材料tvb now,tvbnow,bttvb9 W) g5 N9 g% c% \
600 克(斬塊)松/石斑魚頭公仔箱論壇; k, }* S) x( ~( d# }
6 條(切段)辣椒乾
, g/ W* i' N9 c: n0 t0 K- Xtvb now,tvbnow,bttvb2 大匙蒜茸, D6 t0 ~* @1 i2 j1 \ T7 w, K
5 粒(剁碎)小蔥頭, D! o. Q& O2 A5 J+ c
60 克(剁碎)生薑
' }" R) Q- o! q& o) FTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 1/2 大匙豆醬
/ F$ T* |! P* |$ p3 條(切碎)指天椒tvb now,tvbnow,bttvb2 V2 \" l2 |+ h) a. r7 I" H
5.39.217.767 ?* Z2 @$ _1 I5 u; t- y
調味料(混合)
1 c) t+ }/ G. i' p1 大匙蠔油tvb now,tvbnow,bttvb, w+ \. e6 ~# c# f' h
1/2 小匙味精公仔箱論壇: t! P/ K. |, g6 e- ]2 M: T
1/2 大匙糖
3 [) ~* E, R6 R1 U1/2 大匙魚露% C( n# b4 q. F0 X4 c& ]- u# F
1/2 大匙老抽公仔箱論壇/ h5 B; Y/ Y d* A
1 大匙麻油1 b; E* z( [$ o# q9 Z0 W% U9 q% U
50 克(切段)芹菜公仔箱論壇$ B! T. R; A/ o$ V
2 大匙紹興酒公仔箱論壇9 q0 Z$ c' x9 t9 N# R& P" n; o
1 小匙粟粉水
0 N N' x! A) J) r# }
$ ~& J% Y) ^- oTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。做法; `; S6 t& m( W8 t
1. 魚頭洗淨,用沸水汆燙1分鐘,瀝乾備用。) x+ Q ~8 t, P2 {7 s: l9 {5 u! ]
2. 慢火燒熱3大匙油和麻油,置入其餘的材料炒香,加入魚頭及600毫升清水煮滾。再加入混合調味料,( R4 o" [* S5 z$ g* R6 |- o) r
加蓋慢火燜煮5分鐘。5.39.217.764 }- r2 a/ `4 N
3. 將芹菜及紹興酒加入翻炒數下,注入粟粉水芶芡即可。
0 s/ k6 \1 q: n7 c6 `& u7 P* c公仔箱論壇( c8 {2 Y" F( g/ t
INGREDIENTS
2 d: j2 e# i( N( H1 d- p' Y600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)公仔箱論壇& b" c4 d5 l/ W, l
公仔箱論壇6 ?9 u% \5 p3 i, ]% s
SEASONING (mix well)
% h F2 r$ A; }1 A$ A5.39.217.761 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)公仔箱論壇- {- [" m. W: e( K J
公仔箱論壇1 _: M5 I, u5 X4 m+ }
METHOD
c* }; q* z2 d" x8 E2 l1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.0 t& I, c1 O/ e* f n$ i0 Q. _
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
; Q5 |. O! A# K. X$ I: w0 c$ q3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.5.39.217.762 n- \4 c8 w" R+ }, h& m# @
r1 M, B' y* C* N1 Btvb now,tvbnow,bttvb -
拿手菜:拿手魚頭(Braised Fish Head in Salted Soy Beans) |