i think if you jz drink more water during that moment, small portion, little by little... 2 V+ E3 H" ? q N$ d/ u ZTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed) 9 D5 _" h. ^: D# e5 b) l5.39.217.76i tried all above method and they helped....