材料：
0 Y( ^: N! g0 q* v魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量8 x! r0 S2 H2 T6 l
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醃料：5 S2 @9 }8 h1 N# b! f
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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調味料：
+ m4 ^) H% `: [/ ^4 htvb now,tvbnow,bttvb糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
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I2 R# R% \" F. B; y1 G5 K公仔箱論壇做法：5.39.217.76) l1 N7 h- ^9 W- i0 C9 A! G
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。- F# q) Y, W$ c4 |
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。5.39.217.76* R2 C* ~' L5 ?9 D3 m: Q! c: O
& _3 k# b' T/ z) f, Stvb now,tvbnow,bttvbINGREDIENTS( V' j0 M6 w% D* D* q
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),tvb now,tvbnow,bttvb8 j: c1 ~/ `1 f4 {" N
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
/ [1 N# S" @$ qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.76 s5 U2 Q) \9 s% j& k' s& K
MARINADE3 b/ \, d! [* Q. A: |1 Y( s3 Z
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour3 O# ~& p$ u/ w t3 ]9 K+ c* x
tvb now,tvbnow,bttvb; W" @( Y3 [5 w/ t% u# H+ y h
SEASONING
. J4 q* ?( y: y& C2 v u3 ^6 v: D, ^3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchupTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 @0 s7 u m& F4 x1 J- x
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METHOD
- ]$ W+ T3 S3 [# v7 b/ U' c, M. z公仔箱論壇1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.5.39.217.760 r' m% w: c7 M8 P& c. Z# c+ ^
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
! }4 I# w5 |: t* } E公仔箱論壇To serve, garnish with chopped shallots.; A. i0 g) u$ d5 n
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 酸酸甜甜黃梨海鮮(Pineapple Seafood) 公仔箱論壇$ e% M- ~3 K: B' _% @9 c) D
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發表於 2008-1-15 03:51 PM
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