材料：8 g4 z8 ?& A+ X7 q. [
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量5.39.217.761 Y2 M! q {4 x: H
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醃料：
" `" e- v7 }. _5.39.217.76蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙tvb now,tvbnow,bttvb* m* X$ e* ~( j! P6 w6 R: p
) ^$ J& P3 h. |9 l- u) V3 ~調味料：
. ~: c# e z' J$ R. }0 g/ u糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
8 m: a' v& b# [) G* P. \5 Etvb now,tvbnow,bttvb! ~/ D: b& k$ |
做法：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* o( Z* N6 z! U" p
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
; `8 ~3 ]; |1 E+ z7 m! U {5.39.217.762. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。公仔箱論壇) r+ \) v3 X" {; ]! [7 m. v
+ q& ~3 m0 p7 x4 }3 tINGREDIENTS5.39.217.76- b$ r8 \' {+ n8 C7 C, u$ I/ R
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
* @2 b" R6 j( B3 ^, ?2 m公仔箱論壇5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require5.39.217.76 y' P+ L# z5 D2 ` [" j8 l) [) T
$ A# K* @+ c- A$ g; G c& WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。MARINADE
" U" H& P1 W+ D7 y% i公仔箱論壇1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour& E: l( p8 D) J1 o/ t
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" P/ E& U0 R+ ?& |( ?0 n6 E
SEASONING
7 D7 @$ g9 ?7 u4 W8 G公仔箱論壇3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup5.39.217.76& y+ V3 w6 F) \, x! o
4 x* n1 y/ V* D- ~' ]5.39.217.76METHOD
' I3 x+ s* e# H! |6 l; z, K8 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
* S$ v; Y; y; r1 X0 O$ F) P2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.公仔箱論壇( B9 x$ \. x) R1 {! h ^! `% K
To serve, garnish with chopped shallots.
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 酸酸甜甜黃梨海鮮(Pineapple Seafood)
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發表於 2008-1-15 03:51 PM
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