材料:* p8 J1 E5 W3 t# i N
魚肉200克 (切片),花枝1條 (去衣,切片),蝦仁5-6只(去殼,去腸),黃梨 個 (切片),蒜末少許,蔥花適量tvb now,tvbnow,bttvb h, ~! `, k, U& {# \1 K
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醃料:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 A( A# y2 l/ U8 y: R
蛋白1/2個,鹽1/3茶匙,薯粉1/2茶匙9 Q# g) M1 i8 q' n G
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調味料:
! M4 m2 m: e; i! S8 r4 }$ B9 dtvb now,tvbnow,bttvb糖3茶匙,鹽1/4茶匙,醬油1湯匙,薯粉1/2茶匙,番茄醬3湯匙TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 ]! u i* Y! t3 `% h
7 e3 \8 L6 a, x做法:
/ S# Z0 J, K: g$ H! y7 D$ WTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1. 將魚片、花枝和蝦仁加入醃料拌勻,放置醃10分鐘,過油,撈起瀝乾油份備用。tvb now,tvbnow,bttvb) p5 y1 m* V' `) G2 C. U2 b
2. 鑊裡燒熱2湯匙油,爆香蒜末,加入黃梨、調味料及做法1兜炒一會,盛起灑上蔥花即可。% r. a( t% r" r x; P1 W
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INGREDIENTS
: ], N+ k J( ~4 f$ G2 B/ Mtvb now,tvbnow,bttvb200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
4 n# F6 t% ?( {6 E% w7 y1 qtvb now,tvbnow,bttvb5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as requireTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( b s1 B8 ~% Q8 q' a
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MARINADEtvb now,tvbnow,bttvb5 @' |# o; K4 L. O
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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SEASONING
, d/ `$ {/ y9 c3 N' c* F- w6 Q5 ?& O7 |tvb now,tvbnow,bttvb3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup( C1 |7 q- m8 ]3 Q6 J) i; ]
; F s, v: Q5 e9 K公仔箱論壇METHOD公仔箱論壇+ c8 \8 u% t' E( d( t# o
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.tvb now,tvbnow,bttvb" r8 A8 T9 _' y
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.tvb now,tvbnow,bttvb7 U) s! k, D4 P
To serve, garnish with chopped shallots.5.39.217.768 s* g4 U J0 s# z9 o: f, m! O
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酸酸甜甜黃梨海鮮(Pineapple Seafood)
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