材料：
# T# j4 ?4 m- s6 O3 J魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
; i# z. \/ H5 e! H% o! ~2 Wtvb now,tvbnow,bttvb
& {2 c0 u' X0 W0 a5.39.217.76醃料：5.39.217.761 n$ V) _1 e" u. z6 \, g- E7 S
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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0 m8 ?5 G0 @$ c# K公仔箱論壇調味料：- a0 l$ W! d0 S5 e) H1 z7 a0 M- X
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙公仔箱論壇 N. M( d( K! p/ Y$ o) ?& ]
# z+ b4 K$ C( `, L( J公仔箱論壇做法：
* L, |9 U3 ]( |# }1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。公仔箱論壇1 B' c! L: ], T+ w
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
& c8 N9 l, N' h# w8 p; K5 i% r公仔箱論壇
/ f- t( B3 `! C! B" T* V5 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。INGREDIENTS
+ v8 r- e7 [& [. mtvb now,tvbnow,bttvb200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
% E, b" ]0 c2 p C5 ]5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require6 A7 }3 h2 q' d9 x
7 m# \ \+ E5 C0 {# Rtvb now,tvbnow,bttvbMARINADE0 r) u9 x, @) M/ a
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flourTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 a4 Q) j# A3 P- ?2 g4 t) O) _6 h; x
! e) _, X$ u a! sSEASONING
2 F0 D; k, N& e1 s7 k: `: W' b3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup公仔箱論壇 n5 Y* _6 r1 t2 B" o
: [9 C) `; g. E4 l! oMETHOD
, C @# ]" P1 F2 R1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
& r' d6 {. Y1 t- y1 L$ h- rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
# B' X8 r3 V2 Y2 ZTo serve, garnish with chopped shallots.公仔箱論壇3 K5 _& [9 j: z2 {6 s
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 酸酸甜甜黃梨海鮮(Pineapple Seafood) 公仔箱論壇; X7 P0 ~% a/ B$ P5 P+ h% M' m* i
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發表於 2008-1-15 03:51 PM
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