supz Mister! is me agian. MIB =)
* \ i& j! ^& W& k; P Y. KI dont do bench away,
1 W x1 Y- s/ u# ^公仔箱論壇try to do 100 push ups and 100 set ups per day,.
3 _& w( b6 z G9 a" d) ~" ?5.39.217.76u will get improve a lot.
# w3 L: e9 K' q8 \% G7 `( t公仔箱論壇BY THE WAY, where is chi-town.
" Y) k+ s1 v" s2 Z: t# p公仔箱論壇GIVE ME A FEW MORE CLUES?
3 d0 |: B/ h- ~5 A公仔箱論壇TTYL buddy,. |