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- r( m. [' N* m7 T" L6 ftvb now,tvbnow,bttvb材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 j# u, j% ~# C" r# C
o, o: R$ d- _1 k公仔箱論壇牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。, U' I* N% J, N i1 @
# p8 J' j6 K2 n8 N. s1 p3 N3 w做法：
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! r6 ?4 d* s* c. b7 I9 d1 z8 F1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
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1 |& Z5 b- O/ H) r2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；3 L7 m6 T, x: T$ N
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；5.39.217.76( J. V4 w2 c# f
* Z, C2 W6 G' ~' Y/ O& |, b公仔箱論壇4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。tvb now,tvbnow,bttvb s! Q$ V8 I6 l; k- I8 k4 G
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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( _% q4 z! H- Wtvb now,tvbnow,bttvbMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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$ w, ]6 J, X% _) W3 u+ U/ I( ^公仔箱論壇Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 a% ^* t) A. ?) z! f. \9 p/ G; P
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Steps:
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 5.39.217.76% i( F! X$ {( b
3 \0 R( j; ]& k7 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; 5.39.217.766 _6 J2 N" t7 e4 Z: P9 |8 E5 O' \5 |
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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: t0 a8 {8 N% A4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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