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[西式食譜] 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: ; N' U& n2 p& v  W
eggs (雞蛋)
$ V" J' Q2 J* X7 c1 o# A0 H! W公仔箱論壇white button mushrooms (蘑菇) - slice (切片) 5.39.217.763 d. X+ s2 {5 U$ g! G3 U
tomatoes (蕃茄)- halves (切半)
2 k; T1 R8 |2 A' G4 G9 xTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。avocado (牛油果)- halves, remove pit and skin (切半) tvb now,tvbnow,bttvb0 y$ n3 K& l. ~: J
smoked bacon (煙薰培根)
  c" U1 }; X4 Q* jTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。wholemeal bread (全麥麵包)
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# r: q, {  b/ u. W1 p9 P+ U5.39.217.76準備過程:
7 @. [# `5 W/ R5 F; IPan fried the bacon in medium heat until the side is slightly crunchy. 4 \" C; L1 A4 ]6 |
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. tvb now,tvbnow,bttvb- G, K3 }6 W: H1 z8 R- {- C5 b
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
2 T- N* n3 A" Z, |5 C- y1 c6 b0 i" x3 }5.39.217.76Season the halve tomato with salt and pepper and pan grill until light golden brown. 5.39.217.76' _6 u6 P0 z! X  _
Season the avocado with salt and some lime juice. 公仔箱論壇( \" q1 l6 L  c4 o
Pan grill until light golden brown.
; |1 h9 G. B! S5.39.217.76Toast the wholemeal bread.
8 X. E# o' z% b5.39.217.76Place on the cook ingredients on plate and serve warm.
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营养丰富的美味早餐,赞啊!
thanks
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  • yumiko123456

好看好营养,谢谢分享
早上吃不会太多嗎?早午歺就差不多!
三分天注定 ! 七分靠打拼! 爱拼才会赢♪ ♬……
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