.39.217.76. l+ x% v& e8 j/ L. [- g; M8 j$ N& c
材料C:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. k5 ~/ w0 z" b; N6 ^
蠔干......100公克
3 E4 e; O( ~# V" ?% p5 F2 j公仔箱論壇清水......200毫升
5 R1 G6 L: o; _! Z" Z3 `公仔箱論壇6 y) r" m# {0 s( o2 C, Y6 W
材料D:5.39.217.769 G0 W5 y( _: v
瑤柱......30公克
( s+ i* l4 o0 f7 i: r1 s公仔箱論壇清水......100毫升
; K- g3 K! I* t5.39.217.765.39.217.76/ H7 b4 b+ Z5 C
材料E:
" ]: T& }3 b' c4 f3 Y* o$ l1 _tvb now,tvbnow,bttvb髮菜......1小撮、適量
/ j6 _3 ~' h1 K. P) X5 j食油......3湯匙) L% b0 f B& C
7 q! g; v+ c& J1 u8 U0 b1 o調味料:公仔箱論壇& d" G) f8 j. u/ J/ m# ^
蒜茸......2湯匙
^' ~4 X5 K7 K1 otvb now,tvbnow,bttvb清水......250毫升
7 N/ R0 j6 ?/ X" R0 u* I鹽......1茶匙公仔箱論壇 [( J/ z4 |' v D* [ |; h
糖......1茶匙
+ e% z4 e% X' Z9 z. j3 t" w* F$ g醬油......1湯匙
% w- q, L5 b- \5.39.217.76
" @' [0 g9 ?2 Z+ O5 w/ d) j5.39.217.76烹飪過程:
/ Y$ t6 ^" a' E5.39.217.7601.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。tvb now,tvbnow,bttvb ^# N; w" Q0 F T
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。
$ ?2 e. X! S, M+ Jtvb now,tvbnow,bttvb03.最後，加入髮菜，略拌，再煮1分鐘，即可。
( t$ s+ g# V( V5 W1 {2 C5.39.217.76
$ r" a- C" j' qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredient A :5.39.217.763 V! a+ \; W9 y# r( C/ d
450g spareribs, approximately 2 sticks, chopped into small pieces( N6 u) D" }8 p' Z: x
$ u1 x8 N( u5 ^1 DIngredient B :5.39.217.764 N3 ^9 O* T' V0 z" d
8-10 big-sized dried Chinese mushrooms公仔箱論壇2 }* @: m2 V! n B- A o1 r
350ml watertvb now,tvbnow,bttvb6 c4 U) i; c! p, h s0 ]+ W
0 X8 S, E' C* `7 f8 W
Ingredient C :
# {* \" k* a. |/ k) b100g dried oysters
" p Y$ ]# ]( g3 ~. b: D! ^& g! N' o200ml water
2 v3 t, o. P# \4 ~7 Y公仔箱論壇- O* ^. q. r( I# ^0 w
Ingredient D :
0 Q; d+ v I: _, j" S30g scallops
|* f8 t5 U( y+ m& M8 F100ml waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 m/ a# T: o2 P" S+ V0 K8 R
/ k& g* d( k* b9 k# G公仔箱論壇Ingredient E :
& L. l. Z* U1 v. Y; J" ~! T, e9 {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small pinch or an appropriate amount of fat choy (hair-like black moss)# f, B8 ~/ U* e8 X( m
3 tbsps cooking oil
: ~7 r, z8 G1 J. s5.39.217.76tvb now,tvbnow,bttvb6 `- q. A2 V% R- z' e) v5 D
Seasoning :5.39.217.76/ D- o3 {' a2 u9 g# F
2 tbsps crushed garlic
9 H9 Q3 J. O- _* Q( {4 ?/ [: H& z+ X250ml water: O6 J6 w$ y7 Q
1 tsp salt
( v# z% G9 @0 v) k9 ^) _& htvb now,tvbnow,bttvb1 tsp sugar
: G9 S" I$ J7 u8 H0 dtvb now,tvbnow,bttvb1 tbsp light soy sauce5.39.217.76+ [9 L) A: B# [& a; r
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! i" i# A/ V- `- R) ]
Method:& I" z" h, e* y' T7 M
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
" Y6 ]1 P j. u4 \4 r5 ?/ ptvb now,tvbnow,bttvb02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.公仔箱論壇 w6 L4 j% e! `# z: o6 w# t. [" o
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; q9 c! q2 \4 b! I2 m5 u
: M9 v: y' b. z9 |- y( sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 @0 P( X( P# m* O
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發表於 2008-1-12 11:01 PM
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